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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp five spice powder
salt and pepper to season
zest and juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		water
474.0g 		salt
3.0g 		cloves
1.0g 		onion
124.32g 		bell peppers
122.18g 		ginger
5.58g 		pepper
0.0g 		salt
0.0g 		zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.06 0.99 1.21 0.1 n/a n/a n/a 2.37 2.37
Total Fat (g) 13.5 0.0 0.0 0.2 0.1 0.37 0.04 n/a n/a n/a 14.21 14.21
Carbohydrates (g) 0.0 0.0 0.0 0.61 9.39 7.37 0.99 n/a n/a n/a 18.36 18.36
Ash (g) 0.0 0.47 2.99 0.06 0.42 0.57 0.04 n/a n/a n/a 4.57 4.57
Calories (kcal) 119.34 0.0 0.0 3.23 39.782 37.876 4.464 n/a n/a n/a 204.692 204.692
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.01 2.81 2.37 n/a n/a n/a n/a 5.19 5.19
Fructose (g) n/a n/a n/a 0.01 2.51 2.76 n/a n/a n/a n/a 5.28 5.28
Lactose (g) n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 473.53 0.01 0.07 113.43 112.66 4.4 n/a n/a n/a 704.09 704.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 6.24 5.13 0.09 n/a n/a n/a 11.49 11.49
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.1 2.6 0.1 n/a n/a n/a 4.1 4.1
Calcium (mg) 0.135 14.22 0.72 6.46 24.864 8.553 0.893 n/a n/a n/a 55.844 55.844
Iron (mg) 0.08 0.0 0.01 0.09 0.32 0.53 0.03 n/a n/a n/a 1.05 1.05
Magnesium (mg) 0.0 4.74 0.03 2.64 11.189 14.662 2.399 n/a n/a n/a 35.66 35.66
Phosphorus (mg) 0.0 0.0 0.0 1.05 33.566 31.767 1.897 n/a n/a n/a 68.28 68.28
Potassium (mg) 0.135 0.0 0.24 11.02 147.941 257.8 23.157 n/a n/a n/a 440.293 440.293
Sodium (mg) 0.27 18.96 1162.74 2.43 9.946 4.887 0.725 n/a n/a n/a 1199.958 1199.958
Zinc (mg) 0.0 0.05 0.0 0.01 0.16 0.31 0.02 n/a n/a n/a 0.55 0.55
Copper (mg) 0.0 0.047 0.001 0.004 0.075 0.024 0.013 n/a n/a n/a 0.164 0.164
Manganese (mg) 0.0 0.0 0.003 0.3 0.099 0.134 0.013 n/a n/a n/a 0.55 0.55
Selenium (mcg) 0.0 0.0 0.0 0.1 0.6 0.1 0.0 n/a n/a n/a 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 5.3 1.243 3825.456 0.0 n/a n/a n/a 3831.999 3831.999
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.27 0.0 191.823 0.0 n/a n/a n/a 192.093 192.093
Beta Carotene (mcg) 0.0 0.0 0.0 0.84 1.243 1984.203 0.0 n/a n/a n/a 1986.286 1986.286
Vitamin E (mg) 1.94 0.0 0.0 0.09 0.02 1.93 0.01 n/a n/a n/a 3.99 3.99
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.459 62.312 0.0 n/a n/a n/a 69.771 69.771
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 0.17 n/a n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.8 6.0 156.0 0.3 n/a n/a n/a 163.1 163.1
Thiamin (mg) 0.0 0.0 0.0 0.001 0.05 0.061 0.002 n/a n/a n/a 0.114 0.114
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.025 0.11 0.002 n/a n/a n/a 0.139 0.139
Niacin (mg) 0.0 0.0 0.0 0.015 0.162 1.197 0.042 n/a n/a n/a 1.415 1.415
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.124 0.391 0.011 n/a n/a n/a 0.526 0.526
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.162 0.354 0.009 n/a n/a n/a 0.531 0.531
Folate (mcg) 0.0 0.0 0.0 0.93 28.594 56.203 0.614 n/a n/a n/a 86.34 86.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.4 6.8 6.8 1.6 n/a n/a n/a 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.012 0.012 0.001 n/a n/a n/a 0.025 0.025
Threonine (g) 0.0 n/a 0.0 n/a 0.025 0.049 0.002 n/a n/a n/a 0.076 0.076
Isoleucine (g) 0.0 n/a 0.0 n/a 0.012 0.024 0.003 n/a n/a n/a 0.04 0.04
Leucine (g) 0.0 n/a 0.0 n/a 0.037 0.049 0.004 n/a n/a n/a 0.09 0.09
Lysine (g) 0.0 n/a 0.0 n/a 0.037 0.049 0.003 n/a n/a n/a 0.09 0.09
Methionine (g) 0.0 n/a 0.0 n/a 0.012 0.012 0.001 n/a n/a n/a 0.025 0.025
Cystine (g) 0.0 n/a 0.0 n/a 0.012 0.024 0.001 n/a n/a n/a 0.037 0.037
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.025 0.061 0.003 n/a n/a n/a 0.089 0.089
Tyrosine (g) 0.0 n/a 0.0 n/a 0.012 0.012 0.001 n/a n/a n/a 0.026 0.026
Valine (g) 0.0 n/a 0.0 n/a 0.025 0.037 0.004 n/a n/a n/a 0.065 0.065
Arginine (g) 0.0 n/a 0.0 n/a 0.137 0.049 0.002 n/a n/a n/a 0.188 0.188
Histidine (g) 0.0 n/a 0.0 n/a 0.012 0.024 0.002 n/a n/a n/a 0.039 0.039
Alanine (g) 0.0 n/a 0.0 n/a 0.025 0.037 0.002 n/a n/a n/a 0.063 0.063
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.087 0.342 0.012 n/a n/a n/a 0.441 0.441
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.224 0.257 0.009 n/a n/a n/a 0.489 0.489
Glycine (g) 0.0 n/a 0.0 n/a 0.025 0.037 0.002 n/a n/a n/a 0.064 0.064
Proline (g) 0.0 n/a 0.0 n/a 0.025 0.024 0.002 n/a n/a n/a 0.052 0.052
Serine (g) 0.0 n/a 0.0 n/a 0.025 0.061 0.003 n/a n/a n/a 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.0 0.054 n/a 0.037 0.011 n/a n/a n/a 1.967 1.967
Phytosterols (mg) 29.835 n/a 0.0 2.56 n/a n/a 0.837 n/a n/a n/a 33.232 33.232
Monounsaturated Fat (g) 9.85 0.0 0.0 0.015 n/a 0.0 0.008 n/a n/a n/a 9.873 9.873
Polyunsaturated (g) 1.42 0.0 0.0 0.071 n/a 0.086 0.008 n/a n/a n/a 1.585 1.585