Receta Watermelon Banana Yogurt Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	watermelon 320.32g	yogurt 245.0g	banana 51.84g	sugar 2.8g	Total Per Serving	Total for Recipe
Protein (g)	1.95	12.86	0.57	0.0	15.38	15.38
Total Fat (g)	0.48	3.8	0.17	0.0	4.45	4.45
Carbohydrates (g)	24.18	17.25	11.84	2.8	56.07	56.07
Ash (g)	0.8	2.67	0.43	0.0	3.9	3.9
Calories (kcal)	96.096	154.35	46.138	10.836	307.42	307.42
Starch (g)	0.0	n/a	2.79	n/a	2.79	2.79
Sucrose (g)	3.88	n/a	1.24	n/a	5.11	5.11
Glucose (dextrose) (g)	5.06	n/a	2.58	n/a	7.64	7.64
Fructose (g)	10.76	n/a	2.51	n/a	13.28	13.28
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.19	n/a	0.01	n/a	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	292.93	208.42	38.83	0.0	540.19	540.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.86	17.25	6.34	2.8	46.25	46.25
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	1.3	0.0	2.6	2.6
Calcium (mg)	22.422	448.35	2.592	0.028	473.392	473.392
Iron (mg)	0.77	0.2	0.13	0.0	1.1	1.1
Magnesium (mg)	32.032	41.65	13.997	0.0	87.679	87.679
Phosphorus (mg)	35.235	352.8	11.405	0.0	399.44	399.44
Potassium (mg)	358.758	573.3	185.587	0.056	1117.702	1117.702
Sodium (mg)	3.203	171.5	0.518	0.0	175.222	175.222
Zinc (mg)	0.32	2.18	0.08	0.0	2.58	2.58
Copper (mg)	0.128	0.025	0.041	0.0	0.194	0.194
Manganese (mg)	0.128	0.0	0.14	0.0	0.268	0.268
Selenium (mcg)	1.3	8.1	0.5	0.0	9.9	9.9
Vitamin A, IU (IU)	1822.621	124.95	33.178	0.0	1980.748	1980.748
Retinol (mcg)	0.0	34.3	0.0	0.0	34.3	34.3
Vitamin A, RAE (mcg_RAE)	89.69	34.3	1.555	0.0	125.545	125.545
Beta Carotene (mcg)	970.57	4.9	13.478	0.0	988.948	988.948
Vitamin E (mg)	0.16	0.07	0.05	0.0	0.29	0.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	14516.902	0.0	0.0	0.0	14516.902	14516.902
Lutein + zeaxanthin (mcg)	25.626	0.0	11.405	0.0	37.03	37.03
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	25.9	2.0	4.5	0.0	32.4	32.4
Thiamin (mg)	0.096	0.098	0.016	0.0	0.21	0.21
Riboflavin (mg)	0.064	0.515	0.036	0.001	0.615	0.615
Niacin (mg)	0.577	0.27	0.347	0.0	1.193	1.193
Pantothenic acid (mg)	0.705	1.446	0.171	0.0	2.321	2.321
Vitamin B-6 (mg)	0.16	0.123	0.192	0.0	0.474	0.474
Folate (mcg)	9.61	26.95	10.368	0.0	46.928	46.928
Vitamin B-12 (mcg)	0.0	1.37	0.0	0.0	1.37	1.37
Choline (mg)	13.1	37.2	5.1	0.0	55.5	55.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.074	0.005	n/a	0.111	0.111
Threonine (g)	0.096	0.539	0.016	n/a	0.651	0.651
Isoleucine (g)	0.064	0.711	0.016	n/a	0.79	0.79
Leucine (g)	0.064	1.299	0.036	n/a	1.399	1.399
Lysine (g)	0.192	1.152	0.026	n/a	1.37	1.37
Methionine (g)	0.032	0.392	0.005	n/a	0.429	0.429
Cystine (g)	0.0	0.123	0.005	n/a	0.128	0.128
Phenylalanine (g)	0.064	0.711	0.026	n/a	0.8	0.8
Tyrosine (g)	0.032	0.662	0.005	n/a	0.699	0.699
Valine (g)	0.064	1.054	0.026	n/a	1.143	1.143
Arginine (g)	0.192	0.392	0.026	n/a	0.61	0.61
Histidine (g)	0.032	0.319	0.041	n/a	0.392	0.392
Alanine (g)	0.064	0.564	0.021	n/a	0.648	0.648
Aspartic acid (g)	0.128	1.029	0.062	n/a	1.219	1.219
Glutamic acid (g)	0.192	2.524	0.078	n/a	2.793	2.793
Glycine (g)	0.032	0.319	0.021	n/a	0.371	0.371
Proline (g)	0.064	1.519	0.016	n/a	1.599	1.599
Serine (g)	0.064	0.809	0.021	n/a	0.893	0.893
Cholesterol (mg)	0.0	14.7	0.0	0.0	14.7	14.7
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	2.45	0.057	0.0	2.571	2.571
Phytosterols (mg)	6.406	n/a	8.294	n/a	14.701	14.701
Monounsaturated Fat (g)	0.128	1.054	0.016	0.0	1.197	1.197
Polyunsaturated (g)	0.16	0.098	0.036	0.0	0.294	0.294