Receta Warm Savoy Cabbage and Leek Salad; aging furry friends, the Weekly Menu - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
leek
2.64g |
savoy cabbage
112.0g |
bacon
72.5g |
olive oil
9.0g |
balsamic vinegar
16.0g |
truffle oil
4.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 2.24 | 8.41 | 0.0 | 0.08 | 0.0 | 10.77 | 10.77 |
Total Fat (g) | 0.01 | 0.11 | 32.65 | 9.0 | 0.0 | 4.5 | 46.27 | 46.27 |
Carbohydrates (g) | 0.37 | 6.83 | 0.48 | 0.0 | 2.72 | 0.0 | 10.41 | 10.41 |
Ash (g) | 0.03 | 0.9 | 1.82 | 0.0 | 0.06 | 0.0 | 2.8 | 2.8 |
Calories (kcal) | 1.61 | 30.24 | 332.05 | 79.56 | 14.08 | 39.78 | 497.32 | 497.32 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.21 | n/a | 1.21 | 1.21 |
Fructose (g) | n/a | n/a | n/a | n/a | 1.18 | n/a | 1.18 | 1.18 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 2.19 | 101.92 | 29.15 | 0.0 | 12.23 | 0.0 | 145.49 | 145.49 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 2.54 | 0.0 | 0.0 | 2.39 | 0.0 | 5.04 | 5.04 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 3.5 |
Calcium (mg) | 1.558 | 39.2 | 4.35 | 0.09 | 4.32 | 0.045 | 49.563 | 49.563 |
Iron (mg) | 0.06 | 0.45 | 0.35 | 0.05 | 0.12 | 0.03 | 1.04 | 1.04 |
Magnesium (mg) | 0.739 | 31.36 | 8.7 | 0.0 | 1.92 | 0.0 | 42.719 | 42.719 |
Phosphorus (mg) | 0.924 | 47.04 | 136.3 | 0.0 | 3.04 | 0.0 | 187.304 | 187.304 |
Potassium (mg) | 4.752 | 257.6 | 150.8 | 0.09 | 17.92 | 0.045 | 431.207 | 431.207 |
Sodium (mg) | 0.528 | 31.36 | 603.925 | 0.18 | 3.68 | 0.09 | 639.763 | 639.763 |
Zinc (mg) | 0.0 | 0.3 | 0.85 | 0.0 | 0.01 | 0.0 | 1.17 | 1.17 |
Copper (mg) | 0.003 | 0.067 | 0.051 | 0.0 | 0.005 | 0.0 | 0.126 | 0.126 |
Manganese (mg) | 0.013 | 0.202 | 0.015 | 0.0 | 0.021 | 0.0 | 0.25 | 0.25 |
Selenium (mcg) | 0.0 | 1.0 | 14.6 | 0.0 | n/a | 0.0 | 15.7 | 15.7 |
Vitamin A, IU (IU) | 44.009 | 1120.0 | 26.825 | 0.0 | 0.0 | 0.0 | 1190.834 | 1190.834 |
Retinol (mcg) | 0.0 | 0.0 | 7.975 | 0.0 | n/a | 0.0 | 7.975 | 7.975 |
Vitamin A, RAE (mcg_RAE) | 2.191 | 56.0 | 7.975 | 0.0 | 0.0 | 0.0 | 66.166 | 66.166 |
Beta Carotene (mcg) | 26.4 | 672.0 | 0.0 | 0.0 | n/a | 0.0 | 698.4 | 698.4 |
Vitamin E (mg) | 0.02 | 0.19 | 0.2 | 1.29 | n/a | 0.65 | 2.35 | 2.35 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 50.16 | 86.24 | 0.0 | 0.0 | n/a | 0.0 | 136.4 | 136.4 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.01 | n/a | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | n/a | 0.06 | 0.07 | n/a | 0.04 | 0.17 | 0.17 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 35.0 |
Thiamin (mg) | 0.002 | 0.078 | 0.203 | 0.0 | n/a | 0.0 | 0.283 | 0.283 |
Riboflavin (mg) | 0.001 | 0.034 | 0.08 | 0.0 | n/a | 0.0 | 0.114 | 0.114 |
Niacin (mg) | 0.011 | 0.336 | 2.777 | 0.0 | n/a | 0.0 | 3.123 | 3.123 |
Pantothenic acid (mg) | 0.004 | 0.213 | 0.377 | 0.0 | n/a | 0.0 | 0.593 | 0.593 |
Vitamin B-6 (mg) | 0.006 | 0.213 | 0.152 | 0.0 | n/a | 0.0 | 0.371 | 0.371 |
Folate (mcg) | 1.69 | 89.6 | 1.45 | 0.0 | n/a | 0.0 | 92.74 | 92.74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.5 |
Choline (mg) | 0.3 | 13.8 | 33.8 | 0.0 | n/a | 0.0 | 47.9 | 47.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.022 | 0.073 | 0.0 | n/a | 0.0 | 0.095 | 0.095 |
Threonine (g) | 0.002 | 0.078 | 0.326 | 0.0 | n/a | 0.0 | 0.406 | 0.406 |
Isoleucine (g) | 0.001 | 0.112 | 0.392 | 0.0 | n/a | 0.0 | 0.505 | 0.505 |
Leucine (g) | 0.003 | 0.112 | 0.653 | 0.0 | n/a | 0.0 | 0.767 | 0.767 |
Lysine (g) | 0.002 | 0.101 | 0.696 | 0.0 | n/a | 0.0 | 0.799 | 0.799 |
Methionine (g) | 0.001 | 0.022 | 0.189 | 0.0 | n/a | 0.0 | 0.211 | 0.211 |
Cystine (g) | 0.001 | 0.022 | 0.094 | 0.0 | n/a | 0.0 | 0.117 | 0.117 |
Phenylalanine (g) | 0.002 | 0.067 | 0.334 | 0.0 | n/a | 0.0 | 0.402 | 0.402 |
Tyrosine (g) | 0.001 | 0.034 | 0.261 | 0.0 | n/a | 0.0 | 0.296 | 0.296 |
Valine (g) | 0.002 | 0.101 | 0.45 | 0.0 | n/a | 0.0 | 0.552 | 0.552 |
Arginine (g) | 0.002 | 0.123 | 0.544 | 0.0 | n/a | 0.0 | 0.669 | 0.669 |
Histidine (g) | 0.001 | 0.045 | 0.319 | 0.0 | n/a | 0.0 | 0.365 | 0.365 |
Alanine (g) | 0.002 | 0.078 | 0.537 | 0.0 | n/a | 0.0 | 0.617 | 0.617 |
Aspartic acid (g) | 0.004 | 0.224 | 0.79 | 0.0 | n/a | 0.0 | 1.018 | 1.018 |
Glutamic acid (g) | 0.006 | 0.504 | 1.24 | 0.0 | n/a | 0.0 | 1.75 | 1.75 |
Glycine (g) | 0.002 | 0.045 | 0.587 | 0.0 | n/a | 0.0 | 0.634 | 0.634 |
Proline (g) | 0.002 | 0.437 | 0.464 | 0.0 | n/a | 0.0 | 0.903 | 0.903 |
Serine (g) | 0.002 | 0.134 | 0.319 | 0.0 | n/a | 0.0 | 0.456 | 0.456 |
Cholesterol (mg) | 0.0 | 0.0 | 49.3 | 0.0 | n/a | 0.0 | 49.3 | 49.3 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.011 | 10.868 | 1.243 | 0.0 | 0.621 | 12.744 | 12.744 |
Phytosterols (mg) | n/a | n/a | n/a | 19.89 | n/a | 9.945 | 29.835 | 29.835 |
Monounsaturated Fat (g) | 0.0 | 0.011 | 14.536 | 6.566 | n/a | 3.283 | 24.397 | 24.397 |
Polyunsaturated (g) | 0.004 | 0.056 | 3.647 | 0.947 | n/a | 0.473 | 5.127 | 5.127 |