Receta Warm Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Small box of Gourmet Potatoes (new potatoes are best)

1/2 pound streaky bacon, chopped small

1 cup of your favourite mayonnaise (I like Best Foods from Canada)

1 tsp grainy prepared mustard

1-2 Tbs oil used to cook bacon in

Freshly ground black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	spring onions 5.4g	dressing 5.5g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.04	n/a	0.14	1.12
Total Fat (g)	0.01	2.46	n/a	2.47	19.76
Carbohydrates (g)	0.4	0.86	n/a	1.25	10.0
Ash (g)	0.04	n/a	n/a	0.04	0.32
Calories (kcal)	1.728	25.135	n/a	26.863	214.904
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	4.85	2.01	n/a	6.86	54.88
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.13	0.88	n/a	1.0	8.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.1	0.8
Calcium (mg)	3.888	1.32	n/a	5.208	41.664
Iron (mg)	0.08	0.04	n/a	0.12	0.96
Magnesium (mg)	1.08	0.275	n/a	1.355	10.84
Phosphorus (mg)	1.998	1.045	n/a	3.043	24.344
Potassium (mg)	14.904	3.685	n/a	18.589	148.712
Sodium (mg)	0.864	45.98	n/a	46.844	374.752
Zinc (mg)	0.02	0.02	n/a	0.04	0.32
Copper (mg)	0.004	0.0	n/a	0.004	0.032
Manganese (mg)	0.009	n/a	n/a	0.009	0.072
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	53.838	n/a	n/a	53.838	430.704
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.7	1.265	n/a	3.965	31.72
Beta Carotene (mcg)	32.292	12.76	n/a	45.052	360.416
Vitamin E (mg)	0.03	0.28	n/a	0.3	2.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	20.515	n/a	20.515	164.12
Lutein + zeaxanthin (mcg)	61.398	0.0	n/a	61.398	491.184
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.2	n/a	1.2	9.6
Thiamin (mg)	0.003	0.001	n/a	0.004	0.032
Riboflavin (mg)	0.004	0.003	n/a	0.007	0.056
Niacin (mg)	0.029	0.01	n/a	0.039	0.312
Pantothenic acid (mg)	0.004	n/a	n/a	0.004	0.032
Vitamin B-6 (mg)	0.003	0.0	n/a	0.003	0.024
Folate (mcg)	3.456	0.0	n/a	3.456	27.648
Vitamin B-12 (mcg)	0.0	0.01	n/a	0.01	0.08
Choline (mg)	0.3	0.3	n/a	0.6	4.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.001	0.008
Threonine (g)	0.004	n/a	n/a	0.004	0.032
Isoleucine (g)	0.004	n/a	n/a	0.004	0.032
Leucine (g)	0.006	n/a	n/a	0.006	0.048
Lysine (g)	0.005	n/a	n/a	0.005	0.04
Methionine (g)	0.001	n/a	n/a	0.001	0.008
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.003	n/a	n/a	0.003	0.024
Tyrosine (g)	0.003	n/a	n/a	0.003	0.024
Valine (g)	0.004	n/a	n/a	0.004	0.032
Arginine (g)	0.007	n/a	n/a	0.007	0.056
Histidine (g)	0.002	n/a	n/a	0.002	0.016
Alanine (g)	0.004	n/a	n/a	0.004	0.032
Aspartic acid (g)	0.009	n/a	n/a	0.009	0.072
Glutamic acid (g)	0.021	n/a	n/a	0.021	0.168
Glycine (g)	0.005	n/a	n/a	0.005	0.04
Proline (g)	0.006	n/a	n/a	0.006	0.048
Serine (g)	0.004	n/a	n/a	0.004	0.032
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.311	n/a	0.312	2.496
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.464	n/a	0.465	3.72
Polyunsaturated (g)	0.004	1.157	n/a	1.16	9.28