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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dressing
1 tsp sambal oelek or sriracha (you can use more if you like it hotter - I'm wimpy about heat)
A 1-inch piece of ginger, peeled and finely chopped or grated
For the salad
Few grinds of white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		sesame oil
13.6g 		soy sauce
48.0g 		vinegar
30.0g 		honey
21.0g 		garlic
2.61g 		sesame
5.4g 		kale
81.74g 		avocado
136.0g 		sesame
8.0g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.01 0.0 0.06 0.17 1.1 2.7 2.72 1.36 0.0 11.12 11.12
Total Fat (g) 54.5 13.6 0.02 0.0 0.0 0.01 3.31 0.57 19.94 3.84 0.0 95.79 95.79
Carbohydrates (g) 0.0 0.0 3.65 0.28 17.3 0.86 0.63 8.18 11.6 2.08 0.0 44.6 44.6
Ash (g) 0.0 0.0 7.35 n/a 0.04 0.04 0.15 1.25 n/a 0.32 1.5 10.65 10.65
Calories (kcal) 481.78 120.224 25.44 6.3 63.84 3.889 34.074 40.87 217.6 45.36 0.0 1039.377 1039.377
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.19 n/a 0.02 n/a n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a 7.51 n/a 0.01 n/a n/a n/a n/a 7.51 7.51
Fructose (g) n/a n/a n/a n/a 8.6 n/a 0.0 n/a n/a n/a n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 33.97 28.14 3.59 1.53 0.2 69.04 99.59 0.4 0.0 236.47 236.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.82 0.12 17.25 0.03 0.03 n/a 0.9 0.04 0.0 19.17 19.17
Galactose (g) n/a n/a n/a n/a 0.65 n/a 0.0 n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.6 1.6 9.1 1.4 0.0 13.2 13.2
Calcium (mg) 0.0 0.0 9.12 2.1 1.26 4.724 3.24 110.349 16.32 10.48 0.36 157.953 157.953
Iron (mg) 0.01 0.0 0.93 0.06 0.09 0.04 0.34 1.39 0.75 0.62 0.0 4.24 4.24
Magnesium (mg) 0.0 0.0 20.64 1.5 0.42 0.653 18.63 27.792 39.44 27.68 0.015 136.769 136.769
Phosphorus (mg) 0.0 0.0 60.0 2.4 0.84 3.993 36.018 45.774 70.72 61.92 0.0 281.666 281.666
Potassium (mg) 0.0 0.0 104.16 21.9 10.92 10.466 19.98 365.378 659.6 32.48 0.12 1225.004 1225.004
Sodium (mg) 0.0 0.0 2705.76 1.5 0.84 0.444 2.538 35.148 9.52 3.12 581.37 3340.24 3340.24
Zinc (mg) 0.0 0.0 0.25 0.01 0.05 0.03 0.36 0.36 0.87 0.82 0.0 2.75 2.75
Copper (mg) 0.0 0.0 0.048 0.003 0.008 0.008 0.076 0.237 0.258 0.117 0.0 0.756 0.756
Manganese (mg) n/a n/a 0.202 n/a 0.017 0.044 0.078 0.629 n/a 0.114 0.002 1.085 1.085
Selenium (mcg) 0.0 0.0 0.2 0.0 0.2 0.4 5.3 0.7 0.5 0.1 0.0 7.5 7.5
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.235 3.564 12568.342 n/a 5.28 0.0 12577.421 12577.421
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.162 628.581 9.52 0.24 0.0 638.503 638.503
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 2.16 7541.332 84.32 3.2 0.0 7631.143 7631.143
Vitamin E (mg) 5.02 0.19 0.0 0.0 0.0 0.0 0.09 n/a 2.82 0.02 0.0 8.14 8.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 0.0 32328.17 368.56 0.0 0.0 32697.148 32697.148
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.0 98.1 13.6 0.0 0.0 112.6 112.6
Thiamin (mg) 0.0 0.0 0.014 0.0 0.0 0.005 0.038 0.09 0.095 0.097 0.0 0.339 0.339
Riboflavin (mg) 0.0 0.0 0.082 0.0 0.008 0.003 0.005 0.106 0.177 0.038 0.0 0.418 0.418
Niacin (mg) 0.0 0.0 1.056 0.0 0.025 0.018 0.313 0.817 2.366 0.435 0.0 5.032 5.032
Pantothenic acid (mg) 0.0 0.0 0.144 n/a 0.015 0.016 0.016 0.074 n/a 0.054 0.0 0.318 0.318
Vitamin B-6 (mg) 0.0 0.0 0.072 0.0 0.004 0.032 0.022 0.221 0.354 0.012 0.0 0.716 0.716
Folate (mcg) 0.0 0.0 6.72 0.0 0.42 0.078 6.21 23.705 110.16 7.68 0.0 154.973 154.973
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 8.8 0.0 0.5 0.6 1.4 n/a 19.3 2.0 0.0 32.6 32.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.043 n/a 0.0 0.002 0.018 0.033 n/a 0.03 0.0 0.125 0.125
Threonine (g) 0.0 0.0 0.12 n/a 0.0 0.004 0.039 0.123 n/a 0.056 0.0 0.342 0.342
Isoleucine (g) 0.0 0.0 0.144 n/a 0.002 0.006 0.041 0.163 n/a 0.058 0.0 0.414 0.414
Leucine (g) 0.0 0.0 0.24 n/a 0.002 0.008 0.081 0.188 n/a 0.104 0.0 0.623 0.623
Lysine (g) 0.0 0.0 0.173 n/a 0.002 0.007 0.035 0.163 n/a 0.043 0.0 0.424 0.424
Methionine (g) 0.0 0.0 0.043 n/a 0.0 0.002 0.048 0.025 n/a 0.045 0.0 0.162 0.162
Cystine (g) 0.0 0.0 0.053 n/a 0.0 0.002 0.024 0.033 n/a 0.027 0.0 0.138 0.138
Phenylalanine (g) 0.0 0.0 0.158 n/a 0.002 0.005 0.051 0.139 n/a 0.072 0.0 0.427 0.427
Tyrosine (g) 0.0 0.0 0.11 n/a 0.002 0.002 0.043 0.098 n/a 0.057 0.0 0.312 0.312
Valine (g) 0.0 0.0 0.149 n/a 0.002 0.008 0.053 0.147 n/a 0.076 0.0 0.435 0.435
Arginine (g) 0.0 0.0 0.206 n/a 0.002 0.016 0.176 0.147 n/a 0.202 0.0 0.749 0.749
Histidine (g) 0.0 0.0 0.077 n/a 0.0 0.003 0.03 0.057 n/a 0.04 0.0 0.207 0.207
Alanine (g) 0.0 0.0 0.134 n/a 0.002 0.003 0.053 0.139 n/a 0.071 0.0 0.404 0.404
Aspartic acid (g) 0.0 0.0 0.322 n/a 0.006 0.013 0.112 0.245 n/a 0.126 0.0 0.823 0.823
Glutamic acid (g) 0.0 0.0 0.71 n/a 0.004 0.021 0.248 0.302 n/a 0.302 0.0 1.589 1.589
Glycine (g) 0.0 0.0 0.134 n/a 0.002 0.005 0.059 0.131 n/a 0.093 0.0 0.424 0.424
Proline (g) 0.0 0.0 0.221 n/a 0.019 0.003 0.056 0.163 n/a 0.062 0.0 0.524 0.524
Serine (g) 0.0 0.0 0.173 n/a 0.002 0.005 0.065 0.114 n/a 0.074 0.0 0.433 0.433
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 1.931 0.005 0.0 0.0 0.002 0.489 0.074 2.897 0.538 0.0 9.985 9.985
Phytosterols (mg) 136.25 117.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 253.89 253.89
Monounsaturated Fat (g) 12.388 5.399 0.005 0.0 0.0 0.0 1.292 0.041 13.328 1.45 0.0 33.903 33.903
Polyunsaturated (g) 35.501 5.671 0.01 0.0 0.0 0.007 1.376 0.278 2.475 1.683 0.0 47.001 47.001