Receta Watermelon Kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cardamom Powder – 1/2 tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 92.5g	watermelon juice 714.0g	cardamom 0.0g	ghee 8.54g	milk 61.0g	sugar 8.4g	Total Per Serving	Total for Recipe
Protein (g)	6.6	4.36	n/a	0.02	1.96	0.0	12.94	12.94
Total Fat (g)	0.61	1.07	n/a	8.5	1.98	0.0	12.16	12.16
Carbohydrates (g)	73.95	53.91	n/a	0.0	2.76	8.4	139.02	139.02
Ash (g)	0.59	n/a	n/a	n/a	0.42	0.0	1.01	1.01
Calories (kcal)	337.625	214.2	n/a	74.81	36.6	32.508	695.743	695.743
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	n/a	0.0	n/a	0.07	0.07
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Fructose (g)	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Lactose (g)	0.0	n/a	n/a	n/a	3.21	n/a	3.21	3.21
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	10.75	652.95	n/a	0.02	53.88	0.0	717.6	717.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	44.27	n/a	0.0	3.21	8.39	55.98	55.98
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	2.9	n/a	0.0	0.0	0.0	4.1	4.1
Calcium (mg)	25.9	49.98	n/a	0.342	68.93	0.084	145.236	145.236
Iron (mg)	3.99	1.71	n/a	0.0	0.02	0.0	5.72	5.72
Magnesium (mg)	23.125	71.4	n/a	0.0	6.1	0.0	100.625	100.625
Phosphorus (mg)	106.375	78.54	n/a	0.256	55.51	0.0	240.681	240.681
Potassium (mg)	106.375	799.68	n/a	0.427	87.23	0.168	993.88	993.88
Sodium (mg)	4.625	7.14	n/a	0.171	24.4	0.0	36.336	36.336
Zinc (mg)	1.01	0.71	n/a	0.0	0.24	0.0	1.97	1.97
Copper (mg)	0.204	0.286	n/a	0.0	0.006	0.0	0.495	0.495
Manganese (mg)	1.008	n/a	n/a	n/a	0.0	0.0	1.008	1.008
Selenium (mcg)	14.0	2.9	n/a	0.0	2.3	0.1	19.1	19.1
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	62.22	0.0	62.22	62.22
Retinol (mcg)	0.0	0.0	n/a	70.37	17.08	0.0	87.45	87.45
Vitamin A, RAE (mcg_RAE)	0.0	199.92	n/a	71.736	17.08	0.0	288.736	288.736
Beta Carotene (mcg)	0.0	2163.42	n/a	16.482	3.05	0.0	2182.952	2182.952
Vitamin E (mg)	0.1	0.36	n/a	0.24	0.04	0.0	0.73	0.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	24.4	n/a	24.4	24.4
Lycopene (mcg)	0.0	32358.48	n/a	0.0	0.0	0.0	32358.48	32358.48
Lutein + zeaxanthin (mcg)	0.0	57.12	n/a	0.0	0.0	0.0	57.12	57.12
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	57.8	n/a	0.0	0.0	0.0	57.8	57.8
Thiamin (mg)	0.537	0.214	n/a	0.0	0.024	0.0	0.775	0.775
Riboflavin (mg)	0.046	0.143	n/a	0.001	0.11	0.002	0.301	0.301
Niacin (mg)	3.876	1.285	n/a	0.0	0.067	0.0	5.228	5.228
Pantothenic acid (mg)	0.934	n/a	n/a	n/a	0.22	0.0	1.154	1.154
Vitamin B-6 (mg)	0.148	0.357	n/a	0.0	0.024	0.0	0.529	0.529
Folate (mcg)	213.675	21.42	n/a	0.0	3.05	0.0	238.145	238.145
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.27	0.0	0.27	0.27
Choline (mg)	5.4	29.3	n/a	1.9	8.7	0.0	45.3	45.3
Folic acid (mcg)	206.275	0.0	n/a	0.0	0.0	0.0	206.275	206.275
Tryptophan (g)	0.074	n/a	n/a	n/a	0.049	n/a	0.123	0.123
Threonine (g)	0.241	n/a	n/a	n/a	0.085	n/a	0.326	0.326
Isoleucine (g)	0.287	n/a	n/a	n/a	0.104	n/a	0.39	0.39
Leucine (g)	0.546	n/a	n/a	n/a	0.165	n/a	0.71	0.71
Lysine (g)	0.241	n/a	n/a	n/a	0.085	n/a	0.326	0.326
Methionine (g)	0.157	n/a	n/a	n/a	0.049	n/a	0.206	0.206
Cystine (g)	0.139	n/a	n/a	n/a	0.012	n/a	0.151	0.151
Phenylalanine (g)	0.352	n/a	n/a	n/a	0.092	n/a	0.443	0.443
Tyrosine (g)	0.222	n/a	n/a	n/a	0.092	n/a	0.314	0.314
Valine (g)	0.407	n/a	n/a	n/a	0.116	n/a	0.523	0.523
Arginine (g)	0.546	n/a	n/a	n/a	0.049	n/a	0.595	0.595
Histidine (g)	0.157	n/a	n/a	n/a	0.049	n/a	0.206	0.206
Alanine (g)	0.379	n/a	n/a	n/a	0.061	n/a	0.44	0.44
Aspartic acid (g)	0.62	n/a	n/a	n/a	0.146	n/a	0.766	0.766
Glutamic acid (g)	1.286	n/a	n/a	n/a	0.397	n/a	1.682	1.682
Glycine (g)	0.305	n/a	n/a	n/a	0.049	n/a	0.354	0.354
Proline (g)	0.315	n/a	n/a	n/a	0.207	n/a	0.522	0.522
Serine (g)	0.352	n/a	n/a	n/a	0.067	n/a	0.419	0.419
Cholesterol (mg)	0.0	0.0	n/a	21.862	6.1	0.0	27.962	27.962
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.143	n/a	5.288	1.141	0.0	6.738	6.738
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.194	0.286	n/a	2.454	0.494	0.0	3.427	3.427
Polyunsaturated (g)	0.167	0.357	n/a	0.315	0.122	0.0	0.961	0.961