Receta Watermelon & Blackberry Mint Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	watermelon 80.08g	blackberries 69.12g	mint 0.58g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.96	0.02	1.47	5.88
Total Fat (g)	0.12	0.34	0.0	0.46	1.84
Carbohydrates (g)	6.05	6.64	0.05	12.74	50.96
Ash (g)	0.2	0.26	0.01	0.47	1.88
Calories (kcal)	24.024	29.722	0.257	54.003	216.012
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.97	0.05	n/a	1.02	4.08
Glucose (dextrose) (g)	1.27	1.6	n/a	2.86	11.44
Fructose (g)	2.69	1.66	n/a	4.35	17.4
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.05	0.05	n/a	0.1	0.4
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	73.23	60.93	0.5	134.66	538.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.96	3.37	n/a	8.34	33.36
Galactose (g)	0.0	0.02	n/a	0.02	0.08
Dietary Fiber (g)	0.3	3.7	0.0	4.0	16.0
Calcium (mg)	5.606	20.045	1.163	26.813	107.252
Iron (mg)	0.19	0.43	0.07	0.69	2.76
Magnesium (mg)	8.008	13.824	0.368	22.2	88.8
Phosphorus (mg)	8.809	15.206	0.351	24.366	97.464
Potassium (mg)	89.69	111.974	2.676	204.34	817.36
Sodium (mg)	0.801	0.691	0.175	1.667	6.668
Zinc (mg)	0.08	0.37	0.01	0.45	1.8
Copper (mg)	0.032	0.118	0.001	0.151	0.604
Manganese (mg)	0.032	0.449	0.007	0.488	1.952
Selenium (mcg)	0.3	0.3	n/a	0.6	2.4
Vitamin A, IU (IU)	455.655	147.917	23.685	627.257	2509.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.422	7.603	1.186	31.212	124.848
Beta Carotene (mcg)	242.642	88.474	n/a	331.116	1324.464
Vitamin E (mg)	0.04	0.81	n/a	0.85	3.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3629.226	0.0	n/a	3629.226	14516.904
Lutein + zeaxanthin (mcg)	6.406	81.562	n/a	87.968	351.872
Tocopherol, beta (mg)	0.0	0.03	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.93	n/a	0.93	3.72
Tocopherol, delta (mg)	0.0	0.62	n/a	0.62	2.48
Vitamin C (mg)	6.5	14.5	0.1	21.1	84.4
Thiamin (mg)	0.024	0.014	0.0	0.038	0.152
Riboflavin (mg)	0.016	0.021	0.001	0.038	0.152
Niacin (mg)	0.144	0.449	0.006	0.599	2.396
Pantothenic acid (mg)	0.176	0.194	0.001	0.371	1.484
Vitamin B-6 (mg)	0.04	0.021	0.001	0.062	0.248
Folate (mcg)	2.402	17.28	0.613	20.296	81.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	5.9	n/a	9.2	36.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.0	0.008	0.032
Threonine (g)	0.024	n/a	0.001	0.025	0.1
Isoleucine (g)	0.016	n/a	0.001	0.017	0.068
Leucine (g)	0.016	n/a	0.001	0.017	0.068
Lysine (g)	0.048	n/a	0.001	0.049	0.196
Methionine (g)	0.008	n/a	0.0	0.008	0.032
Cystine (g)	0.0	n/a	0.0	0.0	0.0
Phenylalanine (g)	0.016	n/a	0.001	0.017	0.068
Tyrosine (g)	0.008	n/a	0.001	0.009	0.036
Valine (g)	0.016	n/a	0.001	0.017	0.068
Arginine (g)	0.048	n/a	0.001	0.049	0.196
Histidine (g)	0.008	n/a	0.0	0.008	0.032
Alanine (g)	0.016	n/a	0.001	0.017	0.068
Aspartic acid (g)	0.032	n/a	0.002	0.034	0.136
Glutamic acid (g)	0.048	n/a	0.002	0.05	0.2
Glycine (g)	0.008	n/a	0.001	0.009	0.036
Proline (g)	0.016	n/a	0.001	0.017	0.068
Serine (g)	0.016	n/a	0.001	0.017	0.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.007	0.001	0.024	0.096
Phytosterols (mg)	1.602	n/a	0.058	1.66	6.64
Monounsaturated Fat (g)	0.032	0.035	0.0	0.067	0.268
Polyunsaturated (g)	0.04	0.194	0.002	0.236	0.944