Receta Warm Romaine Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	romaine 1.13g	onion 12.43g	garlic 1.57g	sun 0.6g	croutons 6.0g	prunes 30.28g	pepper 0.13g	romano cheese 5.68g	olive oil 0.0g	vinegar 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.1	0.1	0.03	0.71	0.66	0.0	1.81	n/a	0.0	3.42	17.1
Total Fat (g)	0.0	0.01	0.01	0.08	0.4	0.12	0.0	1.53	n/a	0.0	2.15	10.75
Carbohydrates (g)	0.04	0.94	0.52	0.14	4.41	19.34	0.01	0.21	n/a	0.03	25.63	128.15
Ash (g)	0.01	0.04	0.02	0.02	0.15	0.8	0.0	0.38	n/a	n/a	1.43	7.15
Calories (kcal)	0.192	3.978	2.333	1.278	24.42	72.662	0.04	21.982	n/a	0.63	127.515	637.575
Starch (g)	0.0	0.0	n/a	n/a	n/a	1.55	0.0	n/a	n/a	n/a	1.55	7.75
Sucrose (g)	0.0	0.09	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.13	0.65
Glucose (dextrose) (g)	0.0	0.28	n/a	n/a	n/a	7.71	0.0	n/a	n/a	n/a	8.0	40.0
Fructose (g)	0.01	0.25	n/a	n/a	n/a	3.77	0.0	n/a	n/a	n/a	4.03	20.15
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.1
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.07	11.34	0.92	0.32	0.33	9.36	0.12	1.76	n/a	2.81	28.03	140.15
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.62	0.02	n/a	n/a	11.54	0.01	0.04	n/a	0.01	12.26	61.3
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.3	2.1	0.0	0.0	n/a	0.0	2.7	13.5
Calcium (mg)	0.372	2.486	2.834	0.282	4.56	13.019	0.009	60.435	n/a	0.21	84.208	421.04
Iron (mg)	0.01	0.03	0.03	0.02	0.24	0.28	0.0	0.04	n/a	0.01	0.66	3.3
Magnesium (mg)	0.158	1.119	0.392	0.486	1.86	12.413	0.015	2.329	n/a	0.15	18.922	94.61
Phosphorus (mg)	0.338	3.357	2.396	0.834	6.9	20.89	0.033	43.168	n/a	0.24	78.157	390.785
Potassium (mg)	2.786	14.794	6.28	9.39	7.44	221.62	0.27	4.885	n/a	2.19	269.655	1348.275
Sodium (mg)	0.09	0.995	0.266	1.596	41.88	0.606	0.005	68.16	n/a	0.15	113.748	568.74
Zinc (mg)	0.0	0.02	0.02	0.0	0.05	0.13	0.0	0.15	n/a	0.0	0.38	1.9
Copper (mg)	0.001	0.007	0.005	0.003	0.01	0.085	0.0	0.002	n/a	0.0	0.112	0.56
Manganese (mg)	0.002	0.01	0.026	0.003	0.03	0.091	0.0	0.001	n/a	n/a	0.163	0.815
Selenium (mcg)	0.0	0.1	0.2	0.0	2.3	0.1	0.0	0.8	n/a	0.0	3.5	17.5
Vitamin A, IU (IU)	98.249	0.124	0.141	7.716	0.0	236.456	4.005	23.572	n/a	n/a	370.263	1851.315
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	5.112	n/a	0.0	5.112	25.56
Vitamin A, RAE (mcg_RAE)	4.918	0.0	0.0	0.384	0.0	11.808	0.201	5.453	n/a	0.0	22.763	113.815
Beta Carotene (mcg)	58.949	0.124	0.078	n/a	n/a	119.287	2.077	3.919	n/a	0.0	184.436	922.18
Vitamin E (mg)	0.0	0.0	0.0	n/a	n/a	0.13	0.0	0.01	n/a	0.0	0.15	0.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26.079	0.746	0.251	n/a	n/a	44.808	0.065	0.0	n/a	0.0	71.95	359.75
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.05
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.6	0.5	0.6	0.0	0.2	0.2	0.0	n/a	0.0	2.3	11.5
Thiamin (mg)	0.001	0.005	0.003	0.001	0.037	0.015	0.0	0.002	n/a	0.0	0.065	0.325
Riboflavin (mg)	0.001	0.002	0.002	0.002	0.016	0.058	0.0	0.021	n/a	0.0	0.102	0.51
Niacin (mg)	0.003	0.016	0.011	0.022	0.326	0.569	0.001	0.005	n/a	0.0	0.954	4.77
Pantothenic acid (mg)	0.002	0.012	0.009	0.003	0.026	0.127	0.0	0.024	n/a	n/a	0.204	1.02
Vitamin B-6 (mg)	0.001	0.016	0.019	0.002	0.002	0.064	0.0	0.005	n/a	0.0	0.109	0.545
Folate (mcg)	1.534	2.859	0.047	0.138	7.92	1.211	0.059	0.398	n/a	0.0	14.166	70.83
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.06	n/a	0.0	0.06	0.3
Choline (mg)	0.1	0.7	0.4	n/a	n/a	3.1	0.0	0.9	n/a	0.0	5.1	25.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	6.6	0.0	0.0	0.0	n/a	0.0	6.6	33.0
Tryptophan (g)	0.0	0.001	0.001	0.0	0.008	0.009	0.0	0.024	n/a	n/a	0.045	0.225
Threonine (g)	0.0	0.002	0.003	0.001	0.02	0.015	0.0	0.066	n/a	n/a	0.108	0.54
Isoleucine (g)	0.001	0.001	0.003	0.001	0.028	0.012	0.0	0.096	n/a	n/a	0.142	0.71
Leucine (g)	0.001	0.004	0.005	0.001	0.05	0.021	0.0	0.174	n/a	n/a	0.256	1.28
Lysine (g)	0.001	0.004	0.004	0.001	0.017	0.015	0.0	0.167	n/a	n/a	0.209	1.045
Methionine (g)	0.0	0.001	0.001	0.0	0.013	0.006	0.0	0.048	n/a	n/a	0.07	0.35
Cystine (g)	0.0	0.001	0.001	0.0	0.016	0.003	0.0	0.012	n/a	n/a	0.033	0.165
Phenylalanine (g)	0.001	0.002	0.003	0.001	0.035	0.03	0.0	0.097	n/a	n/a	0.17	0.85
Tyrosine (g)	0.0	0.001	0.001	0.001	0.02	0.006	0.0	0.101	n/a	n/a	0.131	0.655
Valine (g)	0.001	0.002	0.005	0.001	0.031	0.018	0.0	0.124	n/a	n/a	0.181	0.905
Arginine (g)	0.001	0.014	0.01	0.001	0.026	0.012	0.0	0.066	n/a	n/a	0.129	0.645
Histidine (g)	0.0	0.001	0.002	0.0	0.016	0.009	0.0	0.07	n/a	n/a	0.098	0.49
Alanine (g)	0.001	0.002	0.002	0.001	0.023	0.021	0.0	0.053	n/a	n/a	0.103	0.515
Aspartic acid (g)	0.002	0.009	0.008	0.004	0.032	0.242	0.0	0.113	n/a	n/a	0.41	2.05
Glutamic acid (g)	0.002	0.022	0.013	0.011	0.241	0.033	0.0	0.415	n/a	n/a	0.738	3.69
Glycine (g)	0.001	0.002	0.003	0.001	0.025	0.015	0.0	0.031	n/a	n/a	0.079	0.395
Proline (g)	0.001	0.002	0.002	0.001	0.081	0.039	0.0	0.211	n/a	n/a	0.337	1.685
Serine (g)	0.001	0.002	0.003	0.001	0.035	0.018	0.0	0.105	n/a	n/a	0.164	0.82
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.907	n/a	0.0	5.907	29.535
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.001	0.011	0.091	0.027	0.0	0.972	n/a	0.0	1.104	5.52
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.0	0.052	0.184	0.015	0.0	0.445	n/a	0.0	0.696	3.48
Polyunsaturated (g)	0.002	n/a	0.004	0.012	0.076	0.018	0.0	0.034	n/a	0.0	0.146	0.73