Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup dried farro
1/4 teaspoon dried pequin pepper flakes (a mild red pepper)
few grinds of freshly ground pepper
Grilled Kale and Plums
10 – 12 curly kale leaves (medium sized leaves)
Pin It Tags: farro, featured, kale, plums, whole grains
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
237.0g 		garlics
2.61g 		kosher salt
0.75g 		ricotta cheese
30.75g 		blue cheese
6.33g 		thyme
0.14g 		kosher salt
0.2g 		dressing
15.5g 		balsamic vinegar
12.0g 		thyme
0.27g 		honey
1.77g 		kosher salt
0.75g 		olive oil
9.0g 		plums
31.02g 		kale
0.0g 		plums
212.91g 		kale
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 3.48 1.35 0.01 0.0 0.12 0.06 0.02 0.01 0.0 0.0 0.22 n/a 1.49 n/a 6.92 13.84
Total Fat (g) 0.0 0.01 0.0 3.21 1.82 0.0 0.0 6.95 0.0 0.0 0.0 0.0 9.0 0.09 n/a 0.6 n/a 21.68 43.36
Carbohydrates (g) 0.0 0.86 0.0 1.26 0.15 0.03 0.0 2.41 2.04 0.07 1.45 0.0 0.0 3.54 n/a 24.31 n/a 36.14 72.28
Ash (g) 0.24 0.04 0.75 n/a 0.32 0.0 0.2 n/a 0.04 0.01 0.0 0.75 0.0 0.11 n/a 0.79 n/a 3.26 6.52
Calories (kcal) 0.0 3.889 0.0 47.97 22.345 0.137 0.0 70.835 10.56 0.275 5.366 0.0 79.56 14.269 n/a 97.939 n/a 353.144 706.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.49 n/a 3.34 n/a 3.85 7.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.91 n/a 0.63 n/a n/a 1.57 n/a 10.79 n/a 13.91 27.82
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.89 n/a 0.72 n/a n/a 0.95 n/a 6.54 n/a 9.1 18.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.02 n/a 0.17 n/a 0.22 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 236.76 1.53 0.0 22.47 2.68 0.09 0.0 5.67 9.17 0.18 0.3 0.0 0.0 27.06 n/a 185.72 n/a 491.63 983.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.09 0.03 n/a 0.0 2.47 1.79 n/a 1.45 0.0 0.0 3.08 n/a 21.12 n/a 30.06 60.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.04 n/a 0.3 n/a 0.4 0.8
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 3.0 n/a 3.5 7.0
Calcium (mg) 7.11 4.724 0.18 73.8 33.422 0.551 0.048 3.72 3.24 1.102 0.106 0.18 0.09 1.861 n/a 12.775 n/a 142.909 285.818
Iron (mg) 0.0 0.04 0.0 0.13 0.02 0.02 0.0 0.12 0.09 0.05 0.01 0.0 0.05 0.05 n/a 0.36 n/a 0.95 1.9
Magnesium (mg) 2.37 0.653 0.008 3.998 1.456 0.218 0.002 0.775 1.44 0.435 0.035 0.008 0.0 2.171 n/a 14.904 n/a 28.471 56.942
Phosphorus (mg) 0.0 3.993 0.0 52.275 24.497 0.144 0.0 2.945 2.28 0.288 0.071 0.0 0.0 4.963 n/a 34.066 n/a 125.522 251.044
Potassium (mg) 0.0 10.466 0.06 35.363 16.205 0.828 0.016 10.385 13.44 1.656 0.918 0.06 0.09 48.701 n/a 334.269 n/a 472.457 944.914
Sodium (mg) 9.48 0.444 290.685 31.98 88.304 0.012 77.516 129.58 2.76 0.024 0.071 290.685 0.18 0.0 n/a 0.0 n/a 921.721 1843.442
Zinc (mg) 0.02 0.03 0.0 0.38 0.17 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.03 n/a 0.21 n/a 0.92 1.84
Copper (mg) 0.024 0.008 0.0 0.009 0.003 0.001 0.0 0.0 0.004 0.002 0.001 0.0 0.0 0.019 n/a 0.128 n/a 0.197 0.394
Manganese (mg) 0.0 0.044 0.001 n/a 0.001 0.002 0.0 n/a 0.016 0.005 0.001 0.001 0.0 0.016 n/a 0.106 n/a 0.192 0.384
Selenium (mcg) 0.0 0.4 0.0 4.8 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.1 12.2
Vitamin A, IU (IU) 0.0 0.235 0.0 n/a 48.298 6.461 0.0 n/a 0.0 12.923 0.0 0.0 0.0 107.019 n/a 734.54 n/a 909.475 1818.95
Retinol (mcg) 0.0 0.0 0.0 34.133 12.154 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 46.286 92.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.055 12.533 0.324 0.0 3.565 0.0 0.647 0.0 0.0 0.0 5.273 n/a 36.195 n/a 93.593 187.186
Beta Carotene (mcg) 0.0 0.131 0.0 7.995 4.684 3.877 0.0 35.96 n/a 7.755 0.0 0.0 0.0 58.938 n/a 404.529 n/a 523.869 1047.738
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.02 n/a 0.0 0.78 n/a n/a 0.0 0.0 1.29 0.08 n/a 0.55 n/a 2.75 5.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 57.815 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 57.815 115.63
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 22.645 n/a 155.424 n/a 178.487 356.974
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.02 n/a 0.17 n/a 0.27 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.4 0.0 0.0 0.0 2.9 n/a 20.2 n/a 25.2 50.4
Thiamin (mg) 0.0 0.005 0.0 0.006 0.002 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.009 n/a 0.064 n/a 0.09 0.18
Riboflavin (mg) 0.0 0.003 0.0 0.058 0.024 0.001 0.0 0.008 n/a 0.001 0.001 0.0 0.0 0.009 n/a 0.064 n/a 0.169 0.338
Niacin (mg) 0.0 0.018 0.0 0.028 0.065 0.002 0.0 0.029 n/a 0.005 0.002 0.0 0.0 0.13 n/a 0.894 n/a 1.174 2.348
Pantothenic acid (mg) 0.0 0.016 0.0 n/a 0.11 0.001 0.0 n/a n/a 0.001 0.001 0.0 0.0 0.043 n/a 0.298 n/a 0.47 0.94
Vitamin B-6 (mg) 0.0 0.032 0.0 0.009 0.011 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.009 n/a 0.064 n/a 0.127 0.254
Folate (mcg) 0.0 0.078 0.0 3.69 2.279 0.061 0.0 0.0 n/a 0.122 0.035 0.0 0.0 1.551 n/a 10.646 n/a 18.463 36.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.08 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.4
Choline (mg) 0.0 0.6 0.0 5.2 1.0 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.6 n/a 4.0 n/a 12.2 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.021 n/a 0.046 0.092
Threonine (g) n/a 0.004 0.0 n/a 0.05 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.021 n/a 0.079 0.158
Isoleucine (g) n/a 0.006 0.0 n/a 0.071 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.003 n/a 0.021 n/a 0.102 0.204
Leucine (g) n/a 0.008 0.0 n/a 0.122 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.006 n/a 0.043 n/a 0.18 0.36
Lysine (g) n/a 0.007 0.0 n/a 0.117 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.006 n/a 0.043 n/a 0.174 0.348
Methionine (g) n/a 0.002 0.0 n/a 0.037 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.003 n/a 0.021 n/a 0.063 0.126
Cystine (g) n/a 0.002 0.0 n/a 0.007 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.009 0.018
Phenylalanine (g) n/a 0.005 0.0 n/a 0.069 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.003 n/a 0.021 n/a 0.098 0.196
Tyrosine (g) n/a 0.002 0.0 n/a 0.082 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.003 n/a 0.021 n/a 0.109 0.218
Valine (g) n/a 0.008 0.0 n/a 0.099 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.006 n/a 0.043 n/a 0.157 0.314
Arginine (g) n/a 0.016 0.0 n/a 0.045 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.003 n/a 0.021 n/a 0.086 0.172
Histidine (g) n/a 0.003 0.0 n/a 0.048 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.003 n/a 0.021 n/a 0.075 0.15
Alanine (g) n/a 0.003 0.0 n/a 0.041 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.009 n/a 0.064 n/a 0.117 0.234
Aspartic acid (g) n/a 0.013 0.0 n/a 0.091 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 0.109 n/a 0.745 n/a 0.958 1.916
Glutamic acid (g) n/a 0.021 0.0 n/a 0.328 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.012 n/a 0.085 n/a 0.447 0.894
Glycine (g) n/a 0.005 0.0 n/a 0.026 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.003 n/a 0.021 n/a 0.056 0.112
Proline (g) n/a 0.003 0.0 n/a 0.133 n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 0.009 n/a 0.064 n/a 0.21 0.42
Serine (g) n/a 0.005 0.0 n/a 0.071 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.006 n/a 0.043 n/a 0.125 0.25
Cholesterol (mg) 0.0 0.0 0.0 12.608 4.748 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17.355 34.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 2.033 1.182 0.001 0.0 0.876 0.0 0.001 0.0 0.0 1.243 0.006 n/a 0.043 n/a 5.386 10.772
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 19.89 2.171 n/a 14.904 n/a 36.965 73.93
Monounsaturated Fat (g) 0.0 0.0 0.0 0.913 0.492 0.0 0.0 1.307 n/a 0.0 0.0 0.0 6.566 0.04 n/a 0.277 n/a 9.596 19.192
Polyunsaturated (g) 0.0 0.007 0.0 0.098 0.051 0.001 0.0 3.26 n/a 0.001 0.0 0.0 0.947 0.012 n/a 0.085 n/a 4.462 8.924