Receta Watermelon Lassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	curd 496.0g	watermelon juice 238.0g	sugar 50.0g	ice 1000.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	32.49	1.45	0.0	0.0	n/a	33.94	33.94
Total Fat (g)	18.3	0.36	0.0	0.0	n/a	18.66	18.66
Carbohydrates (g)	8.93	17.97	49.99	0.0	n/a	76.89	76.89
Ash (g)	n/a	n/a	0.0	1.0	n/a	1.0	1.0
Calories (kcal)	302.56	71.4	193.5	0.0	n/a	567.46	567.46
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	432.81	217.65	0.02	999.0	n/a	1649.48	1649.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.47	14.76	49.96	0.0	n/a	68.18	68.18
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	1.0	0.0	0.0	n/a	1.9	1.9
Calcium (mg)	550.56	16.66	0.5	30.0	n/a	597.72	597.72
Iron (mg)	5.51	0.57	0.01	0.0	n/a	6.08	6.08
Magnesium (mg)	133.92	23.8	0.0	10.0	n/a	167.72	167.72
Phosphorus (mg)	456.32	26.18	0.0	0.0	n/a	482.5	482.5
Potassium (mg)	595.2	266.56	1.0	0.0	n/a	862.76	862.76
Sodium (mg)	39.68	2.38	0.0	40.0	n/a	82.06	82.06
Zinc (mg)	3.17	0.24	0.0	0.1	n/a	3.51	3.51
Copper (mg)	0.794	0.095	0.0	0.1	n/a	0.989	0.989
Manganese (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	44.1	1.0	0.3	0.0	n/a	45.4	45.4
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	66.64	0.0	0.0	n/a	66.64	66.64
Beta Carotene (mcg)	19.84	721.14	0.0	0.0	n/a	740.98	740.98
Vitamin E (mg)	0.05	0.12	0.0	0.0	n/a	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	10786.16	0.0	0.0	n/a	10786.16	10786.16
Lutein + zeaxanthin (mcg)	0.0	19.04	0.0	0.0	n/a	19.04	19.04
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	19.3	0.0	0.0	n/a	20.3	20.3
Thiamin (mg)	0.248	0.071	0.0	0.0	n/a	0.319	0.319
Riboflavin (mg)	0.198	0.048	0.01	0.0	n/a	0.256	0.256
Niacin (mg)	2.678	0.428	0.0	0.0	n/a	3.107	3.107
Pantothenic acid (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.248	0.119	0.0	0.0	n/a	0.367	0.367
Folate (mcg)	218.24	7.14	0.0	0.0	n/a	225.38	225.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	135.9	9.8	0.0	0.0	n/a	145.7	145.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.629	0.048	0.0	0.0	n/a	2.676	2.676
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.018	0.095	0.0	0.0	n/a	4.113	4.113
Polyunsaturated (g)	10.317	0.119	0.0	0.0	n/a	10.436	10.436