Receta Watergate Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 635.0g	pistachio 51.09g	pecans 28.89g	marshmallows 50.0g	Total Per Serving	Total for Recipe
Protein (g)	2.22	10.53	2.65	0.9	16.3	16.3
Total Fat (g)	0.7	22.7	20.79	0.1	44.29	44.29
Carbohydrates (g)	128.27	14.29	4.0	40.65	187.21	187.21
Ash (g)	2.16	1.54	0.43	0.15	4.28	4.28
Calories (kcal)	495.3	284.553	199.595	159.0	1138.448	1138.448
Starch (g)	n/a	0.85	0.13	n/a	0.99	0.99
Sucrose (g)	13.97	3.58	1.13	n/a	18.67	18.67
Glucose (dextrose) (g)	47.63	0.14	0.01	n/a	47.77	47.77
Fructose (g)	45.72	0.09	0.01	n/a	45.82	45.82
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.1	0.0	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	501.59	2.03	1.02	8.2	512.83	512.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	107.32	3.9	1.15	28.78	141.14	141.14
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	5.3	2.8	0.1	13.2	13.2
Calcium (mg)	88.9	54.663	20.22	1.5	165.282	165.282
Iron (mg)	2.41	2.12	0.73	0.12	5.38	5.38
Magnesium (mg)	101.6	61.815	34.951	1.0	199.366	199.366
Phosphorus (mg)	44.45	250.325	80.011	4.0	378.786	378.786
Potassium (mg)	660.4	523.639	118.429	2.5	1304.967	1304.967
Sodium (mg)	6.35	0.511	0.0	40.0	46.861	46.861
Zinc (mg)	0.76	1.12	1.31	0.02	3.21	3.21
Copper (mg)	0.635	0.664	0.347	0.05	1.696	1.696
Manganese (mg)	6.858	0.613	1.3	0.005	8.776	8.776
Selenium (mcg)	2.5	3.6	1.1	0.9	8.1	8.1
Vitamin A, IU (IU)	88.9	282.509	16.176	0.0	387.585	387.585
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.35	14.304	0.867	0.0	21.521	21.521
Beta Carotene (mcg)	50.8	169.608	8.377	0.0	228.784	228.784
Vitamin E (mg)	0.06	1.17	0.4	0.0	1.64	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	4.91	0.0	4.91	4.91
Tocopherol, beta (mg)	n/a	0.0	0.11	n/a	0.11	0.11
Tocopherol, gamma (mg)	n/a	11.55	7.06	n/a	18.61	18.61
Tocopherol, delta (mg)	n/a	0.41	0.14	n/a	0.54	0.54
Vitamin C (mg)	47.0	2.6	0.3	0.0	49.9	49.9
Thiamin (mg)	0.572	0.444	0.191	0.0	1.207	1.207
Riboflavin (mg)	0.191	0.082	0.038	0.0	0.31	0.31
Niacin (mg)	1.842	0.664	0.338	0.04	2.884	2.884
Pantothenic acid (mg)	0.635	0.266	0.248	0.005	1.154	1.154
Vitamin B-6 (mg)	0.445	0.868	0.061	0.0	1.374	1.374
Folate (mcg)	31.75	26.054	6.355	0.5	64.659	64.659
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.1	n/a	11.7	0.1	35.9	35.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.138	0.026	0.0	0.227	0.227
Threonine (g)	0.064	0.342	0.09	0.02	0.515	0.515
Isoleucine (g)	0.064	0.46	0.098	0.015	0.636	0.636
Leucine (g)	0.064	0.792	0.173	0.035	1.064	1.064
Lysine (g)	0.127	0.587	0.084	0.04	0.838	0.838
Methionine (g)	0.064	0.174	0.052	0.01	0.299	0.299
Cystine (g)	0.0	0.184	0.043	0.0	0.227	0.227
Phenylalanine (g)	0.064	0.542	0.124	0.02	0.749	0.749
Tyrosine (g)	0.064	0.215	0.064	0.005	0.347	0.347
Valine (g)	0.064	0.633	0.118	0.025	0.84	0.84
Arginine (g)	0.064	1.037	0.341	0.075	1.516	1.516
Histidine (g)	0.064	0.261	0.075	0.01	0.409	0.409
Alanine (g)	0.127	0.47	0.116	0.09	0.803	0.803
Aspartic acid (g)	0.508	0.93	0.269	0.06	1.766	1.766
Glutamic acid (g)	0.254	1.952	0.529	0.105	2.839	2.839
Glycine (g)	0.064	0.485	0.13	0.21	0.889	0.889
Proline (g)	0.064	0.414	0.104	0.14	0.721	0.721
Serine (g)	0.127	0.628	0.136	0.03	0.921	0.921
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	2.779	1.785	0.03	4.658	4.658
Phytosterols (mg)	n/a	109.326	29.463	n/a	138.788	138.788
Monounsaturated Fat (g)	0.064	11.913	11.785	0.04	23.802	23.802
Polyunsaturated (g)	0.254	6.876	6.242	0.025	13.397	13.397