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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c (2 T) pepitas (toasted pumpkin seeds)
1/4 cup verjus
Salt and pepper
Fat: 13.4 g (Saturated Fat: 3.9 g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
145.6g 		feta cheese
50.0g 		mint
1.56g 		basil
1.13g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 7.11 0.05 0.04 0.0 n/a n/a n/a 8.08 8.08
Total Fat (g) 0.22 10.64 0.01 0.01 9.0 n/a n/a n/a 19.88 19.88
Carbohydrates (g) 10.99 2.05 0.13 0.03 0.0 n/a n/a n/a 13.2 13.2
Ash (g) 0.36 2.6 0.03 0.02 0.0 n/a n/a n/a 3.01 3.01
Calories (kcal) 43.68 132.0 0.686 0.261 79.56 n/a n/a n/a 256.186 256.186
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.76 n/a n/a 0.0 n/a n/a n/a n/a 1.76 1.76
Glucose (dextrose) (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a 2.3 2.3
Fructose (g) 4.89 n/a n/a 0.0 n/a n/a n/a n/a 4.89 4.89
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 133.15 27.61 1.33 1.04 0.0 n/a n/a n/a 163.14 163.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 9.03 2.05 n/a 0.0 0.0 n/a n/a n/a 11.08 11.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.7 0.7
Calcium (mg) 10.192 246.5 3.1 2.005 0.09 n/a n/a n/a 261.887 261.887
Iron (mg) 0.35 0.33 0.18 0.04 0.05 n/a n/a n/a 0.95 0.95
Magnesium (mg) 14.56 9.5 0.982 0.725 0.0 n/a n/a n/a 25.767 25.767
Phosphorus (mg) 16.016 168.5 0.935 0.634 0.0 n/a n/a n/a 186.085 186.085
Potassium (mg) 163.072 31.0 7.136 3.342 0.09 n/a n/a n/a 204.639 204.639
Sodium (mg) 1.456 558.0 0.467 0.045 0.18 n/a n/a n/a 560.149 560.149
Zinc (mg) 0.15 1.44 0.02 0.01 0.0 n/a n/a n/a 1.61 1.61
Copper (mg) 0.058 0.015 0.004 0.004 0.0 n/a n/a n/a 0.081 0.081
Manganese (mg) 0.058 0.015 0.017 0.013 0.0 n/a n/a n/a 0.104 0.104
Selenium (mcg) 0.6 7.5 n/a 0.0 0.0 n/a n/a n/a 8.1 8.1
Vitamin A, IU (IU) 828.464 211.0 63.161 59.755 0.0 n/a n/a n/a 1162.381 1162.381
Retinol (mcg) 0.0 62.5 0.0 0.0 0.0 n/a n/a n/a 62.5 62.5
Vitamin A, RAE (mcg_RAE) 40.768 62.5 3.163 2.991 0.0 n/a n/a n/a 109.421 109.421
Beta Carotene (mcg) 441.168 1.5 n/a 35.593 0.0 n/a n/a n/a 478.261 478.261
Vitamin E (mg) 0.07 0.09 n/a 0.01 1.29 n/a n/a n/a 1.46 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6598.592 0.0 n/a 0.0 0.0 n/a n/a n/a 6598.592 6598.592
Lutein + zeaxanthin (mcg) 11.648 0.0 n/a 64.003 0.0 n/a n/a n/a 75.651 75.651
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.07 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 0.0 0.2 0.2 0.0 n/a n/a n/a 12.2 12.2
Thiamin (mg) 0.044 0.075 0.001 0.0 0.0 n/a n/a n/a 0.12 0.12
Riboflavin (mg) 0.029 0.42 0.003 0.001 0.0 n/a n/a n/a 0.453 0.453
Niacin (mg) 0.262 0.495 0.015 0.01 0.0 n/a n/a n/a 0.782 0.782
Pantothenic acid (mg) 0.32 0.485 0.004 0.002 0.0 n/a n/a n/a 0.812 0.812
Vitamin B-6 (mg) 0.073 0.21 0.002 0.002 0.0 n/a n/a n/a 0.287 0.287
Folate (mcg) 4.368 16.0 1.636 0.77 0.0 n/a n/a n/a 22.774 22.774
Vitamin B-12 (mcg) 0.0 0.85 0.0 0.0 0.0 n/a n/a n/a 0.85 0.85
Choline (mg) 6.0 7.7 n/a 0.1 0.0 n/a n/a n/a 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.1 0.001 0.0 0.0 n/a n/a n/a 0.116 0.116
Threonine (g) 0.044 0.32 0.002 0.001 0.0 n/a n/a n/a 0.367 0.367
Isoleucine (g) 0.029 0.4 0.002 0.001 0.0 n/a n/a n/a 0.432 0.432
Leucine (g) 0.029 0.7 0.004 0.002 0.0 n/a n/a n/a 0.735 0.735
Lysine (g) 0.087 0.61 0.002 0.001 0.0 n/a n/a n/a 0.701 0.701
Methionine (g) 0.015 0.185 0.001 0.0 0.0 n/a n/a n/a 0.201 0.201
Cystine (g) 0.0 0.04 0.001 0.0 0.0 n/a n/a n/a 0.041 0.041
Phenylalanine (g) 0.029 0.34 0.003 0.001 0.0 n/a n/a n/a 0.373 0.373
Tyrosine (g) 0.015 0.335 0.002 0.001 0.0 n/a n/a n/a 0.352 0.352
Valine (g) 0.029 0.535 0.002 0.001 0.0 n/a n/a n/a 0.568 0.568
Arginine (g) 0.087 0.235 0.002 0.001 0.0 n/a n/a n/a 0.326 0.326
Histidine (g) 0.015 0.2 0.001 0.001 0.0 n/a n/a n/a 0.216 0.216
Alanine (g) 0.029 0.32 0.003 0.001 0.0 n/a n/a n/a 0.353 0.353
Aspartic acid (g) 0.058 0.39 0.006 0.003 0.0 n/a n/a n/a 0.458 0.458
Glutamic acid (g) 0.087 1.21 0.006 0.003 0.0 n/a n/a n/a 1.306 1.306
Glycine (g) 0.015 0.05 0.002 0.001 0.0 n/a n/a n/a 0.068 0.068
Proline (g) 0.029 0.69 0.002 0.001 0.0 n/a n/a n/a 0.722 0.722
Serine (g) 0.029 0.585 0.002 0.001 0.0 n/a n/a n/a 0.617 0.617
Cholesterol (mg) 0.0 44.5 0.0 0.0 0.0 n/a n/a n/a 44.5 44.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 7.475 0.003 0.0 1.243 n/a n/a n/a 8.75 8.75
Phytosterols (mg) 2.912 n/a 0.156 n/a 19.89 n/a n/a n/a 22.958 22.958
Monounsaturated Fat (g) 0.058 2.31 0.0 0.001 6.566 n/a n/a n/a 8.936 8.936
Polyunsaturated (g) 0.073 0.295 0.006 0.004 0.947 n/a n/a n/a 1.325 1.325