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Receta Watermelon and Cucumber Cooler - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
79.92g 		cucumber
48.55g 		water
118.5g 		lemon juice
12.71g 		honey
42.0g 		Total Per Serving Total for Recipe
Protein (g) 22.64 0.29 0.0 0.05 0.13 23.1 23.1
Total Fat (g) 37.86 0.08 0.0 0.0 0.0 37.94 37.94
Carbohydrates (g) 12.24 1.05 0.0 1.1 34.61 48.99 48.99
Ash (g) 3.15 0.17 0.12 0.03 0.08 3.56 3.56
Calories (kcal) 445.154 5.825 0.0 3.178 127.68 581.837 581.837
Starch (g) n/a 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.0 n/a n/a 0.37 0.37 0.37
Glucose (dextrose) (g) n/a 0.31 n/a n/a 15.02 15.32 15.32
Fructose (g) n/a 0.36 n/a n/a 17.19 17.56 17.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.6 0.6 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.04 46.96 118.38 11.53 7.18 188.09 188.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.0 0.31 34.49 35.47 35.47
Galactose (g) n/a 0.0 n/a n/a 1.3 1.3 1.3
Dietary Fiber (g) n/a 0.3 0.0 0.1 0.1 0.5 0.5
Calcium (mg) 43.157 6.796 3.555 0.89 2.52 56.918 56.918
Iron (mg) 5.82 0.11 0.0 0.0 0.18 6.11 6.11
Magnesium (mg) 411.588 5.825 1.185 0.763 0.84 420.201 420.201
Phosphorus (mg) 603.396 10.194 0.0 0.763 1.68 616.033 616.033
Potassium (mg) 517.882 66.021 0.0 15.76 21.84 621.503 621.503
Sodium (mg) 79.121 0.971 4.74 0.127 1.68 86.639 86.639
Zinc (mg) 8.18 0.08 0.01 0.01 0.09 8.38 8.38
Copper (mg) 0.551 0.034 0.012 0.004 0.017 0.618 0.618
Manganese (mg) 1.287 0.034 0.0 0.001 0.034 1.356 1.356
Selenium (mcg) n/a 0.0 0.0 0.0 0.3 0.4 0.4
Vitamin A, IU (IU) 0.0 34.952 0.0 2.542 0.0 37.494 37.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.942 0.0 0.127 0.0 2.069 2.069
Beta Carotene (mcg) n/a 15.049 0.0 0.381 0.0 15.43 15.43
Vitamin E (mg) n/a 0.01 0.0 0.02 0.0 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.767 0.0 1.144 0.0 8.911 8.911
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 5.8 0.2 7.6 7.6
Thiamin (mg) 0.152 0.015 0.0 0.004 0.0 0.17 0.17
Riboflavin (mg) 0.12 0.015 0.0 0.001 0.017 0.153 0.153
Niacin (mg) 2.837 0.019 0.0 0.013 0.05 2.92 2.92
Pantothenic acid (mg) 0.28 0.117 0.0 0.013 0.029 0.438 0.438
Vitamin B-6 (mg) 0.072 0.024 0.0 0.006 0.008 0.111 0.111
Folate (mcg) 46.354 6.796 0.0 1.652 0.84 55.642 55.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.8 0.0 0.6 0.9 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.312 0.005 n/a n/a 0.0 0.317 0.317
Threonine (g) 0.887 0.005 n/a n/a 0.0 0.892 0.892
Isoleucine (g) 1.071 0.005 n/a n/a 0.004 1.08 1.08
Leucine (g) 1.718 0.015 n/a n/a 0.004 1.737 1.737
Lysine (g) 0.711 0.015 n/a n/a 0.004 0.73 0.73
Methionine (g) 0.663 0.005 n/a n/a 0.0 0.668 0.668
Cystine (g) 0.352 0.005 n/a n/a 0.0 0.357 0.357
Phenylalanine (g) 1.622 0.015 n/a n/a 0.004 1.641 1.641
Tyrosine (g) 0.815 0.0 n/a n/a 0.004 0.819 0.819
Valine (g) 1.247 0.005 n/a n/a 0.004 1.256 1.256
Arginine (g) 3.916 0.015 n/a n/a 0.004 3.935 3.935
Histidine (g) 0.623 0.0 n/a n/a 0.0 0.623 0.623
Alanine (g) 1.191 0.015 n/a n/a 0.004 1.21 1.21
Aspartic acid (g) 2.206 0.019 n/a n/a 0.013 2.238 2.238
Glutamic acid (g) 4.555 0.097 n/a n/a 0.008 4.661 4.661
Glycine (g) 1.327 0.015 n/a n/a 0.004 1.345 1.345
Proline (g) 0.999 0.005 n/a n/a 0.038 1.042 1.042
Serine (g) 1.207 0.015 n/a n/a 0.004 1.226 1.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.816 0.005 0.0 0.0 0.0 7.821 7.821
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.922 0.0 0.0 0.0 0.0 5.922 5.922
Polyunsaturated (g) 22.45 0.0 0.0 0.0 0.0 22.45 22.45