Receta Warm Spinach Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Cayenne pepper
1 (10-ounce) bag fresh spinach, stemmed, rinsed and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
20.44g 		flour
3.91g 		milk
61.0g 		salt
0.0g 		cayenne pepper
0.0g 		parmesan
9.29g 		jack
8.25g 		onions
18.0g 		garlic
1.85g 		artichoke hearts
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 1.96 n/a n/a 3.32 2.02 0.2 0.12 0.17 8.2 65.6
Total Fat (g) 20.44 0.04 1.98 n/a n/a 2.4 2.5 0.02 0.01 0.02 27.4 219.2
Carbohydrates (g) 0.0 2.98 2.76 n/a n/a 0.3 0.06 1.68 0.61 0.72 9.1 72.8
Ash (g) 0.0 0.02 0.42 n/a n/a 0.56 0.29 0.06 0.03 0.04 1.43 11.44
Calories (kcal) 180.668 14.219 36.6 n/a n/a 36.431 30.773 7.2 2.755 3.18 311.825 2494.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.18 n/a 0.04 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.35 n/a 0.01 0.37 2.96
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.23 n/a 0.0 0.23 1.84
Lactose (g) n/a n/a 3.21 n/a n/a n/a n/a 0.0 n/a 0.0 3.21 25.68
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.47 53.88 n/a n/a 2.71 3.38 16.04 1.08 5.04 82.6 660.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.21 n/a n/a 0.07 0.04 0.76 0.02 0.06 4.18 33.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.5 1.0 8.0
Calcium (mg) 0.0 0.586 68.93 n/a n/a 110.038 61.545 4.14 3.346 1.26 249.845 1998.76
Iron (mg) 0.0 0.18 0.02 n/a n/a 0.08 0.06 0.04 0.03 0.04 0.45 3.6
Magnesium (mg) 0.0 0.859 6.1 n/a n/a 4.089 2.228 1.8 0.462 2.52 18.058 144.464
Phosphorus (mg) 0.0 4.219 55.51 n/a n/a 64.499 36.63 5.22 2.829 4.38 173.286 1386.288
Potassium (mg) 0.0 4.18 87.23 n/a n/a 8.55 6.683 26.28 7.413 17.16 157.496 1259.968
Sodium (mg) 0.0 0.078 24.4 n/a n/a 148.886 44.22 0.72 0.314 3.6 222.218 1777.744
Zinc (mg) 0.0 0.03 0.24 n/a n/a 0.26 0.25 0.03 0.02 0.02 0.85 6.8
Copper (mg) 0.0 0.005 0.006 n/a n/a 0.003 0.002 0.007 0.006 0.008 0.037 0.296
Manganese (mg) n/a 0.027 0.0 n/a n/a 0.002 0.001 0.023 0.031 0.014 0.097 0.776
Selenium (mcg) 0.0 1.3 2.3 n/a n/a 2.1 1.2 0.1 0.3 0.0 7.2 57.6
Vitamin A, IU (IU) 0.0 0.0 62.22 n/a n/a 37.082 63.443 0.36 0.166 0.78 164.051 1312.408
Retinol (mcg) 0.0 0.0 17.08 n/a n/a 9.851 15.84 0.0 0.0 0.0 42.771 342.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.08 n/a n/a 10.037 16.335 0.0 0.0 0.06 43.512 348.096
Beta Carotene (mcg) 0.0 0.0 3.05 n/a n/a 2.602 6.435 0.18 0.092 0.48 12.84 102.72
Vitamin E (mg) 1.88 0.0 0.04 n/a n/a 0.02 0.02 0.0 0.0 0.01 1.98 15.84
Vitamin D (IU) n/a n/a 24.4 n/a n/a 2.602 n/a n/a n/a n/a 27.002 216.016
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 n/a n/a 0.0 0.0 0.72 0.296 27.84 29.559 236.472
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.6 0.4 2.4 19.2
Thiamin (mg) 0.0 0.031 0.024 n/a n/a 0.004 0.002 0.009 0.004 0.003 0.076 0.608
Riboflavin (mg) 0.0 0.019 0.11 n/a n/a 0.031 0.032 0.005 0.002 0.005 0.205 1.64
Niacin (mg) 0.0 0.23 0.067 n/a n/a 0.025 0.007 0.022 0.013 0.067 0.431 3.448
Pantothenic acid (mg) 0.0 0.017 0.22 n/a n/a 0.042 0.017 0.022 0.011 0.014 0.343 2.744
Vitamin B-6 (mg) 0.0 0.002 0.024 n/a n/a 0.008 0.007 0.022 0.023 0.005 0.09 0.72
Folate (mcg) 0.0 7.148 3.05 n/a n/a 0.651 1.485 3.42 0.055 5.34 21.149 169.192
Vitamin B-12 (mcg) 0.0 0.0 0.27 n/a n/a 0.11 0.07 0.0 0.0 0.0 0.45 3.6
Choline (mg) n/a 0.4 8.7 n/a n/a 1.4 1.3 1.1 0.4 2.1 15.4 123.2
Folic acid (mcg) 0.0 6.016 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.0 0.005 0.049 n/a n/a 0.045 0.026 0.002 0.001 n/a 0.128 1.024
Threonine (g) 0.0 0.011 0.085 n/a n/a 0.123 0.072 0.004 0.003 n/a 0.297 2.376
Isoleucine (g) 0.0 0.014 0.104 n/a n/a 0.176 0.125 0.002 0.004 n/a 0.425 3.4
Leucine (g) 0.0 0.028 0.165 n/a n/a 0.321 0.193 0.005 0.006 n/a 0.717 5.736
Lysine (g) 0.0 0.009 0.085 n/a n/a 0.308 0.168 0.007 0.005 n/a 0.582 4.656
Methionine (g) 0.0 0.007 0.049 n/a n/a 0.089 0.053 0.0 0.001 n/a 0.199 1.592
Cystine (g) 0.0 0.009 0.012 n/a n/a 0.022 0.01 0.0 0.001 n/a 0.054 0.432
Phenylalanine (g) 0.0 0.02 0.092 n/a n/a 0.178 0.106 0.005 0.003 n/a 0.405 3.24
Tyrosine (g) 0.0 0.012 0.092 n/a n/a 0.186 0.097 0.002 0.001 n/a 0.39 3.12
Valine (g) 0.0 0.016 0.116 n/a n/a 0.228 0.135 0.004 0.005 n/a 0.504 4.032
Arginine (g) 0.0 0.016 0.049 n/a n/a 0.123 0.077 0.018 0.012 n/a 0.294 2.352
Histidine (g) 0.0 0.009 0.049 n/a n/a 0.128 0.071 0.002 0.002 n/a 0.261 2.088
Alanine (g) 0.0 0.013 0.061 n/a n/a 0.098 0.057 0.004 0.002 n/a 0.234 1.872
Aspartic acid (g) 0.0 0.017 0.146 n/a n/a 0.208 0.13 0.016 0.009 n/a 0.527 4.216
Glutamic acid (g) 0.0 0.136 0.397 n/a n/a 0.763 0.494 0.047 0.015 n/a 1.851 14.808
Glycine (g) 0.0 0.014 0.049 n/a n/a 0.058 0.035 0.005 0.004 n/a 0.165 1.32
Proline (g) 0.0 0.047 0.207 n/a n/a 0.388 0.228 0.002 0.002 n/a 0.874 6.992
Serine (g) 0.0 0.02 0.067 n/a n/a 0.192 0.118 0.004 0.004 n/a 0.405 3.24
Cholesterol (mg) 0.0 0.0 6.1 n/a n/a 6.32 7.343 0.0 0.0 0.0 19.762 158.096
Trans Fat (g) 0.527 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.527 4.216
Saturated Fat (g) 1.519 0.006 1.141 n/a n/a 1.525 1.573 0.007 0.002 0.005 5.777 46.216
Phytosterols (mg) 51.094 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 53.794 430.352
Monounsaturated Fat (g) 4.645 0.004 0.494 n/a n/a 0.699 0.722 0.002 0.0 0.001 6.566 52.528
Polyunsaturated (g) 13.313 0.016 0.122 n/a n/a 0.053 0.074 0.004 0.005 0.008 13.595 108.76