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Receta Watermelon, Feta, and Blueberry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup (2 oz/56g) feta cheese crumbles
Mint leaves (optional)
Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		watermelon
72.8g 		blueberries
128.0g 		mint
0.0g 		lemon juice
15.25g 		olive oil
13.5g 		sugar
2.1g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.83 n/a 0.06 0.0 0.0 0.0 1.33 2.66
Total Fat (g) 0.11 0.42 n/a 0.0 13.5 0.0 0.0 14.03 28.06
Carbohydrates (g) 5.5 28.24 n/a 1.32 0.0 2.1 0.0 37.15 74.3
Ash (g) 0.18 0.22 n/a 0.04 0.0 0.0 0.75 1.19 2.38
Calories (kcal) 21.84 112.64 n/a 3.813 119.34 8.127 0.0 265.76 531.52
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.88 n/a n/a n/a n/a n/a n/a 0.88 1.76
Glucose (dextrose) (g) 1.15 n/a n/a n/a n/a n/a n/a 1.15 2.3
Fructose (g) 2.45 n/a n/a n/a n/a n/a n/a 2.45 4.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.58 98.28 n/a 13.84 0.0 0.0 0.0 178.69 357.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.51 26.19 n/a 0.37 0.0 2.1 0.0 33.17 66.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.0 n/a 0.1 0.0 0.0 0.0 2.4 4.8
Calcium (mg) 5.096 6.4 n/a 1.068 0.135 0.021 0.18 12.9 25.8
Iron (mg) 0.17 0.42 n/a 0.0 0.08 0.0 0.0 0.68 1.36
Magnesium (mg) 7.28 5.12 n/a 0.915 0.0 0.0 0.008 13.323 26.646
Phosphorus (mg) 8.008 12.8 n/a 0.915 0.0 0.0 0.0 21.723 43.446
Potassium (mg) 81.536 51.2 n/a 18.91 0.135 0.042 0.06 151.883 303.766
Sodium (mg) 0.728 3.84 n/a 0.153 0.27 0.0 290.685 295.676 591.352
Zinc (mg) 0.07 0.09 n/a 0.01 0.0 0.0 0.0 0.17 0.34
Copper (mg) 0.029 0.064 n/a 0.005 0.0 0.0 0.0 0.098 0.196
Manganese (mg) 0.029 0.256 n/a 0.002 0.0 0.0 0.001 0.287 0.574
Selenium (mcg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.8
Vitamin A, IU (IU) 414.232 46.08 n/a 3.05 0.0 0.0 0.0 463.362 926.724
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.384 2.56 n/a 0.153 0.0 0.0 0.0 23.097 46.194
Beta Carotene (mcg) 220.584 28.16 n/a 0.458 0.0 0.0 0.0 249.202 498.404
Vitamin E (mg) 0.04 0.49 n/a 0.02 1.94 0.0 0.0 2.48 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3299.296 0.0 n/a 0.0 0.0 0.0 0.0 3299.296 6598.592
Lutein + zeaxanthin (mcg) 5.824 67.84 n/a 1.373 0.0 0.0 0.0 75.037 150.074
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 1.4 n/a 7.0 0.0 0.0 0.0 14.3 28.6
Thiamin (mg) 0.022 0.038 n/a 0.005 0.0 0.0 0.0 0.065 0.13
Riboflavin (mg) 0.015 0.064 n/a 0.002 0.0 0.0 0.0 0.081 0.162
Niacin (mg) 0.131 0.141 n/a 0.015 0.0 0.0 0.0 0.287 0.574
Pantothenic acid (mg) 0.16 0.115 n/a 0.015 0.0 0.0 0.0 0.291 0.582
Vitamin B-6 (mg) 0.036 0.051 n/a 0.008 0.0 0.0 0.0 0.095 0.19
Folate (mcg) 2.184 2.56 n/a 1.983 0.0 0.0 0.0 6.727 13.454
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 5.1 n/a 0.8 0.0 0.0 0.0 8.9 17.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a n/a 0.0 n/a 0.0 0.007 0.014
Threonine (g) 0.022 0.026 n/a n/a 0.0 n/a 0.0 0.047 0.094
Isoleucine (g) 0.015 0.026 n/a n/a 0.0 n/a 0.0 0.04 0.08
Leucine (g) 0.015 0.051 n/a n/a 0.0 n/a 0.0 0.066 0.132
Lysine (g) 0.044 0.013 n/a n/a 0.0 n/a 0.0 0.056 0.112
Methionine (g) 0.007 0.013 n/a n/a 0.0 n/a 0.0 0.02 0.04
Cystine (g) 0.0 0.013 n/a n/a 0.0 n/a 0.0 0.013 0.026
Phenylalanine (g) 0.015 0.026 n/a n/a 0.0 n/a 0.0 0.04 0.08
Tyrosine (g) 0.007 0.013 n/a n/a 0.0 n/a 0.0 0.02 0.04
Valine (g) 0.015 0.038 n/a n/a 0.0 n/a 0.0 0.053 0.106
Arginine (g) 0.044 0.038 n/a n/a 0.0 n/a 0.0 0.082 0.164
Histidine (g) 0.007 0.013 n/a n/a 0.0 n/a 0.0 0.02 0.04
Alanine (g) 0.015 0.038 n/a n/a 0.0 n/a 0.0 0.053 0.106
Aspartic acid (g) 0.029 0.064 n/a n/a 0.0 n/a 0.0 0.093 0.186
Glutamic acid (g) 0.044 0.102 n/a n/a 0.0 n/a 0.0 0.146 0.292
Glycine (g) 0.007 0.038 n/a n/a 0.0 n/a 0.0 0.046 0.092
Proline (g) 0.015 0.026 n/a n/a 0.0 n/a 0.0 0.04 0.08
Serine (g) 0.015 0.026 n/a n/a 0.0 n/a 0.0 0.04 0.08
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.038 n/a 0.0 1.864 0.0 0.0 1.917 3.834
Phytosterols (mg) 1.456 n/a n/a n/a 29.835 n/a 0.0 31.291 62.582
Monounsaturated Fat (g) 0.029 0.064 n/a 0.0 9.85 0.0 0.0 9.943 19.886
Polyunsaturated (g) 0.036 0.179 n/a 0.0 1.42 0.0 0.0 1.636 3.272