CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb and Barley Soup from Healthy Delicious
Sausage, Pepper and Bean Soup from That Skinny Chick Can Bake
Creole Black Eyed Pea Soup from Never Enough Thyme
Pressure Cooker Chorizo Chicken and Kale Soup from Pressure Cooking Today
Rhode Island Clam Chowder from girlichef
Salads & Breads
Quinoa Beet Kale Apple Walnut Goat Cheese Salad from Jeanette’s Healthy Living
Gado Gado – Indonesian Vegetable Salad from Spice Roots
Buttermilk Herb Rolls from Stetted
Gluten-Free Corn Muffins with Jalapeno and Cheese from The Heritage Cook
Berry Soup Dessert Shooters from Miss in the Kitchen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley soup
126.0g 		lamb
0.0g 		pepper
0.0g 		bean soup
120.0g 		sausage
0.0g 		chicken soup
241.0g 		watercress
2.3g 		breads
40.0g 		salads
0.0g 		buttermilk
0.0g 		dessert
540.0g 		Total Per Serving Total for Recipe
Protein (g) 3.99 n/a n/a 4.0 n/a 3.06 0.05 3.8 n/a n/a 6.59 21.49 21.49
Total Fat (g) 1.5 n/a n/a 0.0 n/a 2.29 0.0 2.4 n/a n/a 0.0 6.19 6.19
Carbohydrates (g) 16.0 n/a n/a 14.0 n/a 7.11 0.03 19.12 n/a n/a 76.63 132.89 132.89
Ash (g) 1.44 n/a n/a 3.36 n/a n/a 0.03 0.72 n/a n/a n/a 5.54 5.54
Calories (kcal) 89.46 n/a n/a 72.0 n/a 60.25 0.253 113.2 n/a n/a 334.8 669.963 669.963
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 103.07 n/a n/a 98.64 n/a 226.11 2.19 13.88 n/a n/a 455.71 899.59 899.59
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.0 n/a n/a 4.0 n/a 0.65 0.0 0.71 n/a n/a 72.85 80.21 80.21
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a n/a 4.0 n/a 0.5 0.0 0.9 n/a n/a 0.0 8.4 8.4
Calcium (mg) 0.0 n/a n/a 39.6 n/a 14.46 2.76 37.2 n/a n/a 16.2 110.22 110.22
Iron (mg) 0.0 n/a n/a 1.08 n/a 1.59 0.0 1.22 n/a n/a 0.11 4.0 4.0
Magnesium (mg) n/a n/a n/a n/a n/a 9.64 0.483 7.6 n/a n/a 5.4 23.123 23.123
Phosphorus (mg) n/a n/a n/a n/a n/a 40.97 1.38 42.4 n/a n/a 118.8 203.55 203.55
Potassium (mg) n/a n/a n/a n/a n/a 53.02 7.59 46.0 n/a n/a 5.4 112.01 112.01
Sodium (mg) 719.46 n/a n/a 590.4 n/a 638.65 0.943 196.8 n/a n/a 405.0 2551.253 2551.253
Zinc (mg) n/a n/a n/a n/a n/a 0.39 0.0 0.32 n/a n/a 0.05 0.76 0.76
Copper (mg) n/a n/a n/a n/a n/a 0.145 0.002 0.064 n/a n/a 0.108 0.318 0.318
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.006 0.2 n/a n/a n/a 0.206 0.206
Selenium (mcg) n/a n/a n/a n/a n/a 11.6 0.0 12.0 n/a n/a 5.9 29.6 29.6
Vitamin A, IU (IU) 299.88 n/a n/a 99.6 n/a n/a 73.393 84.4 n/a n/a n/a 557.273 557.273
Retinol (mcg) n/a n/a n/a n/a n/a 2.41 0.0 25.2 n/a n/a 0.0 27.61 27.61
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 26.51 3.68 25.2 n/a n/a 0.0 55.39 55.39
Beta Carotene (mcg) n/a n/a n/a n/a n/a 286.79 44.022 0.0 n/a n/a 0.0 330.812 330.812
Vitamin E (mg) n/a n/a n/a n/a n/a 0.07 0.02 0.1 n/a n/a 0.0 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.4 n/a n/a n/a 6.4 6.4
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 9.64 132.641 18.0 n/a n/a 0.0 160.281 160.281
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.0 1.0 1.0
Thiamin (mg) n/a n/a n/a n/a n/a 0.145 0.002 0.176 n/a n/a 0.0 0.323 0.323
Riboflavin (mg) n/a n/a n/a n/a n/a 0.121 0.003 0.176 n/a n/a 0.054 0.353 0.353
Niacin (mg) n/a n/a n/a n/a n/a 1.301 0.005 1.94 n/a n/a 0.0 3.246 3.246
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.007 0.112 n/a n/a n/a 0.119 0.119
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.048 0.003 0.024 n/a n/a 0.0 0.075 0.075
Folate (mcg) n/a n/a n/a n/a n/a 19.28 0.207 42.0 n/a n/a 5.4 66.887 66.887
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.05 0.0 0.04 n/a n/a 0.0 0.09 0.09
Choline (mg) n/a n/a n/a n/a n/a 13.3 0.2 33.6 n/a n/a 2.7 49.8 49.8
Folic acid (mcg) n/a n/a n/a n/a n/a 14.46 0.0 14.0 n/a n/a 0.0 28.46 28.46
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.001 0.044 n/a n/a n/a 0.045 0.045
Threonine (g) n/a n/a n/a n/a n/a n/a 0.003 0.124 n/a n/a n/a 0.127 0.127
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.002 0.156 n/a n/a n/a 0.158 0.158
Leucine (g) n/a n/a n/a n/a n/a n/a 0.004 0.276 n/a n/a n/a 0.28 0.28
Lysine (g) n/a n/a n/a n/a n/a n/a 0.003 0.124 n/a n/a n/a 0.127 0.127
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.076 n/a n/a n/a 0.076 0.076
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.084 n/a n/a n/a 0.084 0.084
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.003 0.192 n/a n/a n/a 0.195 0.195
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.001 0.116 n/a n/a n/a 0.117 0.117
Valine (g) n/a n/a n/a n/a n/a n/a 0.003 0.176 n/a n/a n/a 0.179 0.179
Arginine (g) n/a n/a n/a n/a n/a n/a 0.003 0.156 n/a n/a n/a 0.159 0.159
Histidine (g) n/a n/a n/a n/a n/a n/a 0.001 0.084 n/a n/a n/a 0.085 0.085
Alanine (g) n/a n/a n/a n/a n/a n/a 0.003 0.144 n/a n/a n/a 0.147 0.147
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.004 0.208 n/a n/a n/a 0.212 0.212
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.004 1.144 n/a n/a n/a 1.148 1.148
Glycine (g) n/a n/a n/a n/a n/a n/a 0.003 0.136 n/a n/a n/a 0.139 0.139
Proline (g) n/a n/a n/a n/a n/a n/a 0.002 0.38 n/a n/a n/a 0.382 0.382
Serine (g) n/a n/a n/a n/a n/a n/a 0.001 0.2 n/a n/a n/a 0.201 0.201
Cholesterol (mg) 5.04 n/a n/a 0.0 n/a 12.05 0.0 20.4 n/a n/a 0.0 37.49 37.49
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.504 n/a n/a 0.0 n/a 0.627 0.001 0.636 n/a n/a 0.0 1.767 1.767
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 2.8 2.8
Monounsaturated Fat (g) n/a n/a n/a n/a n/a 1.012 0.0 0.92 n/a n/a 0.0 1.932 1.932
Polyunsaturated (g) n/a n/a n/a n/a n/a 0.627 0.001 0.444 n/a n/a 0.0 1.072 1.072