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Receta Watermelon Lemonade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sparkling water/ Club Soda - as needed
Mint leaves - for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
560.56g 		lemonade
219.0g 		sparkling water
0.0g 		ice
1000.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.66 n/a 0.0 n/a 4.08 4.08
Total Fat (g) 0.84 0.44 n/a 0.0 n/a 1.28 1.28
Carbohydrates (g) 42.32 102.93 n/a 0.0 n/a 145.25 145.25
Ash (g) 1.4 0.44 n/a 1.0 n/a 2.84 2.84
Calories (kcal) 168.168 396.39 n/a 0.0 n/a 564.558 564.558
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.78 n/a n/a n/a n/a 6.78 6.78
Glucose (dextrose) (g) 8.86 n/a n/a n/a n/a 8.86 8.86
Fructose (g) 18.83 n/a n/a n/a n/a 18.83 18.83
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.34 n/a n/a n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 512.63 114.54 n/a 999.0 n/a 1626.17 1626.17
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 34.75 98.62 n/a 0.0 n/a 133.37 133.37
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.4 n/a 0.0 n/a 2.7 2.7
Calcium (mg) 39.239 15.33 n/a 30.0 n/a 84.569 84.569
Iron (mg) 1.35 1.58 n/a 0.0 n/a 2.92 2.92
Magnesium (mg) 56.056 10.95 n/a 10.0 n/a 77.006 77.006
Phosphorus (mg) 61.662 19.71 n/a 0.0 n/a 81.372 81.372
Potassium (mg) 627.827 146.73 n/a 0.0 n/a 774.557 774.557
Sodium (mg) 5.606 8.76 n/a 40.0 n/a 54.366 54.366
Zinc (mg) 0.56 0.18 n/a 0.1 n/a 0.84 0.84
Copper (mg) 0.224 0.131 n/a 0.1 n/a 0.456 0.456
Manganese (mg) 0.224 0.044 n/a 0.0 n/a 0.268 0.268
Selenium (mcg) 2.2 0.9 n/a 0.0 n/a 3.1 3.1
Vitamin A, IU (IU) 3189.586 15.33 n/a 0.0 n/a 3204.916 3204.916
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 156.957 0.0 n/a 0.0 n/a 156.957 156.957
Beta Carotene (mcg) 1698.497 2.19 n/a 0.0 n/a 1700.687 1700.687
Vitamin E (mg) 0.28 0.09 n/a 0.0 n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 25404.579 0.0 n/a 0.0 n/a 25404.579 25404.579
Lutein + zeaxanthin (mcg) 44.845 8.76 n/a 0.0 n/a 53.605 53.605
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.4 38.8 n/a 0.0 n/a 84.2 84.2
Thiamin (mg) 0.168 0.066 n/a 0.0 n/a 0.234 0.234
Riboflavin (mg) 0.112 0.219 n/a 0.0 n/a 0.331 0.331
Niacin (mg) 1.009 0.153 n/a 0.0 n/a 1.162 1.162
Pantothenic acid (mg) 1.233 0.131 n/a 0.0 n/a 1.365 1.365
Vitamin B-6 (mg) 0.28 0.066 n/a 0.0 n/a 0.346 0.346
Folate (mcg) 16.817 10.95 n/a 0.0 n/a 27.767 27.767
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 23.0 4.4 n/a 0.0 n/a 27.4 27.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 n/a n/a n/a n/a 0.056 0.056
Threonine (g) 0.168 n/a n/a n/a n/a 0.168 0.168
Isoleucine (g) 0.112 n/a n/a n/a n/a 0.112 0.112
Leucine (g) 0.112 n/a n/a n/a n/a 0.112 0.112
Lysine (g) 0.336 n/a n/a n/a n/a 0.336 0.336
Methionine (g) 0.056 n/a n/a n/a n/a 0.056 0.056
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.112 n/a n/a n/a n/a 0.112 0.112
Tyrosine (g) 0.056 n/a n/a n/a n/a 0.056 0.056
Valine (g) 0.112 n/a n/a n/a n/a 0.112 0.112
Arginine (g) 0.336 n/a n/a n/a n/a 0.336 0.336
Histidine (g) 0.056 n/a n/a n/a n/a 0.056 0.056
Alanine (g) 0.112 n/a n/a n/a n/a 0.112 0.112
Aspartic acid (g) 0.224 n/a n/a n/a n/a 0.224 0.224
Glutamic acid (g) 0.336 n/a n/a n/a n/a 0.336 0.336
Glycine (g) 0.056 n/a n/a n/a n/a 0.056 0.056
Proline (g) 0.112 n/a n/a n/a n/a 0.112 0.112
Serine (g) 0.112 n/a n/a n/a n/a 0.112 0.112
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.066 n/a 0.0 n/a 0.178 0.178
Phytosterols (mg) 11.211 n/a n/a n/a n/a 11.211 11.211
Monounsaturated Fat (g) 0.224 0.022 n/a 0.0 n/a 0.246 0.246
Polyunsaturated (g) 0.28 0.131 n/a 0.0 n/a 0.412 0.412