Receta Watermelon Gazpacho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
drizzle jalepeno infused olive oil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
239.76g 		cucumber
204.4g 		bell peppers
97.58g 		onion
99.0g 		jalapeno pepper
6.44g 		lemon juice
61.0g 		mint
7.01g 		ginger
11.16g 		honey
42.0g 		pineapple
42.08g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 67.92 1.21 0.97 1.09 0.09 0.23 0.23 0.2 0.13 0.23 n/a 72.29 72.29
Total Fat (g) 113.57 0.33 0.29 0.1 0.04 0.0 0.05 0.08 0.0 0.05 n/a 114.52 114.52
Carbohydrates (g) 36.71 4.42 5.88 9.25 0.38 5.26 0.59 1.98 34.61 5.52 n/a 104.6 104.6
Ash (g) 9.45 0.74 0.46 0.35 0.03 0.16 0.14 0.09 0.08 0.09 n/a 11.58 11.58
Calories (kcal) 1335.463 24.528 30.25 39.6 1.932 15.25 3.085 8.928 127.68 21.038 n/a 1607.753 1607.753
Starch (g) n/a 0.16 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.16
Sucrose (g) n/a 0.0 0.0 0.98 n/a n/a n/a n/a 0.37 2.52 n/a 3.87 3.87
Glucose (dextrose) (g) n/a 1.29 1.89 1.95 n/a n/a n/a n/a 15.02 0.73 n/a 20.87 20.87
Fructose (g) n/a 1.53 2.21 1.28 n/a n/a n/a n/a 17.19 0.89 n/a 23.1 23.1
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 n/a 0.6 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.11 197.72 89.98 88.22 5.9 55.35 6.0 8.8 7.18 36.18 n/a 507.44 507.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.82 4.1 4.2 0.22 1.46 n/a 0.19 34.49 4.14 n/a 51.63 51.63
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 n/a 1.3 1.3
Dietary Fiber (g) n/a 1.4 2.0 1.7 0.2 0.2 0.5 0.2 0.1 0.6 n/a 7.0 7.0
Calcium (mg) 129.47 28.616 6.831 22.77 0.644 4.27 13.952 1.786 2.52 5.47 n/a 216.328 216.328
Iron (mg) 17.45 0.45 0.42 0.21 0.05 0.02 0.83 0.07 0.18 0.12 n/a 19.79 19.79
Magnesium (mg) 1234.764 24.528 11.71 9.9 1.224 3.66 4.417 4.799 0.84 5.049 n/a 1300.89 1300.89
Phosphorus (mg) 1810.188 42.924 25.371 28.71 1.996 3.66 4.207 3.794 1.68 3.366 n/a 1925.896 1925.896
Potassium (mg) 1553.645 277.984 205.894 144.54 13.846 75.64 32.11 46.314 21.84 45.862 n/a 2417.675 2417.675
Sodium (mg) 237.362 4.088 3.903 3.96 0.064 0.61 2.103 1.451 1.68 0.421 n/a 255.643 255.643
Zinc (mg) 24.55 0.35 0.24 0.17 0.01 0.03 0.08 0.04 0.09 0.05 n/a 25.61 25.61
Copper (mg) 1.654 0.143 0.02 0.04 0.008 0.018 0.017 0.026 0.017 0.046 n/a 1.989 1.989
Manganese (mg) 3.86 0.143 0.107 0.129 0.016 0.006 0.079 0.026 0.034 0.391 n/a 4.791 4.791
Selenium (mcg) n/a 0.2 0.1 0.5 0.0 0.1 n/a 0.1 0.3 0.0 n/a 1.3 1.3
Vitamin A, IU (IU) 0.0 147.168 3055.23 1.98 51.456 12.2 284.226 0.0 0.0 24.404 n/a 3576.663 3576.663
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.176 153.201 0.0 2.576 0.61 14.232 0.0 0.0 1.262 n/a 180.057 180.057
Beta Carotene (mcg) n/a 63.364 1584.699 0.99 29.302 1.83 n/a 0.0 0.0 14.726 n/a 1694.911 1694.911
Vitamin E (mg) n/a 0.06 1.54 0.02 0.03 0.09 n/a 0.03 0.0 0.01 n/a 1.78 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 32.704 49.766 3.96 31.685 5.49 n/a 0.0 0.0 0.0 n/a 123.605 123.605
Tocopherol, beta (mg) n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.04 0.14 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 6.5 124.6 7.3 2.9 28.1 0.9 0.6 0.2 20.1 n/a 191.2 191.2
Thiamin (mg) 0.456 0.061 0.049 0.05 0.009 0.018 0.006 0.003 0.0 0.034 n/a 0.685 0.685
Riboflavin (mg) 0.36 0.061 0.088 0.03 0.004 0.006 0.013 0.003 0.017 0.013 n/a 0.594 0.594
Niacin (mg) 8.511 0.082 0.956 0.119 0.072 0.061 0.067 0.084 0.05 0.21 n/a 10.213 10.213
Pantothenic acid (mg) 0.839 0.491 0.312 0.119 0.015 0.061 0.018 0.022 0.029 0.088 n/a 1.994 1.994
Vitamin B-6 (mg) 0.216 0.102 0.283 0.119 0.033 0.031 0.011 0.018 0.008 0.046 n/a 0.867 0.867
Folate (mcg) 139.061 28.616 44.887 18.81 3.027 7.93 7.362 1.228 0.84 7.574 n/a 259.333 259.333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 11.7 5.5 6.0 0.5 3.1 n/a 3.2 0.9 2.3 n/a 33.2 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.935 0.02 0.01 0.01 0.001 n/a 0.004 0.001 0.0 0.004 n/a 0.985 0.985
Threonine (g) 2.661 0.02 0.039 0.02 0.003 n/a 0.01 0.004 0.0 0.008 n/a 2.767 2.767
Isoleucine (g) 3.213 0.02 0.02 0.01 0.003 n/a 0.01 0.006 0.004 0.008 n/a 3.293 3.293
Leucine (g) 5.155 0.061 0.039 0.03 0.005 n/a 0.018 0.008 0.004 0.008 n/a 5.327 5.327
Lysine (g) 2.134 0.061 0.039 0.04 0.004 n/a 0.01 0.007 0.004 0.013 n/a 2.311 2.311
Methionine (g) 1.99 0.02 0.01 0.0 0.001 n/a 0.004 0.001 0.0 0.004 n/a 2.03 2.03
Cystine (g) 1.055 0.02 0.02 0.0 0.002 n/a 0.003 0.001 0.0 0.004 n/a 1.105 1.105
Phenylalanine (g) 4.867 0.061 0.049 0.03 0.003 n/a 0.012 0.006 0.004 0.008 n/a 5.04 5.04
Tyrosine (g) 2.446 0.0 0.01 0.01 0.002 n/a 0.007 0.002 0.004 0.008 n/a 2.489 2.489
Valine (g) 3.74 0.02 0.029 0.02 0.004 n/a 0.011 0.008 0.004 0.008 n/a 3.845 3.845
Arginine (g) 11.748 0.061 0.039 0.099 0.004 n/a 0.011 0.004 0.004 0.008 n/a 11.979 11.979
Histidine (g) 1.87 0.0 0.02 0.01 0.002 n/a 0.005 0.003 0.0 0.004 n/a 1.914 1.914
Alanine (g) 3.572 0.061 0.029 0.02 0.004 n/a 0.012 0.003 0.004 0.013 n/a 3.719 3.719
Aspartic acid (g) 6.617 0.082 0.273 0.089 0.012 n/a 0.027 0.023 0.013 0.05 n/a 7.188 7.188
Glutamic acid (g) 13.666 0.409 0.205 0.257 0.012 n/a 0.025 0.018 0.008 0.034 n/a 14.634 14.634
Glycine (g) 3.98 0.061 0.029 0.03 0.003 n/a 0.011 0.004 0.004 0.008 n/a 4.132 4.132
Proline (g) 2.997 0.02 0.02 0.01 0.004 n/a 0.01 0.004 0.038 0.008 n/a 3.111 3.111
Serine (g) 3.62 0.061 0.049 0.02 0.003 n/a 0.009 0.006 0.004 0.017 n/a 3.789 3.789
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.449 0.02 0.029 0.04 0.004 0.0 0.013 0.022 0.0 0.004 n/a 23.582 23.582
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a 0.701 1.674 n/a 2.525 n/a 19.75 19.75
Monounsaturated Fat (g) 17.766 0.0 0.0 0.01 0.002 0.0 0.002 0.017 0.0 0.004 n/a 17.801 17.801
Polyunsaturated (g) 67.349 0.0 0.068 0.02 0.021 0.0 0.027 0.017 0.0 0.017 n/a 67.518 67.518