Receta Watermelon Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jawa Peppercorn (Tailed Peppers / Vaal Milagu) – 1/4 tsp
Mint Leaves – few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
2349.36g 		mango
56.93g 		ginger
2.05g 		sugar
150.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.33 0.29 0.04 0.0 n/a 14.66 14.66
Total Fat (g) 3.52 0.15 0.02 0.0 n/a 3.69 3.69
Carbohydrates (g) 177.38 9.68 0.36 149.97 n/a 337.39 337.39
Ash (g) 5.87 0.28 0.02 0.0 n/a 6.17 6.17
Calories (kcal) 704.808 37.001 1.637 580.5 n/a 1323.946 1323.946
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 28.43 n/a n/a n/a n/a 28.43 28.43
Glucose (dextrose) (g) 37.12 n/a n/a n/a n/a 37.12 37.12
Fructose (g) 78.94 n/a n/a n/a n/a 78.94 78.94
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.41 n/a n/a n/a n/a 1.41 1.41
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2148.49 46.51 1.61 0.05 n/a 2196.66 2196.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 145.66 8.42 0.03 149.87 n/a 303.99 303.99
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 1.0 0.0 0.0 n/a 10.5 10.5
Calcium (mg) 164.455 5.693 0.327 1.5 n/a 171.975 171.975
Iron (mg) 5.64 0.07 0.01 0.02 n/a 5.74 5.74
Magnesium (mg) 234.936 5.123 0.88 0.0 n/a 240.939 240.939
Phosphorus (mg) 258.43 6.262 0.696 0.0 n/a 265.387 265.387
Potassium (mg) 2631.283 88.803 8.491 3.0 n/a 2731.577 2731.577
Sodium (mg) 23.494 1.139 0.266 0.0 n/a 24.898 24.898
Zinc (mg) 2.35 0.02 0.01 0.0 n/a 2.38 2.38
Copper (mg) 0.94 0.063 0.005 0.0 n/a 1.007 1.007
Manganese (mg) 0.94 0.017 0.005 0.0 n/a 0.962 0.962
Selenium (mcg) 9.4 0.3 0.0 0.9 n/a 10.7 10.7
Vitamin A, IU (IU) 13367.858 435.476 0.0 0.0 n/a 13803.335 13803.335
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 657.821 21.632 0.0 0.0 n/a 679.452 679.452
Beta Carotene (mcg) 7118.561 253.316 0.0 0.0 n/a 7371.877 7371.877
Vitamin E (mg) 1.17 0.64 0.01 0.0 n/a 1.82 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 106472.995 0.0 0.0 0.0 n/a 106472.995 106472.995
Lutein + zeaxanthin (mcg) 187.949 0.0 0.0 0.0 n/a 187.949 187.949
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 190.3 15.8 0.1 0.0 n/a 206.2 206.2
Thiamin (mg) 0.705 0.034 0.001 0.0 n/a 0.74 0.74
Riboflavin (mg) 0.47 0.034 0.001 0.03 n/a 0.535 0.535
Niacin (mg) 4.229 0.33 0.015 0.0 n/a 4.574 4.574
Pantothenic acid (mg) 5.169 0.091 0.004 0.0 n/a 5.264 5.264
Vitamin B-6 (mg) 1.175 0.074 0.003 0.0 n/a 1.252 1.252
Folate (mcg) 70.481 7.97 0.225 0.0 n/a 78.675 78.675
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 96.3 4.3 0.6 0.0 n/a 101.2 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.235 0.006 0.0 n/a n/a 0.241 0.241
Threonine (g) 0.705 0.011 0.001 n/a n/a 0.717 0.717
Isoleucine (g) 0.47 0.011 0.001 n/a n/a 0.482 0.482
Leucine (g) 0.47 0.017 0.001 n/a n/a 0.488 0.488
Lysine (g) 1.41 0.023 0.001 n/a n/a 1.434 1.434
Methionine (g) 0.235 0.006 0.0 n/a n/a 0.241 0.241
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.47 0.011 0.001 n/a n/a 0.482 0.482
Tyrosine (g) 0.235 0.006 0.0 n/a n/a 0.241 0.241
Valine (g) 0.47 0.017 0.001 n/a n/a 0.488 0.488
Arginine (g) 1.41 0.011 0.001 n/a n/a 1.422 1.422
Histidine (g) 0.235 0.006 0.001 n/a n/a 0.241 0.241
Alanine (g) 0.47 0.028 0.001 n/a n/a 0.499 0.499
Aspartic acid (g) 0.94 0.023 0.004 n/a n/a 0.967 0.967
Glutamic acid (g) 1.41 0.034 0.003 n/a n/a 1.447 1.447
Glycine (g) 0.235 0.011 0.001 n/a n/a 0.247 0.247
Proline (g) 0.47 0.011 0.001 n/a n/a 0.482 0.482
Serine (g) 0.47 0.011 0.001 n/a n/a 0.482 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.47 0.04 0.004 0.0 n/a 0.514 0.514
Phytosterols (mg) 46.987 n/a 0.307 n/a n/a 47.294 47.294
Monounsaturated Fat (g) 0.94 0.057 0.003 0.0 n/a 1.0 1.0
Polyunsaturated (g) 1.175 0.028 0.003 0.0 n/a 1.206 1.206