Receta Warm Italian Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	neufchatel cheese 18.9g	pesto 4.83g	tomatoes 11.22g	Total Per Serving	Total for Recipe
Protein (g)	1.73	0.45	0.1	2.27	27.24
Total Fat (g)	4.31	2.43	0.02	6.76	81.12
Carbohydrates (g)	0.68	0.17	0.44	1.28	15.36
Ash (g)	0.26	n/a	0.06	0.32	3.84
Calories (kcal)	47.817	23.732	2.02	73.569	882.828
Starch (g)	0.09	n/a	0.0	0.09	1.08
Sucrose (g)	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.14	0.14	1.68
Fructose (g)	0.0	n/a	0.15	0.15	1.8
Lactose (g)	0.6	n/a	0.0	0.6	7.2
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	11.93	1.61	10.61	24.14	289.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.6	0.03	0.3	0.93	11.16
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	2.4
Calcium (mg)	22.113	12.518	1.122	35.754	429.048
Iron (mg)	0.02	0.09	0.03	0.15	1.8
Magnesium (mg)	1.89	2.417	1.235	5.541	66.492
Phosphorus (mg)	26.082	9.812	2.694	38.587	463.044
Potassium (mg)	28.728	8.507	26.599	63.834	766.008
Sodium (mg)	63.126	43.645	0.561	107.332	1287.984
Zinc (mg)	0.15	0.07	0.02	0.25	3.0
Copper (mg)	0.006	0.014	0.007	0.026	0.312
Manganese (mg)	0.002	n/a	0.012	0.014	0.168
Selenium (mcg)	0.6	0.2	0.0	0.7	8.4
Vitamin A, IU (IU)	158.949	n/a	93.49	252.439	3029.268
Retinol (mcg)	45.171	1.933	0.0	47.104	565.248
Vitamin A, RAE (mcg_RAE)	45.549	5.897	4.714	56.159	673.908
Beta Carotene (mcg)	5.103	46.932	50.393	102.427	1229.124
Vitamin E (mg)	0.08	0.32	0.06	0.46	5.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	288.776	288.776	3465.312
Lutein + zeaxanthin (mcg)	n/a	83.182	13.805	96.986	1163.832
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.4	1.7	20.4
Thiamin (mg)	0.004	0.002	0.004	0.011	0.132
Riboflavin (mg)	0.03	0.006	0.002	0.039	0.468
Niacin (mg)	0.04	0.034	0.066	0.14	1.68
Pantothenic acid (mg)	0.11	n/a	0.01	0.12	1.44
Vitamin B-6 (mg)	0.008	0.004	0.009	0.021	0.252
Folate (mcg)	2.646	1.257	1.684	5.586	67.032
Vitamin B-12 (mcg)	0.06	0.02	0.0	0.08	0.96
Choline (mg)	n/a	0.6	0.8	1.3	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	n/a	0.001	0.022	0.264
Threonine (g)	0.068	n/a	0.003	0.071	0.852
Isoleucine (g)	0.095	n/a	0.002	0.097	1.164
Leucine (g)	0.191	n/a	0.003	0.194	2.328
Lysine (g)	0.166	n/a	0.003	0.17	2.04
Methionine (g)	0.055	n/a	0.001	0.056	0.672
Cystine (g)	0.011	n/a	0.001	0.012	0.144
Phenylalanine (g)	0.085	n/a	0.008	0.093	1.116
Tyrosine (g)	0.089	n/a	0.001	0.09	1.08
Valine (g)	0.115	n/a	0.002	0.118	1.416
Arginine (g)	0.068	n/a	0.002	0.07	0.84
Histidine (g)	0.051	n/a	0.001	0.052	0.624
Alanine (g)	0.053	n/a	0.003	0.056	0.672
Aspartic acid (g)	0.149	n/a	0.016	0.165	1.98
Glutamic acid (g)	0.38	n/a	0.048	0.428	5.136
Glycine (g)	0.042	n/a	0.002	0.044	0.528
Proline (g)	0.195	n/a	0.002	0.197	2.364
Serine (g)	0.11	n/a	0.003	0.113	1.356
Cholesterol (mg)	13.986	0.773	0.0	14.759	177.108
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.417	0.431	0.003	2.852	34.224
Phytosterols (mg)	n/a	n/a	0.786	0.786	9.432
Monounsaturated Fat (g)	1.092	1.523	0.003	2.619	31.428
Polyunsaturated (g)	0.183	0.363	0.009	0.555	6.66