Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chaat masala – 1/4 teaspoon (optional)
Few mint leaves
Few ice-cubes
HOW TO MAKE OR PREPARE WATERMELON JUICE RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
2349.36g 		sugar
2.8g 		lemon juice
47.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.33 0.0 0.18 n/a 14.51 14.51
Total Fat (g) 3.52 0.0 0.0 n/a 3.52 3.52
Carbohydrates (g) 177.38 2.8 4.06 n/a 184.23 184.23
Ash (g) 5.87 0.0 0.12 n/a 6.0 6.0
Calories (kcal) 704.808 10.836 11.75 n/a 727.394 727.394
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 28.43 n/a n/a n/a 28.43 28.43
Glucose (dextrose) (g) 37.12 n/a n/a n/a 37.12 37.12
Fructose (g) 78.94 n/a n/a n/a 78.94 78.94
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.41 n/a n/a n/a 1.41 1.41
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2148.49 0.0 42.64 n/a 2191.13 2191.13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 145.66 2.8 1.13 n/a 149.59 149.59
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 0.0 0.2 n/a 9.6 9.6
Calcium (mg) 164.455 0.028 3.29 n/a 167.773 167.773
Iron (mg) 5.64 0.0 0.01 n/a 5.65 5.65
Magnesium (mg) 234.936 0.0 2.82 n/a 237.756 237.756
Phosphorus (mg) 258.43 0.0 2.82 n/a 261.25 261.25
Potassium (mg) 2631.283 0.056 58.28 n/a 2689.619 2689.619
Sodium (mg) 23.494 0.0 0.47 n/a 23.964 23.964
Zinc (mg) 2.35 0.0 0.02 n/a 2.37 2.37
Copper (mg) 0.94 0.0 0.014 n/a 0.954 0.954
Manganese (mg) 0.94 0.0 0.005 n/a 0.944 0.944
Selenium (mcg) 9.4 0.0 0.0 n/a 9.5 9.5
Vitamin A, IU (IU) 13367.858 0.0 9.4 n/a 13377.258 13377.258
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 657.821 0.0 0.47 n/a 658.291 658.291
Beta Carotene (mcg) 7118.561 0.0 1.41 n/a 7119.971 7119.971
Vitamin E (mg) 1.17 0.0 0.07 n/a 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 106472.995 0.0 0.0 n/a 106472.995 106472.995
Lutein + zeaxanthin (mcg) 187.949 0.0 4.23 n/a 192.179 192.179
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 190.3 0.0 21.6 n/a 211.9 211.9
Thiamin (mg) 0.705 0.0 0.014 n/a 0.719 0.719
Riboflavin (mg) 0.47 0.001 0.005 n/a 0.475 0.475
Niacin (mg) 4.229 0.0 0.047 n/a 4.276 4.276
Pantothenic acid (mg) 5.169 0.0 0.047 n/a 5.216 5.216
Vitamin B-6 (mg) 1.175 0.0 0.024 n/a 1.198 1.198
Folate (mcg) 70.481 0.0 6.11 n/a 76.591 76.591
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 96.3 0.0 2.4 n/a 98.7 98.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.235 n/a n/a n/a 0.235 0.235
Threonine (g) 0.705 n/a n/a n/a 0.705 0.705
Isoleucine (g) 0.47 n/a n/a n/a 0.47 0.47
Leucine (g) 0.47 n/a n/a n/a 0.47 0.47
Lysine (g) 1.41 n/a n/a n/a 1.41 1.41
Methionine (g) 0.235 n/a n/a n/a 0.235 0.235
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.47 n/a n/a n/a 0.47 0.47
Tyrosine (g) 0.235 n/a n/a n/a 0.235 0.235
Valine (g) 0.47 n/a n/a n/a 0.47 0.47
Arginine (g) 1.41 n/a n/a n/a 1.41 1.41
Histidine (g) 0.235 n/a n/a n/a 0.235 0.235
Alanine (g) 0.47 n/a n/a n/a 0.47 0.47
Aspartic acid (g) 0.94 n/a n/a n/a 0.94 0.94
Glutamic acid (g) 1.41 n/a n/a n/a 1.41 1.41
Glycine (g) 0.235 n/a n/a n/a 0.235 0.235
Proline (g) 0.47 n/a n/a n/a 0.47 0.47
Serine (g) 0.47 n/a n/a n/a 0.47 0.47
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.47 0.0 0.0 n/a 0.47 0.47
Phytosterols (mg) 46.987 n/a n/a n/a 46.987 46.987
Monounsaturated Fat (g) 0.94 0.0 0.0 n/a 0.94 0.94
Polyunsaturated (g) 1.175 0.0 0.0 n/a 1.175 1.175