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Receta Wasabi Avocado Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, thinly sliced
1/4 cup wasabi mayonnaise
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		avocados
272.0g 		mayonnaise
59.75g 		lime juice
15.13g 		cilantro
10.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.44 0.0 0.06 0.22 n/a n/a 5.72 5.72
Total Fat (g) n/a 39.88 46.49 0.01 0.05 n/a n/a 86.42 86.42
Carbohydrates (g) n/a 23.2 0.18 1.27 0.37 n/a n/a 25.03 25.03
Ash (g) n/a n/a 0.24 0.05 0.15 n/a n/a 0.44 0.44
Calories (kcal) n/a 435.2 411.08 3.783 2.346 n/a n/a 852.409 852.409
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 199.19 12.97 13.74 9.41 n/a n/a 235.29 235.29
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.8 0.18 0.26 0.09 n/a n/a 2.32 2.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 18.2 0.0 0.1 0.3 n/a n/a 18.6 18.6
Calcium (mg) n/a 32.64 4.183 2.118 6.834 n/a n/a 45.775 45.775
Iron (mg) n/a 1.5 0.14 0.01 0.18 n/a n/a 1.83 1.83
Magnesium (mg) n/a 78.88 0.598 1.21 2.652 n/a n/a 83.34 83.34
Phosphorus (mg) n/a 141.44 14.938 2.118 4.896 n/a n/a 163.392 163.392
Potassium (mg) n/a 1319.2 8.365 17.702 53.142 n/a n/a 1398.409 1398.409
Sodium (mg) n/a 19.04 290.385 0.303 4.692 n/a n/a 314.42 314.42
Zinc (mg) n/a 1.74 0.08 0.01 0.05 n/a n/a 1.88 1.88
Copper (mg) n/a 0.517 0.0 0.005 0.023 n/a n/a 0.545 0.545
Manganese (mg) n/a n/a n/a 0.003 0.044 n/a n/a 0.047 0.047
Selenium (mcg) n/a 1.1 1.0 0.0 0.1 n/a n/a 2.2 2.2
Vitamin A, IU (IU) n/a n/a 0.0 7.565 688.296 n/a n/a 695.861 695.861
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.04 0.0 0.303 34.374 n/a n/a 53.717 53.717
Beta Carotene (mcg) n/a 168.64 0.0 4.539 400.86 n/a n/a 574.039 574.039
Vitamin E (mg) n/a 5.63 7.04 0.03 0.26 n/a n/a 12.96 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 737.12 0.0 0.0 88.23 n/a n/a 825.35 825.35
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 27.2 0.0 4.5 2.8 n/a n/a 34.5 34.5
Thiamin (mg) n/a 0.19 0.006 0.005 0.007 n/a n/a 0.208 0.208
Riboflavin (mg) n/a 0.354 0.036 0.003 0.016 n/a n/a 0.409 0.409
Niacin (mg) n/a 4.733 0.006 0.021 0.113 n/a n/a 4.873 4.873
Pantothenic acid (mg) n/a n/a n/a 0.018 0.058 n/a n/a 0.076 0.076
Vitamin B-6 (mg) n/a 0.707 0.006 0.006 0.015 n/a n/a 0.735 0.735
Folate (mcg) n/a 220.32 0.0 1.513 6.324 n/a n/a 228.157 228.157
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 38.6 0.4 0.8 1.3 n/a n/a 41.1 41.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Lysine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Arginine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Aspartic acid (g) n/a n/a n/a 0.017 n/a n/a n/a 0.017 0.017
Glutamic acid (g) n/a n/a n/a 0.011 n/a n/a n/a 0.011 0.011
Glycine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Proline (g) n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Serine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.006
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.794 6.441 0.002 0.001 n/a n/a 12.237 12.237
Phytosterols (mg) n/a n/a n/a n/a 0.51 n/a n/a 0.51 0.51
Monounsaturated Fat (g) n/a 26.656 10.773 0.002 0.029 n/a n/a 37.459 37.459
Polyunsaturated (g) n/a 4.95 27.21 0.003 0.004 n/a n/a 32.168 32.168