Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2cups
5tbsp
Oil, divided
¾cup
Millet
⅔cup
Dried Cranberries
3tbsp
2tbsp
Balsamic Vinegar
1tbsp
Maple Syrup
1tsp
½tsp
Lemon zest, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
17.1g 		oil
0.0g 		millet
0.0g 		walnuts
0.9g 		cranberries
0.0g 		parsley
0.95g 		balsamic vinegar
0.0g 		maple syrup
0.0g 		lemon juice
47.0g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 n/a n/a 0.14 n/a 0.03 n/a n/a 0.18 n/a 0.92 0.92
Total Fat (g) 0.05 n/a n/a 0.59 n/a 0.01 n/a n/a 0.0 n/a 0.65 0.65
Carbohydrates (g) 1.53 n/a n/a 0.12 n/a 0.06 n/a n/a 4.06 n/a 5.77 5.77
Ash (g) 0.23 n/a n/a 0.02 n/a 0.02 n/a n/a 0.12 n/a 0.39 0.39
Calories (kcal) 7.353 n/a n/a 5.886 n/a 0.342 n/a n/a 11.75 n/a 25.331 25.331
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.14
Fructose (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 14.71 n/a n/a 0.04 n/a 0.83 n/a n/a 42.64 n/a 58.22 58.22
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.38 n/a n/a 0.02 n/a 0.01 n/a n/a 1.13 n/a 1.54 1.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.9 0.9
Calcium (mg) 7.182 n/a n/a 0.882 n/a 1.311 n/a n/a 3.29 n/a 12.665 12.665
Iron (mg) 0.24 n/a n/a 0.03 n/a 0.06 n/a n/a 0.01 n/a 0.34 0.34
Magnesium (mg) 3.933 n/a n/a 1.422 n/a 0.475 n/a n/a 2.82 n/a 8.65 8.65
Phosphorus (mg) 11.799 n/a n/a 3.114 n/a 0.551 n/a n/a 2.82 n/a 18.284 18.284
Potassium (mg) 66.519 n/a n/a 3.969 n/a 5.263 n/a n/a 58.28 n/a 134.031 134.031
Sodium (mg) 4.275 n/a n/a 0.018 n/a 0.532 n/a n/a 0.47 n/a 5.295 5.295
Zinc (mg) 0.07 n/a n/a 0.03 n/a 0.01 n/a n/a 0.02 n/a 0.13 0.13
Copper (mg) 0.012 n/a n/a 0.014 n/a 0.001 n/a n/a 0.014 n/a 0.042 0.042
Manganese (mg) 0.058 n/a n/a 0.031 n/a 0.002 n/a n/a 0.005 n/a 0.095 0.095
Selenium (mcg) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) 128.934 n/a n/a 0.18 n/a 80.028 n/a n/a 9.4 n/a 218.542 218.542
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.498 n/a n/a 0.009 n/a 4.0 n/a n/a 0.47 n/a 10.977 10.977
Beta Carotene (mcg) 76.95 n/a n/a 0.108 n/a 48.013 n/a n/a 1.41 n/a 126.481 126.481
Vitamin E (mg) 0.15 n/a n/a 0.01 n/a 0.01 n/a n/a 0.07 n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 271.89 n/a n/a 0.081 n/a 52.83 n/a n/a 4.23 n/a 329.031 329.031
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.19 n/a 0.01 n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 14.5 n/a n/a 0.0 n/a 1.3 n/a n/a 21.6 n/a 37.4 37.4
Thiamin (mg) 0.024 n/a n/a 0.003 n/a 0.001 n/a n/a 0.014 n/a 0.042 0.042
Riboflavin (mg) 0.015 n/a n/a 0.001 n/a 0.001 n/a n/a 0.005 n/a 0.022 0.022
Niacin (mg) 0.128 n/a n/a 0.01 n/a 0.012 n/a n/a 0.047 n/a 0.198 0.198
Pantothenic acid (mg) 0.053 n/a n/a 0.005 n/a 0.004 n/a n/a 0.047 n/a 0.109 0.109
Vitamin B-6 (mg) 0.038 n/a n/a 0.005 n/a 0.001 n/a n/a 0.024 n/a 0.067 0.067
Folate (mcg) 10.431 n/a n/a 0.882 n/a 1.444 n/a n/a 6.11 n/a 18.867 18.867
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.3 n/a n/a 0.4 n/a 0.1 n/a n/a 2.4 n/a 6.1 6.1
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.009 0.009
Threonine (g) 0.021 n/a n/a 0.005 n/a 0.001 n/a n/a n/a n/a 0.027 0.027
Isoleucine (g) 0.022 n/a n/a 0.006 n/a 0.001 n/a n/a n/a n/a 0.029 0.029
Leucine (g) 0.026 n/a n/a 0.011 n/a 0.002 n/a n/a n/a n/a 0.038 0.038
Lysine (g) 0.026 n/a n/a 0.004 n/a 0.002 n/a n/a n/a n/a 0.031 0.031
Methionine (g) 0.005 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.008 0.008
Cystine (g) 0.003 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.017 n/a n/a 0.006 n/a 0.001 n/a n/a n/a n/a 0.025 0.025
Tyrosine (g) n/a n/a n/a 0.004 n/a 0.001 n/a n/a n/a n/a 0.004 0.004
Valine (g) 0.027 n/a n/a 0.007 n/a 0.002 n/a n/a n/a n/a 0.036 0.036
Arginine (g) 0.034 n/a n/a 0.021 n/a 0.001 n/a n/a n/a n/a 0.056 0.056
Histidine (g) 0.014 n/a n/a 0.004 n/a 0.001 n/a n/a n/a n/a 0.018 0.018
Alanine (g) n/a n/a n/a 0.006 n/a 0.002 n/a n/a n/a n/a 0.008 0.008
Aspartic acid (g) n/a n/a n/a 0.016 n/a 0.003 n/a n/a n/a n/a 0.019 0.019
Glutamic acid (g) n/a n/a n/a 0.025 n/a 0.002 n/a n/a n/a n/a 0.028 0.028
Glycine (g) n/a n/a n/a 0.007 n/a 0.001 n/a n/a n/a n/a 0.009 0.009
Proline (g) n/a n/a n/a 0.006 n/a 0.002 n/a n/a n/a n/a 0.008 0.008
Serine (g) n/a n/a n/a 0.008 n/a 0.001 n/a n/a n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a n/a 0.055 n/a 0.001 n/a n/a 0.0 n/a 0.067 0.067
Phytosterols (mg) 4.104 n/a n/a 0.648 n/a 0.048 n/a n/a n/a n/a 4.8 4.8
Monounsaturated Fat (g) 0.003 n/a n/a 0.08 n/a 0.003 n/a n/a 0.0 n/a 0.087 0.087
Polyunsaturated (g) 0.026 n/a n/a 0.425 n/a 0.001 n/a n/a 0.0 n/a 0.451 0.451