Receta Watermelon and Haloumi Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 punnet cherry tomatoes
200g Haloumi cheese, sliced
salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		watermelon
18.2g 		basil
0.08g 		garlic
0.65g 		olive oil
27.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.04 0.0 n/a n/a 0.16 0.64
Total Fat (g) 0.03 0.0 0.0 27.0 n/a n/a 27.03 108.12
Carbohydrates (g) 1.37 0.0 0.22 0.0 n/a n/a 1.59 6.36
Ash (g) 0.05 0.0 0.01 0.0 n/a n/a 0.06 0.24
Calories (kcal) 5.46 0.018 0.972 238.68 n/a n/a 245.131 980.524
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 0.0 n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.29 0.0 n/a n/a n/a n/a 0.29 1.16
Fructose (g) 0.61 0.0 n/a n/a n/a n/a 0.61 2.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.64 0.07 0.38 0.0 n/a n/a 17.1 68.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.13 0.0 0.01 0.0 n/a n/a 1.14 4.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4
Calcium (mg) 1.274 0.142 1.181 0.27 n/a n/a 2.867 11.468
Iron (mg) 0.04 0.0 0.01 0.15 n/a n/a 0.21 0.84
Magnesium (mg) 1.82 0.051 0.163 0.0 n/a n/a 2.034 8.136
Phosphorus (mg) 2.002 0.045 0.998 0.0 n/a n/a 3.045 12.18
Potassium (mg) 20.384 0.236 2.617 0.27 n/a n/a 23.507 94.028
Sodium (mg) 0.182 0.003 0.111 0.54 n/a n/a 0.836 3.344
Zinc (mg) 0.02 0.0 0.01 0.0 n/a n/a 0.03 0.12
Copper (mg) 0.007 0.0 0.002 0.0 n/a n/a 0.01 0.04
Manganese (mg) 0.007 0.001 0.011 0.0 n/a n/a 0.019 0.076
Selenium (mcg) 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 103.558 4.22 0.059 0.0 n/a n/a 107.837 431.348
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.096 0.211 0.0 0.0 n/a n/a 5.307 21.228
Beta Carotene (mcg) 55.146 2.514 0.033 0.0 n/a n/a 57.692 230.768
Vitamin E (mg) 0.01 0.0 0.0 3.87 n/a n/a 3.88 15.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 824.824 0.0 0.0 0.0 n/a n/a 824.824 3299.296
Lutein + zeaxanthin (mcg) 1.456 4.52 0.104 0.0 n/a n/a 6.08 24.32
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.22 n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.2 0.0 n/a n/a 1.7 6.8
Thiamin (mg) 0.005 0.0 0.001 0.0 n/a n/a 0.007 0.028
Riboflavin (mg) 0.004 0.0 0.001 0.0 n/a n/a 0.004 0.016
Niacin (mg) 0.033 0.001 0.005 0.0 n/a n/a 0.038 0.152
Pantothenic acid (mg) 0.04 0.0 0.004 0.0 n/a n/a 0.044 0.176
Vitamin B-6 (mg) 0.009 0.0 0.008 0.0 n/a n/a 0.017 0.068
Folate (mcg) 0.546 0.054 0.02 0.0 n/a n/a 0.62 2.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.7 0.0 0.2 0.1 n/a n/a 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.0 n/a n/a 0.002 0.008
Threonine (g) 0.005 0.0 0.001 0.0 n/a n/a 0.007 0.028
Isoleucine (g) 0.004 0.0 0.001 0.0 n/a n/a 0.005 0.02
Leucine (g) 0.004 0.0 0.002 0.0 n/a n/a 0.006 0.024
Lysine (g) 0.011 0.0 0.002 0.0 n/a n/a 0.013 0.052
Methionine (g) 0.002 0.0 0.001 0.0 n/a n/a 0.002 0.008
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.004 0.0 0.001 0.0 n/a n/a 0.005 0.02
Tyrosine (g) 0.002 0.0 0.001 0.0 n/a n/a 0.002 0.008
Valine (g) 0.004 0.0 0.002 0.0 n/a n/a 0.006 0.024
Arginine (g) 0.011 0.0 0.004 0.0 n/a n/a 0.015 0.06
Histidine (g) 0.002 0.0 0.001 0.0 n/a n/a 0.003 0.012
Alanine (g) 0.004 0.0 0.001 0.0 n/a n/a 0.005 0.02
Aspartic acid (g) 0.007 0.0 0.003 0.0 n/a n/a 0.011 0.044
Glutamic acid (g) 0.011 0.0 0.005 0.0 n/a n/a 0.016 0.064
Glycine (g) 0.002 0.0 0.001 0.0 n/a n/a 0.003 0.012
Proline (g) 0.004 0.0 0.001 0.0 n/a n/a 0.004 0.016
Serine (g) 0.004 0.0 0.001 0.0 n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.001 3.729 n/a n/a 3.733 14.932
Phytosterols (mg) 0.364 n/a n/a 59.67 n/a n/a 60.034 240.136
Monounsaturated Fat (g) 0.007 0.0 0.0 19.699 n/a n/a 19.707 78.828
Polyunsaturated (g) 0.009 0.0 0.002 2.84 n/a n/a 2.851 11.404