Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon NAKANO All Natural Rice Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
239.76g 		basil
3.84g 		mint
7.01g 		lime juice
60.5g 		feta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 67.92 0.12 0.23 0.25 16.11 84.64 84.64
Total Fat (g) 113.57 0.02 0.05 0.04 24.13 137.82 137.82
Carbohydrates (g) 36.71 0.1 0.59 5.09 4.64 47.13 47.13
Ash (g) 9.45 0.06 0.14 0.19 5.9 15.73 15.73
Calories (kcal) 1335.463 0.883 3.085 15.125 299.376 1653.932 1653.932
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.29 n/a 0.29 0.29
Glucose (dextrose) (g) n/a 0.0 n/a 0.36 n/a 0.36 0.36
Fructose (g) n/a 0.0 n/a 0.37 n/a 0.37 0.37
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.11 3.54 6.0 54.93 62.62 139.19 139.19
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 1.02 4.64 5.67 5.67
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) n/a 0.1 0.5 0.2 0.0 0.8 0.8
Calcium (mg) 129.47 6.797 13.952 8.47 559.062 717.751 717.751
Iron (mg) 17.45 0.12 0.83 0.05 0.74 19.2 19.2
Magnesium (mg) 1234.764 2.458 4.417 4.84 21.546 1268.025 1268.025
Phosphorus (mg) 1810.188 2.15 4.207 8.47 382.158 2207.173 2207.173
Potassium (mg) 1553.645 11.328 32.11 70.785 70.308 1738.176 1738.176
Sodium (mg) 237.362 0.154 2.103 1.21 1265.544 1506.373 1506.373
Zinc (mg) 24.55 0.03 0.08 0.05 3.27 27.97 27.97
Copper (mg) 1.654 0.015 0.017 0.018 0.034 1.738 1.738
Manganese (mg) 3.86 0.044 0.079 0.012 0.034 4.029 4.029
Selenium (mcg) n/a 0.0 n/a 0.1 17.0 17.1 17.1
Vitamin A, IU (IU) 0.0 202.56 284.226 30.25 478.548 995.584 995.584
Retinol (mcg) 0.0 0.0 0.0 0.0 141.75 141.75 141.75
Vitamin A, RAE (mcg_RAE) 0.0 10.138 14.232 1.21 141.75 167.33 167.33
Beta Carotene (mcg) n/a 120.653 n/a 18.15 3.402 142.205 142.205
Vitamin E (mg) n/a 0.03 n/a 0.13 0.2 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 216.96 n/a 0.0 0.0 216.96 216.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.9 18.2 0.0 19.8 19.8
Thiamin (mg) 0.456 0.001 0.006 0.018 0.17 0.651 0.651
Riboflavin (mg) 0.36 0.003 0.013 0.012 0.953 1.34 1.34
Niacin (mg) 8.511 0.035 0.067 0.085 1.123 9.82 9.82
Pantothenic acid (mg) 0.839 0.008 0.018 0.073 1.1 2.037 2.037
Vitamin B-6 (mg) 0.216 0.006 0.011 0.024 0.476 0.734 0.734
Folate (mcg) 139.061 2.611 7.362 6.05 36.288 191.372 191.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.92 1.92 1.92
Choline (mg) n/a 0.4 n/a 3.1 17.5 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.935 0.002 0.004 0.0 0.227 1.167 1.167
Threonine (g) 2.661 0.004 0.01 0.0 0.726 3.401 3.401
Isoleucine (g) 3.213 0.004 0.01 0.0 0.907 4.134 4.134
Leucine (g) 5.155 0.007 0.018 0.012 1.588 6.779 6.779
Lysine (g) 2.134 0.004 0.01 0.012 1.383 3.543 3.543
Methionine (g) 1.99 0.002 0.004 0.0 0.42 2.415 2.415
Cystine (g) 1.055 0.001 0.003 0.0 0.091 1.15 1.15
Phenylalanine (g) 4.867 0.005 0.012 0.006 0.771 5.661 5.661
Tyrosine (g) 2.446 0.003 0.007 0.0 0.76 3.215 3.215
Valine (g) 3.74 0.005 0.011 0.006 1.213 4.976 4.976
Arginine (g) 11.748 0.005 0.011 0.012 0.533 12.308 12.308
Histidine (g) 1.87 0.002 0.005 0.0 0.454 2.331 2.331
Alanine (g) 3.572 0.005 0.012 0.012 0.726 4.327 4.327
Aspartic acid (g) 6.617 0.012 0.027 0.067 0.885 7.607 7.607
Glutamic acid (g) 13.666 0.011 0.025 0.042 2.744 16.489 16.489
Glycine (g) 3.98 0.005 0.011 0.006 0.113 4.115 4.115
Proline (g) 2.997 0.004 0.01 0.018 1.565 4.594 4.594
Serine (g) 3.62 0.004 0.009 0.024 1.327 4.984 4.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.926 100.926 100.926
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.449 0.002 0.013 0.006 16.953 40.423 40.423
Phytosterols (mg) n/a n/a 0.701 n/a n/a 0.701 0.701
Monounsaturated Fat (g) 17.766 0.003 0.002 0.006 5.239 23.017 23.017
Polyunsaturated (g) 67.349 0.015 0.027 0.012 0.669 68.072 68.072