Receta Water Kefir Lab/Workshop - 3-22-15 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Amount Per Serving 1 servings in recipe	sugar blend. 50.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.15	0.15
Total Fat (g)	0.05	0.05	0.05
Carbohydrates (g)	49.29	49.29	49.29
Ash (g)	n/a	0.0	0.0
Calories (kcal)	188.5	188.5	188.5
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.39	0.39	0.39
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	46.37	46.37	46.37
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.9	1.9	1.9
Calcium (mg)	36.5	36.5	36.5
Iron (mg)	0.33	0.33	0.33
Magnesium (mg)	2.0	2.0	2.0
Phosphorus (mg)	2.5	2.5	2.5
Potassium (mg)	16.5	16.5	16.5
Sodium (mg)	1.0	1.0	1.0
Zinc (mg)	0.07	0.07	0.07
Copper (mg)	0.015	0.015	0.015
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.4	0.4	0.4
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.5	0.5	0.5
Beta Carotene (mcg)	4.0	4.0	4.0
Vitamin E (mg)	0.09	0.09	0.09
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.5	0.5	0.5
Lutein + zeaxanthin (mcg)	8.0	8.0	8.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.2
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.01	0.01	0.01
Niacin (mg)	0.05	0.05	0.05
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.005	0.005	0.005
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.4	0.4	0.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.015	0.015
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.01	0.01	0.01
Polyunsaturated (g)	0.005	0.005	0.005