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Receta Wasabi Marinated Chicken Strips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. - Wasabi paste
1 tsp. – Chili Garlic Sauce
1 tablespoon – Sesame Seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
181.44g 		soy sauce
4.0g 		ginger
1.4g 		vinegar
3.75g 		sesame oil
1.13g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.25 0.03 0.0 0.0 0.17 38.27 153.08
Total Fat (g) 16.78 0.0 0.01 0.0 1.13 0.01 17.93 71.72
Carbohydrates (g) 0.0 0.3 0.25 0.03 0.0 0.86 1.45 5.8
Ash (g) 1.83 0.61 0.01 n/a 0.0 0.04 2.49 9.96
Calories (kcal) 312.07 2.12 1.116 0.788 9.945 3.889 329.927 1319.708
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 2.83 1.1 3.52 0.0 1.53 135.0 540.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.02 0.02 0.0 0.03 0.13 0.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 19.958 0.76 0.223 0.263 0.0 4.724 25.928 103.712
Iron (mg) 1.34 0.08 0.01 0.01 0.0 0.04 1.48 5.92
Magnesium (mg) 45.359 1.72 0.6 0.188 0.0 0.653 48.519 194.076
Phosphorus (mg) 315.699 5.0 0.474 0.3 0.0 3.993 325.466 1301.864
Potassium (mg) 399.159 8.68 5.789 2.738 0.0 10.466 426.832 1707.328
Sodium (mg) 114.305 225.48 0.181 0.188 0.0 0.444 340.597 1362.388
Zinc (mg) 1.45 0.02 0.0 0.0 0.0 0.03 1.51 6.04
Copper (mg) 0.073 0.004 0.003 0.0 0.0 0.008 0.088 0.352
Manganese (mg) 0.036 0.017 0.003 n/a n/a 0.044 0.1 0.4
Selenium (mcg) 30.1 0.0 0.0 0.0 0.0 0.4 30.5 122.0
Vitamin A, IU (IU) 150.592 0.0 0.0 n/a 0.0 0.235 150.827 603.308
Retinol (mcg) 43.545 0.0 0.0 0.0 0.0 0.0 43.545 174.18
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 0.131 0.524
Vitamin E (mg) 0.56 0.0 0.0 0.0 0.02 0.0 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 0.418 1.672
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.9 3.6
Thiamin (mg) 0.109 0.001 0.0 0.0 0.0 0.005 0.116 0.464
Riboflavin (mg) 0.163 0.007 0.0 0.0 0.0 0.003 0.173 0.692
Niacin (mg) 17.98 0.088 0.01 0.0 0.0 0.018 18.097 72.388
Pantothenic acid (mg) 1.451 0.012 0.003 n/a 0.0 0.016 1.482 5.928
Vitamin B-6 (mg) 0.962 0.006 0.002 0.0 0.0 0.032 1.002 4.008
Folate (mcg) 7.257 0.56 0.153 0.0 0.0 0.078 8.049 32.196
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 121.7 0.7 0.4 0.0 0.0 0.6 123.5 494.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.004 0.0 n/a 0.0 0.002 0.441 1.764
Threonine (g) 1.578 0.01 0.001 n/a 0.0 0.004 1.593 6.372
Isoleucine (g) 1.923 0.012 0.001 n/a 0.0 0.006 1.942 7.768
Leucine (g) 2.776 0.02 0.001 n/a 0.0 0.008 2.805 11.22
Lysine (g) 3.139 0.014 0.001 n/a 0.0 0.007 3.161 12.644
Methionine (g) 1.016 0.004 0.0 n/a 0.0 0.002 1.022 4.088
Cystine (g) 0.49 0.004 0.0 n/a 0.0 0.002 0.496 1.984
Phenylalanine (g) 1.488 0.013 0.001 n/a 0.0 0.005 1.506 6.024
Tyrosine (g) 1.234 0.009 0.0 n/a 0.0 0.002 1.245 4.98
Valine (g) 1.851 0.012 0.001 n/a 0.0 0.008 1.872 7.488
Arginine (g) 2.341 0.017 0.001 n/a 0.0 0.016 2.375 9.5
Histidine (g) 1.143 0.006 0.0 n/a 0.0 0.003 1.153 4.612
Alanine (g) 2.159 0.011 0.0 n/a 0.0 0.003 2.174 8.696
Aspartic acid (g) 3.375 0.027 0.003 n/a 0.0 0.013 3.417 13.668
Glutamic acid (g) 5.588 0.059 0.002 n/a 0.0 0.021 5.671 22.684
Glycine (g) 2.232 0.011 0.001 n/a 0.0 0.005 2.249 8.996
Proline (g) 1.724 0.018 0.001 n/a 0.0 0.003 1.745 6.98
Serine (g) 1.324 0.014 0.001 n/a 0.0 0.005 1.345 5.38
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 116.119 464.476
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a 0.218 0.872
Saturated Fat (g) 4.826 0.0 0.003 0.0 0.16 0.002 4.991 19.964
Phytosterols (mg) n/a n/a 0.209 n/a 9.731 n/a 9.941 39.764
Monounsaturated Fat (g) 6.931 0.0 0.002 0.0 0.447 0.0 7.38 29.52
Polyunsaturated (g) 3.556 0.001 0.002 0.0 0.469 0.007 4.035 16.14