Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 pink fir apple potatoes
4 rashers of un-smoked middle back bacon, trimmed and cut into strips
A couple of handfuls of baby spinach leaves
For the dressing
A handful of capers, rinsed
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive
27.0g 		olive
13.5g 		leeks
5.28g 		chives
12.0g 		capers
0.0g 		mustard
15.0g 		wine
14.75g 		olive
27.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.22 n/a 0.66 0.01 0.0 n/a 0.96 0.96
Total Fat (g) 27.0 13.5 0.02 0.01 n/a 0.6 0.0 27.0 n/a 68.13 68.13
Carbohydrates (g) 0.0 0.0 0.75 0.68 n/a 0.8 0.4 0.0 n/a 2.63 2.63
Ash (g) n/a n/a 0.06 0.08 n/a 0.55 0.04 n/a n/a 0.71 0.71
Calories (kcal) 238.68 119.34 3.221 3.0 n/a 10.05 12.243 238.68 n/a 625.213 625.213
Starch (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a 1.5 1.5
Water (g) 0.0 0.0 4.38 11.02 n/a 12.4 12.77 0.0 n/a 40.57 40.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.25 n/a 0.13 0.12 0.0 n/a 0.7 0.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 n/a 0.5 0.0 0.0 n/a 1.0 1.0
Calcium (mg) 0.27 0.135 3.115 7.32 n/a 8.7 1.18 0.27 n/a 20.99 20.99
Iron (mg) 0.15 0.08 0.11 0.23 n/a 0.23 0.05 0.15 n/a 1.0 1.0
Magnesium (mg) 0.0 0.0 1.478 2.4 n/a 7.35 1.623 0.0 n/a 12.851 12.851
Phosphorus (mg) 0.0 0.0 1.848 3.96 n/a 15.9 2.95 0.0 n/a 24.658 24.658
Potassium (mg) 0.27 0.135 9.504 31.2 n/a 20.7 14.603 0.27 n/a 76.682 76.682
Sodium (mg) 0.54 0.27 1.056 0.48 n/a 170.25 0.738 0.54 n/a 173.874 173.874
Zinc (mg) 0.0 0.0 0.01 0.05 n/a 0.1 0.02 0.0 n/a 0.18 0.18
Copper (mg) 0.0 0.0 0.006 0.007 n/a 0.014 0.001 0.0 n/a 0.029 0.029
Manganese (mg) n/a n/a 0.025 0.016 n/a 0.063 0.018 n/a n/a 0.122 0.122
Selenium (mcg) 0.0 0.0 0.1 0.1 n/a 4.9 0.0 0.0 n/a 5.1 5.1
Vitamin A, IU (IU) n/a n/a 88.018 480.0 n/a 10.65 0.0 n/a n/a 578.668 578.668
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.382 24.0 n/a 0.6 0.0 0.0 n/a 28.982 28.982
Beta Carotene (mcg) 0.0 0.0 52.8 288.0 n/a 4.35 0.0 0.0 n/a 345.15 345.15
Vitamin E (mg) 3.87 1.94 0.05 0.03 n/a 0.05 0.0 3.87 n/a 9.81 9.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 100.32 109.92 n/a 2.7 0.0 0.0 n/a 212.94 212.94
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.6 5.5 n/a 0.2 0.0 0.0 n/a 6.3 6.3
Thiamin (mg) 0.0 0.0 0.003 0.008 n/a 0.051 0.001 0.0 n/a 0.064 0.064
Riboflavin (mg) 0.0 0.0 0.002 0.017 n/a 0.005 0.003 0.0 n/a 0.026 0.026
Niacin (mg) 0.0 0.0 0.021 0.024 n/a 0.078 0.025 0.0 n/a 0.148 0.148
Pantothenic acid (mg) n/a n/a 0.007 0.007 n/a 0.045 0.006 n/a n/a 0.065 0.065
Vitamin B-6 (mg) 0.0 0.0 0.012 0.007 n/a 0.009 0.007 0.0 n/a 0.036 0.036
Folate (mcg) 0.0 0.0 3.379 1.68 n/a 1.05 0.148 0.0 n/a 6.257 6.257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.0 0.5 0.6 n/a 3.4 0.7 0.1 n/a 5.4 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Threonine (g) n/a n/a 0.003 n/a n/a 0.026 n/a n/a n/a 0.029 0.029
Isoleucine (g) n/a n/a 0.003 n/a n/a 0.023 n/a n/a n/a 0.025 0.025
Leucine (g) n/a n/a 0.005 n/a n/a 0.045 n/a n/a n/a 0.05 0.05
Lysine (g) n/a n/a 0.004 n/a n/a 0.041 n/a n/a n/a 0.045 0.045
Methionine (g) n/a n/a 0.001 n/a n/a 0.012 n/a n/a n/a 0.013 0.013
Cystine (g) n/a n/a 0.002 n/a n/a 0.012 n/a n/a n/a 0.014 0.014
Phenylalanine (g) n/a n/a 0.003 n/a n/a 0.026 n/a n/a n/a 0.029 0.029
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.021 n/a n/a n/a 0.023 0.023
Valine (g) n/a n/a 0.003 n/a n/a 0.03 n/a n/a n/a 0.033 0.033
Arginine (g) n/a n/a 0.004 n/a n/a 0.039 n/a n/a n/a 0.043 0.043
Histidine (g) n/a n/a 0.002 n/a n/a 0.018 n/a n/a n/a 0.02 0.02
Alanine (g) n/a n/a 0.004 n/a n/a 0.026 n/a n/a n/a 0.029 0.029
Aspartic acid (g) n/a n/a 0.007 n/a n/a 0.06 n/a n/a n/a 0.067 0.067
Glutamic acid (g) n/a n/a 0.012 n/a n/a 0.113 n/a n/a n/a 0.125 0.125
Glycine (g) n/a n/a 0.004 n/a n/a 0.036 n/a n/a n/a 0.04 0.04
Proline (g) n/a n/a 0.004 n/a n/a 0.056 n/a n/a n/a 0.059 0.059
Serine (g) n/a n/a 0.005 n/a n/a 0.032 n/a n/a n/a 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 3.729 1.864 0.002 0.002 n/a 0.038 0.0 3.729 n/a 9.364 9.364
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.699 9.85 0.0 0.001 n/a 0.395 0.0 19.699 n/a 49.644 49.644
Polyunsaturated (g) 2.84 1.42 0.009 0.005 n/a 0.143 0.0 2.84 n/a 7.257 7.257