Receta Watermelon, Feta and Kiwi Napoleons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		feta cheese
38.0g 		watermelon
587.34g 		kiwis
276.0g 		poppy
8.8g 		Total Per Serving Total for Recipe
Protein (g) 5.4 3.58 3.15 1.58 13.71 13.71
Total Fat (g) 8.09 0.88 1.44 3.66 14.06 14.06
Carbohydrates (g) 1.55 44.34 40.46 2.48 88.84 88.84
Ash (g) 1.98 1.47 n/a 0.56 4.0 4.0
Calories (kcal) 100.32 176.202 168.36 46.2 491.082 491.082
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 7.11 n/a 0.21 7.31 7.31
Glucose (dextrose) (g) n/a 9.28 n/a 0.03 9.31 9.31
Fructose (g) n/a 19.73 n/a 0.03 19.76 19.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.35 n/a 0.0 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.98 537.12 229.27 0.52 787.9 787.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.55 36.42 24.81 0.26 63.04 63.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 8.3 1.7 12.3 12.3
Calcium (mg) 187.34 41.114 93.84 126.544 448.838 448.838
Iron (mg) 0.25 1.41 0.86 0.86 3.37 3.37
Magnesium (mg) 7.22 58.734 46.92 30.536 143.41 143.41
Phosphorus (mg) 128.06 64.607 93.84 76.56 363.067 363.067
Potassium (mg) 23.56 657.821 861.12 63.272 1605.773 1605.773
Sodium (mg) 424.08 5.873 8.28 2.288 440.521 440.521
Zinc (mg) 1.09 0.59 0.39 0.7 2.76 2.76
Copper (mg) 0.011 0.235 0.359 0.143 0.749 0.749
Manganese (mg) 0.011 0.235 n/a 0.59 0.837 0.837
Selenium (mcg) 5.7 2.3 0.6 1.2 9.8 9.8
Vitamin A, IU (IU) 160.36 3341.965 n/a 0.0 3502.325 3502.325
Retinol (mcg) 47.5 0.0 0.0 0.0 47.5 47.5
Vitamin A, RAE (mcg_RAE) 47.5 164.455 11.04 0.0 222.995 222.995
Beta Carotene (mcg) 1.14 1779.64 143.52 0.0 1924.3 1924.3
Vitamin E (mg) 0.07 0.29 4.03 0.16 4.55 4.55
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 26618.249 0.0 0.0 26618.249 26618.249
Lutein + zeaxanthin (mcg) 0.0 46.987 336.72 0.0 383.707 383.707
Tocopherol, beta (mg) n/a 0.0 n/a 0.73 0.73 0.73
Tocopherol, gamma (mg) n/a 0.0 n/a 0.78 0.78 0.78
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 47.6 255.9 0.1 303.5 303.5
Thiamin (mg) 0.057 0.176 0.083 0.075 0.391 0.391
Riboflavin (mg) 0.319 0.117 0.083 0.009 0.528 0.528
Niacin (mg) 0.376 1.057 0.938 0.079 2.451 2.451
Pantothenic acid (mg) 0.369 1.292 n/a 0.028 1.689 1.689
Vitamin B-6 (mg) 0.16 0.294 0.166 0.022 0.641 0.641
Folate (mcg) 12.16 17.62 69.0 7.216 105.996 105.996
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.64 0.64
Choline (mg) 5.9 24.1 21.5 0.8 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.059 n/a 0.016 0.151 0.151
Threonine (g) 0.243 0.176 n/a 0.061 0.48 0.48
Isoleucine (g) 0.304 0.117 n/a 0.072 0.494 0.494
Leucine (g) 0.532 0.117 n/a 0.116 0.766 0.766
Lysine (g) 0.464 0.352 n/a 0.084 0.9 0.9
Methionine (g) 0.141 0.059 n/a 0.044 0.243 0.243
Cystine (g) 0.03 0.0 n/a 0.026 0.057 0.057
Phenylalanine (g) 0.258 0.117 n/a 0.067 0.443 0.443
Tyrosine (g) 0.255 0.059 n/a 0.064 0.378 0.378
Valine (g) 0.407 0.117 n/a 0.097 0.621 0.621
Arginine (g) 0.179 0.352 n/a 0.172 0.703 0.703
Histidine (g) 0.152 0.059 n/a 0.041 0.252 0.252
Alanine (g) 0.243 0.117 n/a 0.074 0.435 0.435
Aspartic acid (g) 0.296 0.235 n/a 0.209 0.74 0.74
Glutamic acid (g) 0.92 0.352 n/a 0.378 1.65 1.65
Glycine (g) 0.038 0.059 n/a 0.084 0.18 0.18
Proline (g) 0.524 0.117 n/a 0.242 0.884 0.884
Serine (g) 0.445 0.117 n/a 0.084 0.646 0.646
Cholesterol (mg) 33.82 0.0 0.0 0.0 33.82 33.82
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.681 0.117 0.083 0.398 6.279 6.279
Phytosterols (mg) n/a 11.747 n/a 7.832 19.579 19.579
Monounsaturated Fat (g) 1.756 0.235 0.138 0.526 2.655 2.655
Polyunsaturated (g) 0.224 0.294 0.8 2.514 3.832 3.832