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Receta Warm Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Alfredo sauce
1 bag of tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
453.6g 		garlic
2.61g 		alfredo sauce
0.0g 		mushrooms
12.0g 		parmesan cheese
25.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.47 0.17 n/a 0.22 9.62 n/a 26.47 26.47
Total Fat (g) 2.59 0.01 n/a 0.03 7.15 n/a 9.79 9.79
Carbohydrates (g) 19.1 0.86 n/a 0.61 1.02 n/a 21.59 21.59
Ash (g) 6.49 0.04 n/a 0.2 2.01 n/a 8.73 8.73
Calories (kcal) 131.544 3.889 n/a 3.0 107.75 n/a 246.183 246.183
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.09 n/a n/a n/a 0.04 n/a 1.13 1.13
Glucose (dextrose) (g) 1.09 n/a n/a n/a 0.04 n/a 1.13 1.13
Fructose (g) 0.82 n/a n/a n/a 0.04 n/a 0.85 0.85
Lactose (g) 0.0 n/a n/a n/a 0.04 n/a 0.04 0.04
Maltose (g) 0.0 n/a n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 409.01 1.53 n/a 10.93 5.21 n/a 426.68 426.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.95 0.03 n/a 0.23 0.23 n/a 3.43 3.43
Galactose (g) 0.0 n/a n/a n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) 13.2 0.1 n/a 0.3 0.0 n/a 13.5 13.5
Calcium (mg) 585.144 4.724 n/a 1.32 277.25 n/a 868.438 868.438
Iron (mg) 8.57 0.04 n/a 0.09 0.23 n/a 8.94 8.94
Magnesium (mg) 340.2 0.653 n/a 1.8 9.5 n/a 352.153 352.153
Phosphorus (mg) 222.264 3.993 n/a 7.92 182.25 n/a 416.427 416.427
Potassium (mg) 1569.456 10.466 n/a 15.48 31.25 n/a 1626.652 1626.652
Sodium (mg) 335.664 0.444 n/a 51.0 382.25 n/a 769.358 769.358
Zinc (mg) 2.54 0.03 n/a 0.09 0.97 n/a 3.62 3.62
Copper (mg) 0.635 0.008 n/a 0.029 0.06 n/a 0.732 0.732
Manganese (mg) 3.175 0.044 n/a 0.011 0.023 n/a 3.252 3.252
Selenium (mcg) 27.2 0.4 n/a 0.5 4.4 n/a 32.5 32.5
Vitamin A, IU (IU) 53189.136 0.235 n/a 0.0 110.5 n/a 53299.871 53299.871
Retinol (mcg) 0.0 0.0 n/a 0.0 29.25 n/a 29.25 29.25
Vitamin A, RAE (mcg_RAE) 2658.096 0.0 n/a 0.0 30.0 n/a 2688.096 2688.096
Beta Carotene (mcg) 31910.76 0.131 n/a 0.0 7.75 n/a 31918.641 31918.641
Vitamin E (mg) 13.15 0.0 n/a 0.0 0.07 n/a 13.22 13.22
Vitamin D (IU) n/a n/a n/a 2.52 n/a n/a 2.52 2.52
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 57384.936 0.418 n/a 0.0 0.0 n/a 57385.354 57385.354
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.64 n/a n/a n/a n/a n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.9 0.8 n/a 0.0 0.0 n/a 25.8 25.8
Thiamin (mg) 0.408 0.005 n/a 0.011 0.008 n/a 0.432 0.432
Riboflavin (mg) 0.998 0.003 n/a 0.002 0.123 n/a 1.126 1.126
Niacin (mg) 2.313 0.018 n/a 0.191 0.028 n/a 2.55 2.55
Pantothenic acid (mg) 0.408 0.016 n/a 0.097 0.083 n/a 0.604 0.604
Vitamin B-6 (mg) 0.771 0.032 n/a 0.007 0.013 n/a 0.823 0.823
Folate (mcg) 657.72 0.078 n/a 1.44 2.5 n/a 661.738 661.738
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.57 n/a 0.57 0.57
Choline (mg) 100.2 0.6 n/a 2.4 3.9 n/a 107.1 107.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.454 0.002 n/a 0.002 0.13 n/a 0.588 0.588
Threonine (g) 0.998 0.004 n/a 0.008 0.365 n/a 1.375 1.375
Isoleucine (g) 0.59 0.006 n/a 0.006 0.493 n/a 1.094 1.094
Leucine (g) 0.907 0.008 n/a 0.008 0.93 n/a 1.854 1.854
Lysine (g) 1.134 0.007 n/a 0.008 0.745 n/a 1.894 1.894
Methionine (g) 0.227 0.002 n/a 0.002 0.255 n/a 0.486 0.486
Cystine (g) 0.136 0.002 n/a 0.001 0.03 n/a 0.169 0.169
Phenylalanine (g) 0.953 0.005 n/a 0.006 0.52 n/a 1.483 1.483
Tyrosine (g) 0.998 0.002 n/a 0.004 0.583 n/a 1.586 1.586
Valine (g) 0.816 0.008 n/a 0.017 0.63 n/a 1.471 1.471
Arginine (g) 2.177 0.016 n/a 0.006 0.393 n/a 2.592 2.592
Histidine (g) 0.227 0.003 n/a 0.004 0.273 n/a 0.506 0.506
Alanine (g) 0.998 0.003 n/a 0.014 0.29 n/a 1.306 1.306
Aspartic acid (g) 1.95 0.013 n/a 0.014 0.668 n/a 2.645 2.645
Glutamic acid (g) 2.313 0.021 n/a 0.025 2.175 n/a 4.535 4.535
Glycine (g) 0.998 0.005 n/a 0.007 0.19 n/a 1.2 1.2
Proline (g) 0.907 0.003 n/a 0.006 1.155 n/a 2.071 2.071
Serine (g) 0.771 0.005 n/a 0.007 0.573 n/a 1.356 1.356
Cholesterol (mg) 0.0 0.0 n/a 0.0 22.0 n/a 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.002 n/a 0.004 4.325 n/a 4.512 4.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.001 2.095 n/a 2.096 2.096
Polyunsaturated (g) 0.363 0.007 n/a 0.014 0.293 n/a 0.676 0.676