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Receta Warm Fennel & Chickpea Antipasto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 garlic gloves
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulb
42.12g 		chickpeas
112.5g 		bacon
36.25g 		onion
12.38g 		chili pepper
0.14g 		chicken broth
30.0g 		olive oil
3.38g 		parsley
0.24g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 5.57 4.21 0.14 0.0 0.6 0.0 0.01 n/a n/a 11.04 44.16
Total Fat (g) 0.08 1.28 16.33 0.01 0.0 0.18 3.38 0.0 n/a n/a 21.26 85.04
Carbohydrates (g) 3.07 25.44 0.24 1.16 0.01 0.36 0.0 0.02 n/a n/a 30.29 121.16
Ash (g) 0.44 1.81 0.91 0.04 0.0 0.06 0.0 0.01 n/a n/a 3.27 13.08
Calories (kcal) 13.057 133.875 166.025 4.95 0.057 4.8 29.835 0.086 n/a n/a 352.685 1410.74
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 38.0 78.4 14.57 11.03 0.13 28.8 0.0 0.21 n/a n/a 171.13 684.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.52 0.01 0.04 0.0 0.0 n/a n/a 0.57 2.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 5.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 6.5 26.0
Calcium (mg) 20.639 36.0 2.175 2.846 0.02 1.2 0.034 0.328 n/a n/a 63.241 252.964
Iron (mg) 0.31 1.52 0.17 0.03 0.0 0.06 0.02 0.01 n/a n/a 2.12 8.48
Magnesium (mg) 7.16 32.625 4.35 1.238 0.033 0.3 0.0 0.119 n/a n/a 45.824 183.296
Phosphorus (mg) 21.06 101.25 68.15 3.589 0.061 9.0 0.0 0.138 n/a n/a 203.248 812.992
Potassium (mg) 174.377 193.5 75.4 18.068 0.458 25.8 0.034 1.316 n/a n/a 488.952 1955.808
Sodium (mg) 21.902 336.375 301.963 0.495 0.013 9.0 0.068 0.133 n/a n/a 669.948 2679.792
Zinc (mg) 0.08 1.19 0.42 0.02 0.0 0.03 0.0 0.0 n/a n/a 1.75 7.0
Copper (mg) 0.029 0.191 0.025 0.005 0.0 0.015 0.0 0.0 n/a n/a 0.267 1.068
Manganese (mg) 0.08 0.675 0.007 0.016 0.0 n/a 0.0 0.0 n/a n/a 0.779 3.116
Selenium (mcg) 0.3 3.2 7.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 10.8 43.2
Vitamin A, IU (IU) 56.441 23.625 13.413 0.248 1.355 0.0 0.0 20.007 n/a n/a 115.088 460.352
Retinol (mcg) 0.0 0.0 3.988 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.988 15.952
Vitamin A, RAE (mcg_RAE) 2.948 1.125 3.988 0.0 0.068 0.0 0.0 1.0 n/a n/a 9.129 36.516
Beta Carotene (mcg) n/a 13.5 0.0 0.124 0.76 0.0 0.0 12.003 n/a n/a 26.387 105.548
Vitamin E (mg) n/a n/a 0.1 0.0 0.0 0.0 0.48 0.0 n/a n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.495 1.009 0.0 0.0 13.207 n/a n/a 14.712 58.848
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a 0.03 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 4.3 0.0 0.9 0.2 0.0 0.0 0.3 n/a n/a 10.8 43.2
Thiamin (mg) 0.004 0.034 0.102 0.006 0.0 0.0 0.0 0.0 n/a n/a 0.146 0.584
Riboflavin (mg) 0.013 0.034 0.04 0.004 0.0 0.009 0.0 0.0 n/a n/a 0.099 0.396
Niacin (mg) 0.27 0.158 1.388 0.015 0.002 0.411 0.0 0.003 n/a n/a 2.246 8.984
Pantothenic acid (mg) 0.097 0.338 0.189 0.015 0.0 n/a 0.0 0.001 n/a n/a 0.639 2.556
Vitamin B-6 (mg) 0.021 0.529 0.076 0.015 0.001 0.003 0.0 0.0 n/a n/a 0.645 2.58
Folate (mcg) 11.372 75.375 0.725 2.351 0.033 0.0 0.0 0.361 n/a n/a 90.217 360.868
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.28 1.12
Choline (mg) n/a 36.7 16.9 0.8 0.0 0.9 0.0 0.0 n/a n/a 55.3 221.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.056 0.036 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.094 0.376
Threonine (g) n/a 0.203 0.163 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.368 1.472
Isoleucine (g) n/a 0.236 0.196 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.434 1.736
Leucine (g) n/a 0.394 0.326 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.724 2.896
Lysine (g) n/a 0.371 0.348 0.005 0.0 n/a 0.0 0.0 n/a n/a 0.725 2.9
Methionine (g) n/a 0.079 0.094 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.173 0.692
Cystine (g) n/a 0.079 0.047 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.126 0.504
Phenylalanine (g) n/a 0.304 0.167 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.475 1.9
Tyrosine (g) n/a 0.135 0.131 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.267 1.068
Valine (g) n/a 0.236 0.225 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.464 1.856
Arginine (g) n/a 0.529 0.272 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.813 3.252
Histidine (g) n/a 0.158 0.16 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.318 1.272
Alanine (g) n/a 0.236 0.268 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.508 2.032
Aspartic acid (g) n/a 0.653 0.395 0.011 0.0 n/a 0.0 0.001 n/a n/a 1.06 4.24
Glutamic acid (g) n/a 0.979 0.62 0.032 0.0 n/a 0.0 0.001 n/a n/a 1.632 6.528
Glycine (g) n/a 0.236 0.294 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.534 2.136
Proline (g) n/a 0.225 0.232 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.459 1.836
Serine (g) n/a 0.281 0.16 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.444 1.776
Cholesterol (mg) 0.0 0.0 24.65 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.65 98.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.135 5.434 0.005 0.0 0.054 0.466 0.0 n/a n/a 6.094 24.376
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a 7.459 0.012 n/a n/a 9.327 37.308
Monounsaturated Fat (g) n/a 0.293 7.268 0.001 0.0 0.081 2.462 0.001 n/a n/a 10.106 40.424
Polyunsaturated (g) n/a 0.574 1.823 0.002 0.0 0.039 0.355 0.0 n/a n/a 2.794 11.176