Receta Wasabi Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		milk
30.5g 		butter
28.35g 		wasabi root
2.74g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.98 0.24 0.13 n/a n/a 4.79 19.16
Total Fat (g) 0.15 0.99 22.99 0.02 n/a n/a 24.16 96.64
Carbohydrates (g) 29.72 1.38 0.02 0.64 n/a n/a 31.76 127.04
Ash (g) 1.84 0.21 0.6 0.05 n/a n/a 2.7 10.8
Calories (kcal) 130.974 18.3 203.27 2.984 n/a n/a 355.527 1422.108
Starch (g) 26.26 n/a n/a n/a n/a n/a 26.26 105.04
Sucrose (g) 0.29 0.0 n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.56 0.0 n/a n/a n/a n/a 0.56 2.24
Fructose (g) 0.46 0.0 n/a n/a n/a n/a 0.46 1.84
Lactose (g) 0.0 1.6 n/a n/a n/a n/a 1.6 6.4
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 134.95 26.94 4.5 1.89 n/a n/a 168.28 673.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.33 1.6 0.02 n/a n/a n/a 2.95 11.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.2 n/a n/a 4.0 16.0
Calcium (mg) 20.412 34.465 6.804 3.504 n/a n/a 65.184 260.736
Iron (mg) 1.33 0.01 0.01 0.03 n/a n/a 1.37 5.48
Magnesium (mg) 39.122 3.05 0.567 1.889 n/a n/a 44.628 178.512
Phosphorus (mg) 96.955 27.755 6.804 2.19 n/a n/a 133.704 534.816
Potassium (mg) 716.105 43.615 6.804 15.548 n/a n/a 782.072 3128.288
Sodium (mg) 10.206 12.2 163.296 0.465 n/a n/a 186.167 744.668
Zinc (mg) 0.49 0.12 0.03 0.04 n/a n/a 0.69 2.76
Copper (mg) 0.187 0.003 0.0 0.004 n/a n/a 0.195 0.78
Manganese (mg) 0.255 0.0 0.0 0.011 n/a n/a 0.266 1.064
Selenium (mcg) 0.5 1.1 0.3 n/a n/a n/a 1.9 7.6
Vitamin A, IU (IU) 3.402 31.11 708.467 0.958 n/a n/a 743.936 2975.744
Retinol (mcg) 0.0 8.54 190.229 0.0 n/a n/a 198.769 795.076
Vitamin A, RAE (mcg_RAE) 0.0 8.54 193.914 0.055 n/a n/a 202.509 810.036
Beta Carotene (mcg) 1.701 1.525 44.793 0.575 n/a n/a 48.594 194.376
Vitamin E (mg) 0.02 0.02 0.66 n/a n/a n/a 0.69 2.76
Vitamin D (IU) n/a 12.2 15.876 n/a n/a n/a 28.076 112.304
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 n/a n/a n/a 13.608 54.432
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.5 0.0 0.0 1.1 n/a n/a 34.7 138.8
Thiamin (mg) 0.136 0.012 0.003 0.004 n/a n/a 0.155 0.62
Riboflavin (mg) 0.051 0.055 0.009 0.003 n/a n/a 0.117 0.468
Niacin (mg) 1.786 0.034 0.011 0.02 n/a n/a 1.851 7.404
Pantothenic acid (mg) 0.51 0.11 0.031 0.005 n/a n/a 0.657 2.628
Vitamin B-6 (mg) 0.51 0.012 0.0 0.007 n/a n/a 0.53 2.12
Folate (mcg) 27.215 1.525 0.851 0.493 n/a n/a 30.084 120.336
Vitamin B-12 (mcg) 0.0 0.13 0.05 0.0 n/a n/a 0.18 0.72
Choline (mg) 20.6 4.4 5.3 n/a n/a n/a 30.3 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.051 0.024 0.003 n/a n/a n/a 0.078 0.312
Threonine (g) 0.136 0.043 0.011 n/a n/a n/a 0.19 0.76
Isoleucine (g) 0.136 0.052 0.014 n/a n/a n/a 0.202 0.808
Leucine (g) 0.204 0.082 0.023 n/a n/a n/a 0.309 1.236
Lysine (g) 0.221 0.043 0.02 n/a n/a n/a 0.284 1.136
Methionine (g) 0.051 0.024 0.006 n/a n/a n/a 0.081 0.324
Cystine (g) 0.051 0.006 0.003 n/a n/a n/a 0.06 0.24
Phenylalanine (g) 0.153 0.046 0.011 n/a n/a n/a 0.21 0.84
Tyrosine (g) 0.136 0.046 0.011 n/a n/a n/a 0.193 0.772
Valine (g) 0.204 0.058 0.017 n/a n/a n/a 0.279 1.116
Arginine (g) 0.17 0.024 0.009 n/a n/a n/a 0.203 0.812
Histidine (g) 0.085 0.024 0.006 n/a n/a n/a 0.115 0.46
Alanine (g) 0.102 0.031 0.009 n/a n/a n/a 0.141 0.564
Aspartic acid (g) 0.867 0.073 0.017 n/a n/a n/a 0.958 3.832
Glutamic acid (g) 0.595 0.198 0.051 n/a n/a n/a 0.845 3.38
Glycine (g) 0.102 0.024 0.006 n/a n/a n/a 0.132 0.528
Proline (g) 0.119 0.104 0.023 n/a n/a n/a 0.245 0.98
Serine (g) 0.153 0.034 0.014 n/a n/a n/a 0.201 0.804
Cholesterol (mg) 0.0 3.05 60.953 0.0 n/a n/a 64.003 256.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.57 14.563 n/a n/a n/a 15.185 60.74
Phytosterols (mg) 8.505 n/a n/a n/a n/a n/a 8.505 34.02
Monounsaturated Fat (g) 0.0 0.247 5.959 n/a n/a n/a 6.206 24.824
Polyunsaturated (g) 0.068 0.061 0.862 n/a n/a n/a 0.991 3.964