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Receta Watergate Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of mini-marshmallows (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
whip
226.8g
pineapple
476.25g
mandarin oranges
354.38g
pecans
0.79g
Total Per Serving Total for Recipe
Protein (g) 6.8 1.67 2.66 0.07 11.2 11.2
Total Fat (g) 29.71 0.52 0.14 0.57 30.94 30.94
Carbohydrates (g) 53.52 96.2 33.35 0.11 183.18 183.18
Ash (g) 1.36 1.62 1.03 0.01 4.02 4.02
Calories (kcal) 508.032 371.475 134.664 5.457 1019.628 1019.628
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 10.48 n/a 0.03 10.51 10.51
Glucose (dextrose) (g) n/a 35.72 n/a 0.0 35.72 35.72
Fructose (g) n/a 34.29 n/a 0.0 34.29 34.29
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.4 376.19 317.21 0.03 828.82 828.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.52 80.49 29.24 0.03 163.28 163.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 4.3 0.1 8.1 8.1
Calcium (mg) 161.028 66.675 42.526 0.553 270.781 270.781
Iron (mg) 0.23 1.81 0.96 0.02 3.01 3.01
Magnesium (mg) 15.876 76.2 38.982 0.956 132.013 132.013
Phosphorus (mg) 167.832 33.338 38.982 2.187 242.339 242.339
Potassium (mg) 229.068 495.3 481.957 3.238 1209.563 1209.563
Sodium (mg) 163.296 4.763 17.719 0.0 185.778 185.778
Zinc (mg) 0.23 0.57 1.88 0.04 2.71 2.71
Copper (mg) 0.023 0.476 0.142 0.009 0.65 0.65
Manganese (mg) n/a 5.144 n/a 0.036 5.179 5.179
Selenium (mcg) 5.4 1.9 1.4 0.0 8.8 8.8
Vitamin A, IU (IU) 167.832 66.675 4649.466 0.442 4884.415 4884.415
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.072 4.763 233.891 0.024 247.749 247.749
Beta Carotene (mcg) 102.06 38.1 1056.052 0.229 1196.441 1196.441
Vitamin E (mg) 1.13 0.05 0.53 0.01 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 861.143 0.134 861.278 861.278
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.19 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 35.2 120.1 0.0 155.4 155.4
Thiamin (mg) 0.045 0.429 0.319 0.005 0.798 0.798
Riboflavin (mg) 0.204 0.143 0.106 0.001 0.454 0.454
Niacin (mg) 0.227 1.381 1.595 0.009 3.212 3.212
Pantothenic acid (mg) n/a 0.476 n/a 0.007 0.483 0.483
Vitamin B-6 (mg) 0.045 0.333 0.142 0.002 0.522 0.522
Folate (mcg) 6.804 23.813 17.719 0.174 48.509 48.509
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.45 0.45
Choline (mg) 0.0 18.1 21.3 0.3 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 n/a 0.001 0.048 0.048
Threonine (g) n/a 0.048 n/a 0.002 0.05 0.05
Isoleucine (g) n/a 0.048 n/a 0.003 0.05 0.05
Leucine (g) n/a 0.048 n/a 0.005 0.052 0.052
Lysine (g) n/a 0.095 n/a 0.002 0.098 0.098
Methionine (g) n/a 0.048 n/a 0.001 0.049 0.049
Cystine (g) n/a 0.0 n/a 0.001 0.001 0.001
Phenylalanine (g) n/a 0.048 n/a 0.003 0.051 0.051
Tyrosine (g) n/a 0.048 n/a 0.002 0.049 0.049
Valine (g) n/a 0.048 n/a 0.003 0.051 0.051
Arginine (g) n/a 0.048 n/a 0.009 0.057 0.057
Histidine (g) n/a 0.048 n/a 0.002 0.05 0.05
Alanine (g) n/a 0.095 n/a 0.003 0.098 0.098
Aspartic acid (g) n/a 0.381 n/a 0.007 0.388 0.388
Glutamic acid (g) n/a 0.191 n/a 0.014 0.205 0.205
Glycine (g) n/a 0.048 n/a 0.004 0.051 0.051
Proline (g) n/a 0.048 n/a 0.003 0.05 0.05
Serine (g) n/a 0.095 n/a 0.004 0.099 0.099
Cholesterol (mg) 4.536 0.0 0.0 0.0 4.536 4.536
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 25.56 0.048 0.0 0.049 25.657 25.657
Phytosterols (mg) n/a n/a n/a 0.805 0.805 0.805
Monounsaturated Fat (g) 1.905 0.048 0.035 0.322 2.31 2.31
Polyunsaturated (g) 0.612 0.191 0.035 0.171 1.009 1.009