Receta Warm Macaroni and Barley Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of your favorite macaroni
One pouch of instant barley
Olive oil – for drizzling
Zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		celery
21.36g 		onion
24.86g 		scallions
19.2g 		garlic
3.13g 		cranberries
12.12g 		parsley
0.19g 		pepper
0.02g 		sea salt
0.08g 		olive oil
0.0g 		dressing
8.8g 		lemon juice
2.36g 		honey
12.6g 		olive oil
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.2 0.35 0.2 0.01 0.01 0.0 0.0 n/a 0.07 0.01 0.04 0.0 1.03 5.15
Total Fat (g) 0.04 0.02 0.04 0.02 0.17 0.0 0.0 0.0 n/a 3.94 0.0 0.0 21.6 25.82 129.1
Carbohydrates (g) 0.63 1.88 1.41 1.04 9.98 0.01 0.01 0.0 n/a 1.37 0.2 10.38 0.0 26.92 134.6
Ash (g) 0.16 0.08 0.16 0.05 0.02 0.0 0.0 0.08 n/a n/a 0.01 0.03 0.0 0.59 2.95
Calories (kcal) 3.418 7.956 6.144 4.667 37.336 0.068 0.051 0.0 n/a 40.216 0.59 38.304 190.944 329.694 1648.47
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.31 1.55
Glucose (dextrose) (g) 0.12 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5.18 25.9
Fructose (g) 0.11 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.16 n/a 5.77 28.85
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.38 22.69 17.25 1.83 1.94 0.17 0.0 0.0 n/a 3.22 2.14 2.15 0.0 71.77 358.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 1.25 0.45 0.03 7.88 0.0 0.0 0.0 n/a 1.4 0.06 10.35 0.0 21.81 109.05
Galactose (g) 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a 0.53 2.65
Dietary Fiber (g) 0.3 0.2 0.5 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 9.5
Calcium (mg) 8.544 4.973 13.824 5.669 1.212 0.262 0.087 0.019 n/a 2.112 0.165 0.756 0.216 37.84 189.2
Iron (mg) 0.04 0.06 0.28 0.05 0.06 0.01 0.01 0.0 n/a 0.07 0.0 0.05 0.12 0.77 3.85
Magnesium (mg) 2.35 2.238 3.84 0.783 0.606 0.095 0.039 0.001 n/a 0.44 0.142 0.252 0.0 10.785 53.925
Phosphorus (mg) 5.126 6.713 7.104 4.792 0.97 0.11 0.035 0.0 n/a 1.672 0.142 0.504 0.0 27.168 135.84
Potassium (mg) 55.536 29.588 52.992 12.559 4.849 1.053 0.252 0.006 n/a 5.896 2.926 6.552 0.216 172.425 862.125
Sodium (mg) 17.088 1.989 3.072 0.532 0.364 0.106 0.009 31.006 n/a 73.568 0.024 0.504 0.432 128.694 643.47
Zinc (mg) 0.03 0.03 0.07 0.04 0.01 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.0 0.24 1.2
Copper (mg) 0.009 0.015 0.015 0.009 0.01 0.0 0.0 0.0 n/a 0.0 0.001 0.005 0.0 0.064 0.32
Manganese (mg) 0.021 0.02 0.031 0.052 0.033 0.0 0.001 0.0 n/a n/a 0.0 0.01 0.0 0.169 0.845
Selenium (mcg) 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.9 4.5
Vitamin A, IU (IU) 95.906 0.249 191.424 0.282 0.0 16.006 0.06 0.0 n/a n/a 0.472 0.0 0.0 304.398 1521.99
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.699 0.0 9.6 0.0 0.0 0.8 0.003 0.0 n/a 2.024 0.024 0.0 0.0 17.15 85.75
Beta Carotene (mcg) 57.672 0.249 114.816 0.157 0.0 9.603 0.031 0.0 n/a 20.416 0.071 0.0 0.0 203.014 1015.07
Vitamin E (mg) 0.06 0.0 0.11 0.0 0.13 0.0 0.0 0.0 n/a 0.44 0.0 0.0 3.1 3.85 19.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 32.824 0.0 0.0 0.0 32.825 164.125
Lutein + zeaxanthin (mcg) 60.449 1.492 218.304 0.501 4.0 10.566 0.041 0.0 n/a 0.0 0.212 0.0 0.0 295.565 1477.825
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.18 0.18 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 1.2 3.6 1.0 0.0 0.3 0.0 0.0 n/a 0.3 1.1 0.1 0.0 8.2 41.0
Thiamin (mg) 0.004 0.01 0.012 0.006 0.001 0.0 0.0 0.0 n/a 0.002 0.001 0.0 0.0 0.036 0.18
Riboflavin (mg) 0.013 0.005 0.015 0.003 0.002 0.0 0.0 0.0 n/a 0.004 0.0 0.005 0.0 0.049 0.245
Niacin (mg) 0.068 0.032 0.102 0.022 0.12 0.002 0.0 0.0 n/a 0.017 0.002 0.015 0.0 0.381 1.905
Pantothenic acid (mg) 0.053 0.025 0.015 0.019 0.027 0.001 n/a 0.0 n/a n/a 0.002 0.009 0.0 0.151 0.755
Vitamin B-6 (mg) 0.015 0.032 0.012 0.039 0.005 0.0 0.0 0.0 n/a 0.0 0.001 0.003 0.0 0.106 0.53
Folate (mcg) 7.69 5.719 12.288 0.094 0.0 0.289 0.002 0.0 n/a 0.0 0.307 0.252 0.0 26.64 133.2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.05
Choline (mg) 1.3 1.4 1.1 0.7 0.5 0.0 0.0 0.0 n/a 0.4 0.1 0.3 0.1 5.9 29.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.004 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.011 0.055
Threonine (g) 0.004 0.005 0.013 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.028 0.14
Isoleucine (g) 0.004 0.002 0.015 0.007 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.03 0.15
Leucine (g) 0.006 0.007 0.021 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.046 0.23
Lysine (g) 0.006 0.007 0.017 0.008 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.041 0.205
Methionine (g) 0.002 0.002 0.004 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.011 0.055
Cystine (g) 0.0 0.002 n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.005 0.025
Phenylalanine (g) 0.004 0.005 0.012 0.006 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.028 0.14
Tyrosine (g) 0.002 0.002 0.01 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.018 0.09
Valine (g) 0.006 0.005 0.015 0.009 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.037 0.185
Arginine (g) 0.004 0.027 0.025 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.078 0.39
Histidine (g) 0.002 0.002 0.006 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.014 0.07
Alanine (g) 0.004 0.005 0.015 0.004 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.03 0.15
Aspartic acid (g) 0.026 0.017 0.033 0.015 n/a 0.001 n/a 0.0 n/a n/a n/a 0.004 0.0 0.095 0.475
Glutamic acid (g) 0.019 0.045 0.073 0.025 n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.0 0.165 0.825
Glycine (g) 0.004 0.005 0.017 0.006 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.034 0.17
Proline (g) 0.004 0.005 0.023 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 0.011 0.0 0.047 0.235
Serine (g) 0.004 0.005 0.015 0.006 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.032 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.006 0.003 0.012 0.0 0.0 0.0 n/a 0.497 0.0 0.0 2.983 3.51 17.55
Phytosterols (mg) 1.282 n/a n/a n/a n/a 0.01 0.018 0.0 n/a n/a n/a n/a 47.736 49.046 245.23
Monounsaturated Fat (g) 0.006 n/a 0.006 0.0 0.024 0.001 0.0 0.0 n/a 0.742 0.0 0.0 15.759 16.539 82.695
Polyunsaturated (g) 0.017 n/a 0.013 0.008 0.08 0.0 0.0 0.0 n/a 1.851 0.0 0.0 2.272 4.242 21.21