Receta Watermelon feta salad or soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	watermelon 72.8g	mint 37.39g	pepper 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.44	1.23	n/a	n/a	1.67	1.67
Total Fat (g)	0.11	0.27	n/a	n/a	0.38	0.38
Carbohydrates (g)	5.5	3.14	n/a	n/a	8.64	8.64
Ash (g)	0.18	0.76	n/a	n/a	0.94	0.94
Calories (kcal)	21.84	16.452	n/a	n/a	38.292	38.292
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.88	n/a	n/a	n/a	0.88	0.88
Glucose (dextrose) (g)	1.15	n/a	n/a	n/a	1.15	1.15
Fructose (g)	2.45	n/a	n/a	n/a	2.45	2.45
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.04	n/a	n/a	n/a	0.04	0.04
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	66.58	31.99	n/a	n/a	98.56	98.56
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.51	n/a	n/a	n/a	4.51	4.51
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	2.5	n/a	n/a	2.8	2.8
Calcium (mg)	5.096	74.41	n/a	n/a	79.506	79.506
Iron (mg)	0.17	4.44	n/a	n/a	4.61	4.61
Magnesium (mg)	7.28	23.557	n/a	n/a	30.837	30.837
Phosphorus (mg)	8.008	22.435	n/a	n/a	30.443	30.443
Potassium (mg)	81.536	171.255	n/a	n/a	252.791	252.791
Sodium (mg)	0.728	11.218	n/a	n/a	11.946	11.946
Zinc (mg)	0.07	0.41	n/a	n/a	0.48	0.48
Copper (mg)	0.029	0.09	n/a	n/a	0.119	0.119
Manganese (mg)	0.029	0.419	n/a	n/a	0.448	0.448
Selenium (mcg)	0.3	n/a	n/a	n/a	0.3	0.3
Vitamin A, IU (IU)	414.232	1515.872	n/a	n/a	1930.104	1930.104
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	20.384	75.906	n/a	n/a	96.29	96.29
Beta Carotene (mcg)	220.584	n/a	n/a	n/a	220.584	220.584
Vitamin E (mg)	0.04	n/a	n/a	n/a	0.04	0.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3299.296	n/a	n/a	n/a	3299.296	3299.296
Lutein + zeaxanthin (mcg)	5.824	n/a	n/a	n/a	5.824	5.824
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.9	5.0	n/a	n/a	10.9	10.9
Thiamin (mg)	0.022	0.03	n/a	n/a	0.052	0.052
Riboflavin (mg)	0.015	0.067	n/a	n/a	0.082	0.082
Niacin (mg)	0.131	0.355	n/a	n/a	0.486	0.486
Pantothenic acid (mg)	0.16	0.093	n/a	n/a	0.254	0.254
Vitamin B-6 (mg)	0.036	0.06	n/a	n/a	0.096	0.096
Folate (mcg)	2.184	39.262	n/a	n/a	41.446	41.446
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	3.0	n/a	n/a	n/a	3.0	3.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	0.019	n/a	n/a	0.026	0.026
Threonine (g)	0.022	0.052	n/a	n/a	0.074	0.074
Isoleucine (g)	0.015	0.052	n/a	n/a	0.067	0.067
Leucine (g)	0.015	0.093	n/a	n/a	0.108	0.108
Lysine (g)	0.044	0.052	n/a	n/a	0.096	0.096
Methionine (g)	0.007	0.019	n/a	n/a	0.026	0.026
Cystine (g)	0.0	0.015	n/a	n/a	0.015	0.015
Phenylalanine (g)	0.015	0.064	n/a	n/a	0.078	0.078
Tyrosine (g)	0.007	0.037	n/a	n/a	0.045	0.045
Valine (g)	0.015	0.06	n/a	n/a	0.074	0.074
Arginine (g)	0.044	0.056	n/a	n/a	0.1	0.1
Histidine (g)	0.007	0.026	n/a	n/a	0.033	0.033
Alanine (g)	0.015	0.064	n/a	n/a	0.078	0.078
Aspartic acid (g)	0.029	0.146	n/a	n/a	0.175	0.175
Glutamic acid (g)	0.044	0.135	n/a	n/a	0.178	0.178
Glycine (g)	0.007	0.06	n/a	n/a	0.067	0.067
Proline (g)	0.015	0.052	n/a	n/a	0.067	0.067
Serine (g)	0.015	0.049	n/a	n/a	0.063	0.063
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.071	n/a	n/a	0.086	0.086
Phytosterols (mg)	1.456	3.739	n/a	n/a	5.195	5.195
Monounsaturated Fat (g)	0.029	0.011	n/a	n/a	0.04	0.04
Polyunsaturated (g)	0.036	0.146	n/a	n/a	0.182	0.182