Receta Watergate Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 635.0g	marshmallows 50.0g	pecans 28.89g	Total Per Serving	Total for Recipe
Protein (g)	2.22	0.9	2.65	5.77	5.77
Total Fat (g)	0.7	0.1	20.79	21.59	21.59
Carbohydrates (g)	128.27	40.65	4.0	172.92	172.92
Ash (g)	2.16	0.15	0.43	2.74	2.74
Calories (kcal)	495.3	159.0	199.595	853.895	853.895
Starch (g)	n/a	n/a	0.13	0.13	0.13
Sucrose (g)	13.97	n/a	1.13	15.1	15.1
Glucose (dextrose) (g)	47.63	n/a	0.01	47.64	47.64
Fructose (g)	45.72	n/a	0.01	45.73	45.73
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	501.59	8.2	1.02	510.8	510.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	107.32	28.78	1.15	137.24	137.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	0.1	2.8	7.9	7.9
Calcium (mg)	88.9	1.5	20.22	110.62	110.62
Iron (mg)	2.41	0.12	0.73	3.26	3.26
Magnesium (mg)	101.6	1.0	34.951	137.551	137.551
Phosphorus (mg)	44.45	4.0	80.011	128.461	128.461
Potassium (mg)	660.4	2.5	118.429	781.329	781.329
Sodium (mg)	6.35	40.0	0.0	46.35	46.35
Zinc (mg)	0.76	0.02	1.31	2.09	2.09
Copper (mg)	0.635	0.05	0.347	1.032	1.032
Manganese (mg)	6.858	0.005	1.3	8.163	8.163
Selenium (mcg)	2.5	0.9	1.1	4.5	4.5
Vitamin A, IU (IU)	88.9	0.0	16.176	105.076	105.076
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.35	0.0	0.867	7.217	7.217
Beta Carotene (mcg)	50.8	0.0	8.377	59.177	59.177
Vitamin E (mg)	0.06	0.0	0.4	0.47	0.47
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.91	4.91	4.91
Tocopherol, beta (mg)	n/a	n/a	0.11	0.11	0.11
Tocopherol, gamma (mg)	n/a	n/a	7.06	7.06	7.06
Tocopherol, delta (mg)	n/a	n/a	0.14	0.14	0.14
Vitamin C (mg)	47.0	0.0	0.3	47.3	47.3
Thiamin (mg)	0.572	0.0	0.191	0.762	0.762
Riboflavin (mg)	0.191	0.0	0.038	0.228	0.228
Niacin (mg)	1.842	0.04	0.338	2.219	2.219
Pantothenic acid (mg)	0.635	0.005	0.248	0.888	0.888
Vitamin B-6 (mg)	0.445	0.0	0.061	0.505	0.505
Folate (mcg)	31.75	0.5	6.355	38.605	38.605
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.1	0.1	11.7	35.9	35.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.0	0.026	0.089	0.089
Threonine (g)	0.064	0.02	0.09	0.173	0.173
Isoleucine (g)	0.064	0.015	0.098	0.177	0.177
Leucine (g)	0.064	0.035	0.173	0.272	0.272
Lysine (g)	0.127	0.04	0.084	0.251	0.251
Methionine (g)	0.064	0.01	0.052	0.125	0.125
Cystine (g)	0.0	0.0	0.043	0.043	0.043
Phenylalanine (g)	0.064	0.02	0.124	0.208	0.208
Tyrosine (g)	0.064	0.005	0.064	0.132	0.132
Valine (g)	0.064	0.025	0.118	0.207	0.207
Arginine (g)	0.064	0.075	0.341	0.479	0.479
Histidine (g)	0.064	0.01	0.075	0.149	0.149
Alanine (g)	0.127	0.09	0.116	0.333	0.333
Aspartic acid (g)	0.508	0.06	0.269	0.837	0.837
Glutamic acid (g)	0.254	0.105	0.529	0.888	0.888
Glycine (g)	0.064	0.21	0.13	0.403	0.403
Proline (g)	0.064	0.14	0.104	0.307	0.307
Serine (g)	0.127	0.03	0.136	0.293	0.293
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	0.03	1.785	1.879	1.879
Phytosterols (mg)	n/a	n/a	29.463	29.463	29.463
Monounsaturated Fat (g)	0.064	0.04	11.785	11.889	11.889
Polyunsaturated (g)	0.254	0.025	6.242	6.521	6.521