Receta wasabi fishcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1-2 teaspoons wasabi mustard

Oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fish 250.0g	mash potatoes 87.5g	parsley 14.25g	lime juice 22.0g	bread crumbs 27.0g	eggs 22.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	47.73	1.73	0.42	0.09	3.6	2.77	n/a	56.35	225.4
Total Fat (g)	14.65	0.18	0.11	0.02	1.43	2.19	n/a	18.57	74.28
Carbohydrates (g)	0.0	20.29	0.9	1.85	19.43	0.17	n/a	42.65	170.6
Ash (g)	2.8	0.66	0.31	0.07	0.77	0.19	n/a	4.8	19.2
Calories (kcal)	335.0	88.375	5.13	5.5	106.65	31.46	n/a	572.115	2288.46
Starch (g)	n/a	n/a	n/a	0.0	16.11	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	n/a	n/a	0.11	0.0	0.02	n/a	0.13	0.52
Glucose (dextrose) (g)	n/a	n/a	n/a	0.13	0.49	0.05	n/a	0.67	2.68
Fructose (g)	n/a	n/a	n/a	0.13	0.66	0.02	n/a	0.82	3.28
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.02	n/a	0.02	0.08
Maltose (g)	n/a	n/a	n/a	0.0	0.52	0.02	n/a	0.54	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	181.93	64.65	12.5	19.97	1.76	16.68	n/a	297.48	1189.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.77	0.12	0.37	1.67	0.17	n/a	7.11	28.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.02	n/a	0.02	0.08
Dietary Fiber (g)	0.0	1.5	0.5	0.1	1.2	0.0	n/a	3.3	13.2
Calcium (mg)	65.0	26.25	19.665	3.08	49.41	11.66	n/a	175.065	700.26
Iron (mg)	0.93	1.16	0.88	0.02	1.3	0.4	n/a	4.7	18.8
Magnesium (mg)	82.5	21.0	7.125	1.76	11.61	2.64	n/a	126.635	506.54
Phosphorus (mg)	675.0	45.5	8.265	3.08	44.55	42.02	n/a	818.415	3273.66
Potassium (mg)	792.5	183.75	78.945	25.74	52.92	29.48	n/a	1163.335	4653.34
Sodium (mg)	127.5	65.625	7.98	0.44	197.64	30.8	n/a	429.985	1719.94
Zinc (mg)	2.48	0.18	0.15	0.02	0.39	0.24	n/a	3.46	13.84
Copper (mg)	0.175	0.245	0.021	0.007	0.07	0.022	n/a	0.54	2.16
Manganese (mg)	0.175	0.866	0.023	0.004	0.248	0.009	n/a	1.326	5.304
Selenium (mcg)	31.5	0.7	0.0	0.0	6.8	7.0	n/a	46.0	184.0
Vitamin A, IU (IU)	300.0	7611.625	1200.42	11.0	0.0	107.14	n/a	9230.185	36920.74
Retinol (mcg)	90.0	0.0	0.0	0.0	0.0	30.58	n/a	120.58	482.32
Vitamin A, RAE (mcg_RAE)	90.0	380.625	59.993	0.44	0.0	30.8	n/a	561.858	2247.432
Beta Carotene (mcg)	0.0	4566.625	720.195	6.6	0.0	2.2	n/a	5295.62	21182.48
Vitamin E (mg)	0.5	0.95	0.11	0.05	0.02	0.21	n/a	1.84	7.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.7	n/a	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	792.443	0.0	0.0	72.82	n/a	865.263	3461.052
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.08	0.0	0.21	0.11	n/a	0.39	1.56
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.05	0.0	n/a	0.05	0.2
Vitamin C (mg)	0.0	4.6	19.0	6.6	0.0	0.0	n/a	30.1	120.4
Thiamin (mg)	0.35	0.026	0.013	0.007	0.262	0.015	n/a	0.673	2.692
Riboflavin (mg)	0.3	0.079	0.014	0.004	0.108	0.106	n/a	0.611	2.444
Niacin (mg)	7.5	0.84	0.187	0.031	1.79	0.015	n/a	10.363	41.452
Pantothenic acid (mg)	1.875	0.446	0.057	0.026	0.149	0.317	n/a	2.87	11.48
Vitamin B-6 (mg)	0.75	0.21	0.013	0.009	0.032	0.031	n/a	1.045	4.18
Folate (mcg)	37.5	9.625	21.66	2.2	28.89	10.34	n/a	110.215	440.86
Vitamin B-12 (mcg)	2.5	0.0	0.0	0.0	0.09	0.28	n/a	2.88	11.52
Choline (mg)	162.5	n/a	1.8	1.1	3.9	55.2	n/a	224.6	898.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	22.14	0.0	n/a	22.14	88.56
Tryptophan (g)	0.525	0.018	0.007	0.0	0.043	0.037	n/a	0.63	2.52
Threonine (g)	2.1	0.088	0.017	0.0	0.116	0.123	n/a	2.444	9.776
Isoleucine (g)	2.2	0.088	0.017	0.0	0.146	0.147	n/a	2.598	10.392
Leucine (g)	3.875	0.131	0.029	0.004	0.259	0.24	n/a	4.538	18.152
Lysine (g)	4.375	0.088	0.026	0.004	0.116	0.2	n/a	4.809	19.236
Methionine (g)	1.425	0.044	0.006	0.0	0.062	0.084	n/a	1.62	6.48
Cystine (g)	0.525	0.018	0.001	0.0	0.076	0.059	n/a	0.679	2.716
Phenylalanine (g)	1.875	0.105	0.021	0.002	0.178	0.15	n/a	2.331	9.324
Tyrosine (g)	1.6	0.07	0.011	0.0	0.108	0.11	n/a	1.899	7.596
Valine (g)	2.45	0.114	0.024	0.002	0.162	0.189	n/a	2.941	11.764
Arginine (g)	2.85	0.079	0.017	0.004	0.149	0.18	n/a	3.279	13.116
Histidine (g)	1.4	0.035	0.009	0.0	0.081	0.068	n/a	1.593	6.372
Alanine (g)	2.875	0.096	0.029	0.004	0.13	0.163	n/a	3.297	13.188
Aspartic acid (g)	4.9	0.298	0.041	0.024	0.208	0.293	n/a	5.764	23.056
Glutamic acid (g)	7.125	0.166	0.036	0.015	1.112	0.37	n/a	8.824	35.296
Glycine (g)	2.3	0.079	0.021	0.002	0.132	0.095	n/a	2.629	10.516
Proline (g)	1.7	0.079	0.03	0.007	0.37	0.112	n/a	2.297	9.188
Serine (g)	1.95	0.088	0.02	0.009	0.178	0.213	n/a	2.458	9.832
Cholesterol (mg)	150.0	0.0	0.0	0.0	0.0	93.06	n/a	243.06	972.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.275	0.035	0.019	0.002	0.324	0.682	n/a	3.337	13.348
Phytosterols (mg)	n/a	n/a	0.713	n/a	2.16	n/a	n/a	2.873	11.492
Monounsaturated Fat (g)	5.0	0.009	0.043	0.002	0.275	0.838	n/a	6.167	24.668
Polyunsaturated (g)	5.375	0.07	0.017	0.004	0.556	0.299	n/a	6.322	25.288