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Receta Watermelon Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Portion of the Watermelon – 1/2 cup (this can be found between the fruit and skin)
Curry Leaves – few
Mustard Seeds – 1/4 tsp
Urad Dal – 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
5.2g 		chillies
32.85g 		garlic
2.61g 		curry
0.0g 		mustard
0.0g 		oil
9.0g 		tamarind
2.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.66 0.17 n/a n/a 0.0 0.06 n/a 1.05 1.05
Total Fat (g) 1.74 0.07 0.01 n/a n/a 9.0 0.01 n/a 10.83 10.83
Carbohydrates (g) 0.79 3.11 0.86 n/a n/a 0.0 1.25 n/a 6.01 6.01
Ash (g) 0.05 0.2 0.04 n/a n/a 0.0 n/a n/a 0.29 0.29
Calories (kcal) 18.408 13.14 3.889 n/a n/a 79.56 4.78 n/a 119.777 119.777
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.44 28.82 1.53 n/a n/a 0.0 0.63 n/a 33.42 33.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.32 1.68 0.03 n/a n/a 0.0 1.15 n/a 3.17 3.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.1 n/a n/a 0.0 0.1 n/a 1.1 1.1
Calcium (mg) 0.728 5.913 4.724 n/a n/a 0.0 1.48 n/a 12.845 12.845
Iron (mg) 0.13 0.39 0.04 n/a n/a 0.0 0.06 n/a 0.62 0.62
Magnesium (mg) 1.664 8.213 0.653 n/a n/a 0.0 1.84 n/a 12.369 12.369
Phosphorus (mg) 5.876 15.111 3.993 n/a n/a 0.0 2.26 n/a 27.24 27.24
Potassium (mg) 18.512 111.69 10.466 n/a n/a 0.0 12.56 n/a 153.228 153.228
Sodium (mg) 1.04 2.3 0.444 n/a n/a 0.0 0.56 n/a 4.343 4.343
Zinc (mg) 0.06 0.1 0.03 n/a n/a 0.0 0.0 n/a 0.19 0.19
Copper (mg) 0.023 0.056 0.008 n/a n/a 0.0 0.002 n/a 0.088 0.088
Manganese (mg) 0.078 0.079 0.044 n/a n/a n/a n/a n/a 0.2 0.2
Selenium (mcg) 0.5 0.2 0.4 n/a n/a 0.0 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 387.302 0.235 n/a n/a 0.0 n/a n/a 387.536 387.536
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 n/a n/a 0.0 0.04 n/a 19.422 19.422
Beta Carotene (mcg) 0.0 220.424 0.131 n/a n/a 0.0 0.36 n/a 220.914 220.914
Vitamin E (mg) 0.01 0.23 0.0 n/a n/a 0.83 0.0 n/a 1.07 1.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 0.418 n/a n/a 0.0 0.0 n/a 238.58 238.58
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 79.7 0.8 n/a n/a 0.0 0.1 n/a 80.7 80.7
Thiamin (mg) 0.004 0.03 0.005 n/a n/a 0.0 0.009 n/a 0.047 0.047
Riboflavin (mg) 0.001 0.03 0.003 n/a n/a 0.0 0.003 n/a 0.036 0.036
Niacin (mg) 0.028 0.312 0.018 n/a n/a 0.0 0.039 n/a 0.397 0.397
Pantothenic acid (mg) 0.016 0.02 0.016 n/a n/a 0.0 n/a n/a 0.051 0.051
Vitamin B-6 (mg) 0.003 0.092 0.032 n/a n/a 0.0 0.001 n/a 0.128 0.128
Folate (mcg) 1.352 7.556 0.078 n/a n/a 0.0 0.28 n/a 9.266 9.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 3.6 0.6 n/a n/a n/a 0.2 n/a 5.1 5.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 0.002 n/a n/a 0.0 n/a n/a 0.014 0.014
Threonine (g) 0.006 0.023 0.004 n/a n/a 0.0 n/a n/a 0.033 0.033
Isoleucine (g) 0.007 0.023 0.006 n/a n/a 0.0 n/a n/a 0.035 0.035
Leucine (g) 0.013 0.036 0.008 n/a n/a 0.0 n/a n/a 0.057 0.057
Lysine (g) 0.008 0.03 0.007 n/a n/a 0.0 n/a n/a 0.044 0.044
Methionine (g) 0.003 0.007 0.002 n/a n/a 0.0 n/a n/a 0.012 0.012
Cystine (g) 0.004 0.013 0.002 n/a n/a 0.0 n/a n/a 0.019 0.019
Phenylalanine (g) 0.009 0.02 0.005 n/a n/a 0.0 n/a n/a 0.033 0.033
Tyrosine (g) 0.005 0.013 0.002 n/a n/a 0.0 n/a n/a 0.02 0.02
Valine (g) 0.01 0.026 0.008 n/a n/a 0.0 n/a n/a 0.044 0.044
Arginine (g) 0.029 0.033 0.016 n/a n/a 0.0 n/a n/a 0.078 0.078
Histidine (g) 0.004 0.013 0.003 n/a n/a 0.0 n/a n/a 0.02 0.02
Alanine (g) 0.009 0.026 0.003 n/a n/a 0.0 n/a n/a 0.039 0.039
Aspartic acid (g) 0.017 0.095 0.013 n/a n/a 0.0 n/a n/a 0.125 0.125
Glutamic acid (g) 0.04 0.085 0.021 n/a n/a 0.0 n/a n/a 0.146 0.146
Glycine (g) 0.008 0.023 0.005 n/a n/a 0.0 n/a n/a 0.037 0.037
Proline (g) 0.007 0.03 0.003 n/a n/a 0.0 n/a n/a 0.039 0.039
Serine (g) 0.009 0.026 0.005 n/a n/a 0.0 n/a n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 1.544 0.007 0.002 n/a n/a 0.669 0.005 n/a 2.227 2.227
Phytosterols (mg) 2.444 n/a n/a n/a n/a 22.5 n/a n/a 24.944 24.944
Monounsaturated Fat (g) 0.074 0.003 0.0 n/a n/a 2.046 0.004 n/a 2.127 2.127
Polyunsaturated (g) 0.019 0.036 0.007 n/a n/a 5.863 0.001 n/a 5.926 5.926