CookEatShare is also available in English
Cerrar

Receta Watercress Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		watercress
0.14g 		parsley
0.89g 		butter
3.55g 		cream cheese
7.09g 		chives
0.75g 		bread
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 0.42 0.01 1.9 2.39 38.24
Total Fat (g) 0.0 0.01 2.88 2.43 0.0 1.2 6.51 104.16
Carbohydrates (g) 0.0 0.06 0.0 0.29 0.04 9.56 9.95 159.2
Ash (g) 0.0 0.02 0.07 0.09 0.0 0.36 0.55 8.8
Calories (kcal) 0.016 0.321 25.431 24.239 0.188 56.6 106.794 1708.704
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.32
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.23 n/a n/a 0.23 3.68
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.78 0.56 3.86 0.69 6.94 12.97 207.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.23 0.02 0.36 0.61 9.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 8.0
Calcium (mg) 0.173 1.229 0.851 6.946 0.458 18.6 28.256 452.096
Iron (mg) 0.0 0.06 0.0 0.03 0.01 0.61 0.71 11.36
Magnesium (mg) 0.03 0.445 0.071 0.638 0.15 3.8 5.134 82.144
Phosphorus (mg) 0.086 0.517 0.851 7.513 0.248 21.2 30.414 486.624
Potassium (mg) 0.474 4.934 0.851 9.781 1.95 23.0 40.99 655.84
Sodium (mg) 0.059 0.499 20.43 22.751 0.03 98.4 142.169 2274.704
Zinc (mg) 0.0 0.01 0.0 0.04 0.0 0.16 0.21 3.36
Copper (mg) 0.0 0.001 0.0 0.001 0.0 0.032 0.035 0.56
Manganese (mg) 0.0 0.001 0.0 0.001 0.001 0.1 0.103 1.648
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 6.0 6.2 99.2
Vitamin A, IU (IU) 4.587 75.026 88.636 89.657 30.0 42.2 330.107 5281.712
Retinol (mcg) 0.0 0.0 23.8 25.444 0.0 12.6 61.844 989.504
Vitamin A, RAE (mcg_RAE) 0.23 3.75 24.261 25.657 1.5 12.6 67.997 1087.952
Beta Carotene (mcg) 2.751 45.012 5.604 2.906 18.0 0.0 74.274 1188.384
Vitamin E (mg) 0.0 0.01 0.08 0.05 0.0 0.05 0.19 3.04
Vitamin D (IU) n/a n/a 1.986 n/a n/a 3.2 5.186 82.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.29 49.528 0.0 0.0 6.87 9.0 73.688 1179.008
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.2 0.0 0.0 0.3 0.0 1.6 25.6
Thiamin (mg) 0.0 0.001 0.0 0.001 0.001 0.088 0.091 1.456
Riboflavin (mg) 0.0 0.001 0.001 0.009 0.001 0.088 0.1 1.6
Niacin (mg) 0.0 0.012 0.001 0.011 0.002 0.97 0.996 15.936
Pantothenic acid (mg) 0.0 0.004 0.004 0.04 0.0 0.056 0.105 1.68
Vitamin B-6 (mg) 0.0 0.001 0.0 0.003 0.0 0.012 0.016 0.256
Folate (mcg) 0.013 1.354 0.106 0.78 0.105 21.0 23.358 373.728
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.02 0.0 0.02 0.04 0.64
Choline (mg) 0.0 0.1 0.7 1.9 0.0 16.8 19.6 313.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.0 7.0 112.0
Tryptophan (g) 0.0 0.0 0.0 0.005 n/a 0.022 0.028 0.448
Threonine (g) 0.0 0.001 0.001 0.016 n/a 0.062 0.081 1.296
Isoleucine (g) 0.0 0.001 0.002 0.023 n/a 0.078 0.104 1.664
Leucine (g) 0.0 0.002 0.003 0.047 n/a 0.138 0.19 3.04
Lysine (g) 0.0 0.002 0.002 0.04 n/a 0.062 0.107 1.712
Methionine (g) 0.0 0.0 0.001 0.013 n/a 0.038 0.053 0.848
Cystine (g) 0.0 0.0 0.0 0.003 n/a 0.042 0.045 0.72
Phenylalanine (g) 0.0 0.001 0.001 0.021 n/a 0.096 0.119 1.904
Tyrosine (g) 0.0 0.001 0.001 0.021 n/a 0.058 0.081 1.296
Valine (g) 0.0 0.002 0.002 0.028 n/a 0.088 0.12 1.92
Arginine (g) 0.0 0.001 0.001 0.017 n/a 0.078 0.097 1.552
Histidine (g) 0.0 0.001 0.001 0.013 n/a 0.042 0.056 0.896
Alanine (g) 0.0 0.002 0.001 0.013 n/a 0.072 0.088 1.408
Aspartic acid (g) 0.0 0.003 0.002 0.036 n/a 0.104 0.145 2.32
Glutamic acid (g) 0.0 0.002 0.006 0.092 n/a 0.572 0.673 10.768
Glycine (g) 0.0 0.001 0.001 0.01 n/a 0.068 0.08 1.28
Proline (g) 0.0 0.002 0.003 0.047 n/a 0.19 0.242 3.872
Serine (g) 0.0 0.001 0.002 0.026 n/a 0.1 0.129 2.064
Cholesterol (mg) 0.0 0.0 7.626 7.796 0.0 10.2 25.622 409.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 1.822 1.367 0.0 0.318 3.509 56.144
Phytosterols (mg) n/a 0.045 n/a n/a n/a 1.4 1.445 23.12
Monounsaturated Fat (g) 0.0 0.003 0.746 0.611 0.0 0.46 1.819 29.104
Polyunsaturated (g) 0.0 0.001 0.108 0.102 0.0 0.222 0.433 6.928