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Receta Washington Apple Pancake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
49.28g 		butter
9.46g 		cinnamon
1.3g 		flour
31.25g 		sugar
4.2g 		nutmeg
1.13g 		milk
61.0g 		apples
225.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.08 0.05 3.23 0.0 0.0 2.06 0.59 12.2 24.4
Total Fat (g) 4.9 7.67 0.02 0.31 0.0 1.13 0.59 0.38 14.99 29.98
Carbohydrates (g) 0.38 0.01 1.05 23.85 4.2 0.0 3.04 31.07 63.6 127.2
Ash (g) 0.42 0.2 0.05 0.15 0.0 0.0 0.46 0.43 1.7 3.4
Calories (kcal) 70.47 67.828 3.211 113.75 16.254 9.945 25.62 117.0 424.079 848.158
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.22
Sucrose (g) 0.05 n/a 0.0 n/a n/a n/a 0.0 4.66 4.71 9.42
Glucose (dextrose) (g) 0.1 n/a 0.01 n/a n/a n/a 0.0 5.47 5.58 11.16
Fructose (g) 0.05 n/a 0.01 n/a n/a n/a 0.0 13.28 13.34 26.68
Lactose (g) 0.05 n/a 0.0 n/a n/a n/a 3.17 0.0 3.23 6.46
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 1.5 0.14 3.73 0.0 0.0 54.85 192.51 290.1 580.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.01 0.03 0.08 4.2 0.0 3.17 23.38 31.24 62.48
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.7 0.8 0.0 0.0 0.0 5.4 6.9 13.8
Calcium (mg) 26.118 2.27 13.026 4.688 0.042 0.0 72.59 13.5 132.234 264.468
Iron (mg) 0.9 0.0 0.11 1.45 0.0 0.0 0.02 0.27 2.75 5.5
Magnesium (mg) 5.914 0.189 0.78 6.875 0.0 0.0 6.71 11.25 31.718 63.436
Phosphorus (mg) 94.125 2.27 0.832 33.75 0.0 0.0 57.95 24.75 213.677 427.354
Potassium (mg) 66.035 2.27 5.603 33.438 0.084 0.0 91.5 240.75 439.68 879.36
Sodium (mg) 68.992 54.49 0.13 0.625 0.0 0.0 26.84 2.25 153.327 306.654
Zinc (mg) 0.55 0.01 0.02 0.22 0.0 0.0 0.26 0.09 1.14 2.28
Copper (mg) 0.049 0.0 0.004 0.044 0.0 n/a 0.006 0.068 0.171 0.342
Manganese (mg) 0.02 0.0 0.227 0.213 0.0 n/a 0.0 0.09 0.549 1.098
Selenium (mcg) 15.6 0.1 0.0 10.6 0.0 0.0 2.0 0.0 28.4 56.8
Vitamin A, IU (IU) 239.994 236.405 3.835 0.0 0.0 0.0 119.56 121.5 721.294 1442.588
Retinol (mcg) 68.499 63.477 0.0 0.0 0.0 0.0 35.38 0.0 167.356 334.712
Vitamin A, RAE (mcg_RAE) 68.992 64.706 0.195 0.0 0.0 0.0 35.38 6.75 176.023 352.046
Beta Carotene (mcg) 4.928 14.947 1.456 0.0 0.0 0.0 1.22 60.75 83.301 166.602
Vitamin E (mg) 0.48 0.22 0.03 0.02 0.0 0.0 0.01 0.41 1.16 2.32
Vitamin D (IU) 17.248 5.298 n/a n/a n/a n/a 31.72 n/a 54.266 108.532
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 163.117 0.0 2.886 5.625 0.0 0.0 0.0 65.25 236.878 473.756
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.25 0.0 0.14 0.12 n/a n/a 0.0 0.0 0.5 1.0
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 10.4 20.8
Thiamin (mg) 0.034 0.001 0.0 0.247 0.0 0.0 0.012 0.045 0.34 0.68
Riboflavin (mg) 0.237 0.003 0.001 0.153 0.001 0.0 0.116 0.068 0.577 1.154
Niacin (mg) 0.034 0.004 0.017 1.844 0.0 0.0 0.055 0.203 2.157 4.314
Pantothenic acid (mg) 0.71 0.01 0.005 0.138 0.0 0.0 0.22 0.135 1.217 2.434
Vitamin B-6 (mg) 0.069 0.0 0.002 0.013 0.0 0.0 0.024 0.09 0.198 0.396
Folate (mcg) 23.162 0.284 0.078 57.188 0.0 0.0 3.05 6.75 90.511 181.022
Vitamin B-12 (mcg) 0.64 0.02 0.0 0.0 0.0 0.0 0.27 0.0 0.92 1.84
Choline (mg) 123.7 1.8 0.1 3.3 0.0 n/a 10.8 7.7 147.4 294.8
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.084 0.001 0.001 0.041 n/a 0.0 0.024 0.0 0.15 0.3
Threonine (g) 0.276 0.004 0.002 0.088 n/a 0.0 0.055 0.023 0.446 0.892
Isoleucine (g) 0.33 0.005 0.002 0.113 n/a 0.0 0.116 0.023 0.588 1.176
Leucine (g) 0.537 0.008 0.003 0.222 n/a 0.0 0.232 0.023 1.024 2.048
Lysine (g) 0.448 0.007 0.003 0.072 n/a 0.0 0.177 0.023 0.729 1.458
Methionine (g) 0.187 0.002 0.001 0.056 n/a 0.0 0.049 0.0 0.295 0.59
Cystine (g) 0.133 0.001 0.001 0.069 n/a 0.0 0.073 0.0 0.277 0.554
Phenylalanine (g) 0.335 0.004 0.002 0.163 n/a 0.0 0.104 0.023 0.63 1.26
Tyrosine (g) 0.246 0.004 0.002 0.097 n/a 0.0 0.085 0.0 0.434 0.868
Valine (g) 0.424 0.006 0.003 0.131 n/a 0.0 0.134 0.023 0.72 1.44
Arginine (g) 0.404 0.003 0.002 0.131 n/a 0.0 0.061 0.023 0.624 1.248
Histidine (g) 0.153 0.002 0.002 0.072 n/a 0.0 0.049 0.023 0.299 0.598
Alanine (g) 0.365 0.003 0.002 0.103 n/a 0.0 0.067 0.023 0.562 1.124
Aspartic acid (g) 0.655 0.006 0.006 0.138 n/a 0.0 0.189 0.158 1.151 2.302
Glutamic acid (g) 0.828 0.017 0.005 1.088 n/a 0.0 0.476 0.068 2.481 4.962
Glycine (g) 0.212 0.002 0.003 0.116 n/a 0.0 0.037 0.023 0.391 0.782
Proline (g) 0.251 0.008 0.005 0.375 n/a 0.0 0.22 0.023 0.881 1.762
Serine (g) 0.478 0.005 0.003 0.163 n/a 0.0 0.128 0.023 0.798 1.596
Cholesterol (mg) 208.454 20.339 0.0 0.0 0.0 0.0 3.05 0.0 231.843 463.686
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 4.86 0.005 0.05 0.0 1.013 0.384 0.068 7.906 15.812
Phytosterols (mg) n/a n/a 0.338 n/a n/a 0.0 n/a 27.0 27.338 54.676
Monounsaturated Fat (g) 1.878 1.988 0.003 0.028 0.0 0.054 0.171 0.023 4.145 8.29
Polyunsaturated (g) 0.67 0.288 0.001 0.128 0.0 0.0 0.024 0.113 1.224 2.448