Receta Warm German Potatos and Knackwurst - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
yukon gold potatoes
276.75g |
bacon
14.5g |
onion
16.5g |
flour
1.3g |
sugar
2.1g |
mustard
0.83g |
salt
0.5g |
pepper
0.18g |
wine vinegar
9.96g |
beef broth
20.0g |
celery
0.17g |
knackwurst
72.0g |
parsley
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.92 | 1.68 | 0.18 | 0.13 | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | 0.23 | 0.03 | 7.99 | 0.04 | 16.27 | 97.62 |
| Total Fat (g) | 0.22 | 6.53 | 0.02 | 0.01 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.04 | 0.04 | 19.94 | 0.01 | 26.86 | 161.16 |
| Carbohydrates (g) | 50.01 | 0.1 | 1.54 | 0.99 | 2.1 | 0.04 | 0.0 | 0.11 | 0.03 | 0.01 | 0.07 | 2.3 | 0.08 | 57.38 | 344.28 |
| Ash (g) | 3.13 | 0.36 | 0.06 | 0.01 | 0.0 | 0.03 | 0.5 | 0.01 | 0.02 | 0.21 | 0.02 | 1.94 | 0.03 | 6.3 | 37.8 |
| Calories (kcal) | 218.633 | 66.41 | 6.6 | 4.738 | 8.127 | 0.558 | 0.0 | 0.446 | 1.892 | 1.4 | 0.653 | 221.04 | 0.433 | 530.931 | 3185.586 |
| Starch (g) | 43.89 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.9 | 263.4 |
| Sucrose (g) | 0.36 | n/a | 0.16 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | 3.12 |
| Glucose (dextrose) (g) | 0.69 | n/a | 0.33 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.02 | 6.12 |
| Fructose (g) | 0.64 | n/a | 0.21 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.85 | 5.1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 217.47 | 5.83 | 14.7 | 0.16 | 0.0 | 0.69 | 0.0 | 0.02 | 9.41 | 19.51 | 0.01 | 39.82 | 1.06 | 308.67 | 1852.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.72 | 0.0 | 0.7 | 0.0 | 2.1 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 4.54 | 27.24 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 35.978 | 0.87 | 3.795 | 0.195 | 0.021 | 0.483 | 0.12 | 0.765 | 0.598 | 1.2 | 2.945 | 7.92 | 1.661 | 56.55 | 339.3 |
| Iron (mg) | 2.38 | 0.07 | 0.03 | 0.06 | 0.0 | 0.01 | 0.0 | 0.05 | 0.04 | 0.03 | 0.07 | 0.48 | 0.07 | 3.31 | 19.86 |
| Magnesium (mg) | 63.653 | 1.74 | 1.65 | 0.286 | 0.0 | 0.408 | 0.005 | 0.34 | 0.398 | 0.4 | 0.733 | 7.92 | 0.602 | 78.135 | 468.81 |
| Phosphorus (mg) | 152.213 | 27.26 | 4.785 | 1.406 | 0.0 | 0.883 | 0.0 | 0.303 | 0.797 | 2.6 | 0.912 | 70.56 | 0.698 | 262.416 | 1574.496 |
| Potassium (mg) | 1154.048 | 30.16 | 24.09 | 1.393 | 0.042 | 1.15 | 0.04 | 2.203 | 3.884 | 10.8 | 2.333 | 143.28 | 6.666 | 1380.089 | 8280.534 |
| Sodium (mg) | 13.838 | 120.785 | 0.66 | 0.026 | 0.0 | 9.458 | 193.79 | 0.077 | 0.797 | 65.2 | 0.267 | 669.6 | 0.674 | 1075.171 | 6451.026 |
| Zinc (mg) | 0.8 | 0.17 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.2 | 0.01 | 2.24 | 13.44 |
| Copper (mg) | 0.277 | 0.01 | 0.007 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.043 | 0.002 | 0.346 | 2.076 |
| Manganese (mg) | 0.443 | 0.003 | 0.021 | 0.009 | 0.0 | 0.004 | 0.001 | 0.01 | 0.005 | 0.002 | 0.013 | 0.014 | 0.002 | 0.526 | 3.156 |
| Selenium (mcg) | 1.1 | 2.9 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9.7 | 0.0 | 14.7 | 88.2 |
| Vitamin A, IU (IU) | 2.768 | 5.365 | 0.33 | 0.0 | 0.0 | 0.592 | 0.0 | 0.523 | 0.0 | 0.0 | 0.087 | 0.0 | 101.369 | 111.033 | 666.198 |
| Retinol (mcg) | 0.0 | 1.595 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 9.57 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.595 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.026 | 0.0 | 0.0 | 0.005 | 0.0 | 5.066 | 6.726 | 40.356 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 0.0 | 0.0 | 0.242 | 0.0 | 0.273 | n/a | 0.0 | 0.052 | 0.0 | 60.816 | 61.548 | 369.288 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.41 | 0.01 | 0.5 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 13.838 | 0.0 | 0.66 | 0.234 | 0.0 | 0.15 | 0.0 | 0.359 | n/a | 0.0 | 0.0 | 0.0 | 66.917 | 82.158 | 492.948 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 18.7 | 112.2 |
| Thiamin (mg) | 0.221 | 0.041 | 0.008 | 0.01 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.245 | 0.001 | 0.53 | 3.18 |
| Riboflavin (mg) | 0.083 | 0.016 | 0.005 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 0.101 | 0.001 | 0.218 | 1.308 |
| Niacin (mg) | 2.878 | 0.555 | 0.02 | 0.077 | 0.0 | 0.004 | 0.0 | 0.002 | n/a | 0.156 | 0.005 | 1.966 | 0.016 | 5.679 | 34.074 |
| Pantothenic acid (mg) | 0.83 | 0.075 | 0.02 | 0.006 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.004 | n/a | 0.23 | 0.005 | 1.173 | 7.038 |
| Vitamin B-6 (mg) | 0.969 | 0.03 | 0.02 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.002 | 0.001 | 0.122 | 0.001 | 1.147 | 6.882 |
| Folate (mcg) | 38.745 | 0.29 | 3.135 | 2.382 | 0.0 | 0.058 | 0.0 | 0.018 | n/a | 0.4 | 0.017 | 1.44 | 1.829 | 48.314 | 289.884 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.85 | 0.0 | 0.96 | 5.76 |
| Choline (mg) | 34.9 | 6.8 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 39.6 | 0.2 | 83.4 | 500.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 12.03 |
| Tryptophan (g) | 0.055 | 0.015 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.101 | 0.001 | 0.175 | 1.05 |
| Threonine (g) | 0.166 | 0.065 | 0.003 | 0.004 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.31 | 0.001 | 0.551 | 3.306 |
| Isoleucine (g) | 0.166 | 0.078 | 0.002 | 0.005 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.461 | 0.001 | 0.714 | 4.284 |
| Leucine (g) | 0.249 | 0.131 | 0.005 | 0.009 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.626 | 0.002 | 1.025 | 6.15 |
| Lysine (g) | 0.277 | 0.139 | 0.007 | 0.003 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.727 | 0.002 | 1.157 | 6.942 |
| Methionine (g) | 0.083 | 0.038 | 0.0 | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.202 | 0.0 | 0.326 | 1.956 |
| Cystine (g) | 0.055 | 0.019 | 0.0 | 0.003 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.166 | 0.0 | 0.243 | 1.458 |
| Phenylalanine (g) | 0.498 | 0.067 | 0.005 | 0.007 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.36 | 0.002 | 0.94 | 5.64 |
| Tyrosine (g) | 0.111 | 0.052 | 0.002 | 0.004 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.353 | 0.001 | 0.524 | 3.144 |
| Valine (g) | 0.277 | 0.09 | 0.003 | 0.005 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.461 | 0.002 | 0.84 | 5.04 |
| Arginine (g) | 0.249 | 0.109 | 0.017 | 0.005 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.677 | 0.001 | 1.06 | 6.36 |
| Histidine (g) | 0.111 | 0.064 | 0.002 | 0.003 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.223 | 0.001 | 0.404 | 2.424 |
| Alanine (g) | 0.138 | 0.107 | 0.003 | 0.004 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.612 | 0.002 | 0.869 | 5.214 |
| Aspartic acid (g) | 1.384 | 0.158 | 0.015 | 0.006 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.878 | 0.003 | 2.448 | 14.688 |
| Glutamic acid (g) | 1.024 | 0.248 | 0.043 | 0.045 | n/a | 0.006 | 0.0 | n/a | n/a | n/a | n/a | 1.166 | 0.003 | 2.536 | 15.216 |
| Glycine (g) | 0.138 | 0.117 | 0.005 | 0.005 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.749 | 0.002 | 1.018 | 6.108 |
| Proline (g) | 0.166 | 0.093 | 0.002 | 0.016 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.497 | 0.003 | 0.779 | 4.674 |
| Serine (g) | 0.194 | 0.064 | 0.003 | 0.007 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.382 | 0.002 | 0.653 | 3.918 |
| Cholesterol (mg) | 0.0 | 9.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.2 | 0.0 | 53.06 | 318.36 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 2.174 | 0.007 | 0.002 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.022 | 0.004 | 7.351 | 0.002 | 9.62 | 57.72 |
| Phytosterols (mg) | 13.838 | n/a | 2.475 | n/a | n/a | n/a | 0.0 | 0.161 | n/a | n/a | 0.1 | 0.0 | 0.06 | 16.634 | 99.804 |
| Monounsaturated Fat (g) | 0.0 | 2.907 | 0.002 | 0.001 | 0.0 | 0.022 | 0.0 | 0.002 | n/a | 0.018 | 0.027 | 9.223 | 0.004 | 12.205 | 73.23 |
| Polyunsaturated (g) | 0.111 | 0.729 | 0.003 | 0.005 | 0.0 | 0.008 | 0.0 | 0.002 | n/a | 0.002 | 0.006 | 2.102 | 0.001 | 2.971 | 17.826 |