Receta Watercress Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly cracked black pepper to taste
Garnish with chopped fresh chives and creme Fraiche (or plain Greek yogurt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
35.5g 		onion
99.0g 		garlic
2.61g 		potatoes
553.5g 		thyme
0.54g 		parsley
3.61g 		broth
587.5g 		watercress
834.61g 		pepper
0.0g 		salt
0.0g 		wine vinegar
14.9g 		cream
90.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 1.09 0.17 11.18 0.03 0.11 0.0 19.2 n/a n/a 0.01 1.85 33.92 33.92
Total Fat (g) 28.79 0.1 0.01 0.5 0.01 0.03 0.0 0.83 n/a n/a 0.0 33.3 63.58 63.58
Carbohydrates (g) 0.02 9.25 0.86 96.7 0.13 0.23 7.52 10.77 n/a n/a 0.04 2.51 128.03 128.03
Ash (g) 0.75 0.35 0.04 5.98 0.02 0.08 6.58 10.02 n/a n/a 0.03 0.41 24.23 24.23
Calories (kcal) 254.535 39.6 3.889 426.195 0.549 1.3 29.375 91.807 n/a n/a 2.831 310.5 1160.581 1160.581
Starch (g) n/a 0.0 n/a 85.46 n/a n/a n/a n/a n/a n/a n/a n/a 85.46 85.46
Sucrose (g) n/a 0.98 n/a 0.94 n/a n/a n/a n/a n/a n/a n/a n/a 1.92 1.92
Glucose (dextrose) (g) n/a 1.95 n/a 1.83 n/a n/a n/a n/a n/a n/a n/a n/a 3.78 3.78
Fructose (g) n/a 1.28 n/a 1.49 n/a n/a n/a n/a n/a n/a n/a n/a 2.77 2.77
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 5.63 88.22 1.53 439.15 0.35 3.17 573.4 793.79 n/a n/a 14.08 51.94 1971.26 1971.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 4.2 0.03 4.32 n/a 0.03 4.99 1.67 n/a n/a 0.0 0.1 15.35 15.35
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 12.2 0.1 0.1 0.0 4.2 n/a n/a 0.0 0.0 18.3 18.3
Calcium (mg) 8.52 22.77 4.724 66.42 2.203 4.982 0.0 1001.527 n/a n/a 0.894 58.5 1170.54 1170.54
Iron (mg) 0.01 0.21 0.04 4.32 0.09 0.22 0.0 1.67 n/a n/a 0.07 0.03 6.66 6.66
Magnesium (mg) 0.71 9.9 0.653 127.305 0.87 1.805 n/a 175.267 n/a n/a 0.596 6.3 323.406 323.406
Phosphorus (mg) 8.52 28.71 3.993 315.495 0.577 2.094 n/a 500.763 n/a n/a 1.192 55.8 917.144 917.144
Potassium (mg) 8.52 144.54 10.466 2330.235 3.313 19.999 n/a 2754.198 n/a n/a 5.811 67.5 5344.583 5344.583
Sodium (mg) 204.48 3.96 0.444 33.21 0.049 2.022 2350.0 342.188 n/a n/a 1.192 34.2 2971.745 2971.745
Zinc (mg) 0.03 0.17 0.03 1.61 0.01 0.04 n/a 0.92 n/a n/a 0.0 0.21 3.01 3.01
Copper (mg) 0.0 0.04 0.008 0.609 0.003 0.005 n/a 0.668 n/a n/a 0.001 0.009 1.343 1.343
Manganese (mg) 0.0 0.129 0.044 0.83 0.009 0.006 n/a 2.003 n/a n/a 0.007 0.0 3.028 3.028
Selenium (mcg) 0.4 0.5 0.4 1.7 n/a 0.0 n/a 7.5 n/a n/a n/a 0.5 10.8 10.8
Vitamin A, IU (IU) 887.145 1.98 0.235 11.07 25.845 304.106 1251.375 26632.265 n/a n/a 0.0 1323.0 30437.021 30437.021
Retinol (mcg) 238.205 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 364.5 602.705 602.705
Vitamin A, RAE (mcg_RAE) 242.82 0.0 0.0 0.0 1.295 15.198 n/a 1335.369 n/a n/a 0.0 369.9 1964.582 1964.582
Beta Carotene (mcg) 56.09 0.99 0.131 5.535 15.509 182.449 n/a 15974.351 n/a n/a n/a 64.8 16299.856 16299.856
Vitamin E (mg) 0.82 0.02 0.0 0.06 n/a 0.03 n/a 8.35 n/a n/a n/a 0.95 10.23 10.23
Vitamin D (IU) 19.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.8 66.68 66.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 44.28 n/a 200.752 n/a 48131.705 n/a n/a n/a 0.0 48381.115 48381.115
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 109.0 0.9 4.8 0.0 358.9 n/a n/a 0.1 0.5 482.3 482.3
Thiamin (mg) 0.004 0.05 0.005 0.443 0.0 0.003 n/a 0.751 n/a n/a n/a 0.018 1.274 1.274
Riboflavin (mg) 0.011 0.03 0.003 0.166 0.003 0.004 n/a 1.002 n/a n/a n/a 0.099 1.316 1.316
Niacin (mg) 0.014 0.119 0.018 5.812 0.01 0.047 n/a 1.669 n/a n/a n/a 0.036 7.725 7.725
Pantothenic acid (mg) 0.039 0.119 0.016 1.661 0.002 0.014 n/a 2.587 n/a n/a n/a 0.234 4.672 4.672
Vitamin B-6 (mg) 0.0 0.119 0.032 1.661 0.002 0.003 n/a 1.085 n/a n/a n/a 0.027 2.929 2.929
Folate (mcg) 1.065 18.81 0.078 88.56 0.245 5.487 n/a 75.115 n/a n/a n/a 3.6 192.96 192.96
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.16 0.22 0.22
Choline (mg) 6.7 6.0 0.6 67.0 n/a 0.5 n/a 75.1 n/a n/a n/a 15.1 171.0 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.01 0.002 0.166 0.001 0.002 n/a 0.25 n/a n/a n/a 0.027 0.461 0.461
Threonine (g) 0.014 0.02 0.004 0.443 0.001 0.004 n/a 1.085 n/a n/a n/a 0.081 1.652 1.652
Isoleucine (g) 0.018 0.01 0.006 0.443 0.002 0.004 n/a 0.751 n/a n/a n/a 0.108 1.341 1.341
Leucine (g) 0.028 0.03 0.008 0.664 0.001 0.007 n/a 1.419 n/a n/a n/a 0.18 2.338 2.338
Lysine (g) 0.025 0.04 0.007 0.72 0.001 0.006 n/a 1.085 n/a n/a n/a 0.144 2.027 2.027
Methionine (g) 0.007 0.0 0.002 0.166 n/a 0.001 n/a 0.167 n/a n/a n/a 0.045 0.389 0.389
Cystine (g) 0.004 0.0 0.002 0.166 n/a 0.0 n/a 0.083 n/a n/a n/a 0.018 0.273 0.273
Phenylalanine (g) 0.014 0.03 0.005 0.498 n/a 0.005 n/a 0.918 n/a n/a n/a 0.09 1.56 1.56
Tyrosine (g) 0.014 0.01 0.002 0.443 n/a 0.003 n/a 0.501 n/a n/a n/a 0.09 1.063 1.063
Valine (g) 0.021 0.02 0.008 0.664 0.002 0.006 n/a 1.168 n/a n/a n/a 0.126 2.015 2.015
Arginine (g) 0.011 0.099 0.016 0.554 n/a 0.004 n/a 1.252 n/a n/a n/a 0.063 1.999 1.999
Histidine (g) 0.007 0.01 0.003 0.277 n/a 0.002 n/a 0.334 n/a n/a n/a 0.054 0.687 0.687
Alanine (g) 0.011 0.02 0.003 0.332 n/a 0.007 n/a 1.168 n/a n/a n/a 0.063 1.605 1.605
Aspartic acid (g) 0.021 0.089 0.013 2.823 n/a 0.01 n/a 1.586 n/a n/a n/a 0.144 4.686 4.686
Glutamic acid (g) 0.064 0.257 0.021 1.937 n/a 0.009 n/a 1.586 n/a n/a n/a 0.387 4.261 4.261
Glycine (g) 0.007 0.03 0.005 0.332 n/a 0.005 n/a 0.918 n/a n/a n/a 0.036 1.334 1.334
Proline (g) 0.028 0.01 0.003 0.387 n/a 0.008 n/a 0.835 n/a n/a n/a 0.18 1.451 1.451
Serine (g) 0.018 0.02 0.005 0.498 n/a 0.005 n/a 0.501 n/a n/a n/a 0.099 1.145 1.145
Cholesterol (mg) 76.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 123.3 199.625 199.625
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 18.236 0.04 0.002 0.166 0.003 0.005 0.0 0.25 n/a n/a 0.0 20.727 39.429 39.429
Phytosterols (mg) n/a 14.85 n/a 27.675 n/a 0.181 n/a n/a n/a n/a n/a n/a 42.706 42.706
Monounsaturated Fat (g) 7.462 0.01 0.0 0.0 0.0 0.011 n/a 0.083 n/a n/a n/a 9.621 17.188 17.188
Polyunsaturated (g) 1.079 0.02 0.007 0.221 0.003 0.004 n/a 0.334 n/a n/a n/a 1.233 2.901 2.901