Receta Watermelon Mint Refresher - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup strong brewed mint tea (cooled)
Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		watermelon juice
238.0g 		ice
500.0g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.0 1.45 2.9
Total Fat (g) 0.36 0.0 0.36 0.72
Carbohydrates (g) 17.97 0.0 17.97 35.94
Ash (g) n/a 0.5 0.5 1.0
Calories (kcal) 71.4 0.0 71.4 142.8
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 217.65 499.5 717.15 1434.3
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 14.76 0.0 14.76 29.52
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 1.0 2.0
Calcium (mg) 16.66 15.0 31.66 63.32
Iron (mg) 0.57 0.0 0.57 1.14
Magnesium (mg) 23.8 5.0 28.8 57.6
Phosphorus (mg) 26.18 0.0 26.18 52.36
Potassium (mg) 266.56 0.0 266.56 533.12
Sodium (mg) 2.38 20.0 22.38 44.76
Zinc (mg) 0.24 0.05 0.29 0.58
Copper (mg) 0.095 0.05 0.145 0.29
Manganese (mg) n/a 0.0 0.0 0.0
Selenium (mcg) 1.0 0.0 1.0 2.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 66.64 0.0 66.64 133.28
Beta Carotene (mcg) 721.14 0.0 721.14 1442.28
Vitamin E (mg) 0.12 0.0 0.12 0.24
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 10786.16 0.0 10786.16 21572.32
Lutein + zeaxanthin (mcg) 19.04 0.0 19.04 38.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 19.3 0.0 19.3 38.6
Thiamin (mg) 0.071 0.0 0.071 0.142
Riboflavin (mg) 0.048 0.0 0.048 0.096
Niacin (mg) 0.428 0.0 0.428 0.856
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.119 0.0 0.119 0.238
Folate (mcg) 7.14 0.0 7.14 14.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 9.8 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.048 0.096
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.095 0.0 0.095 0.19
Polyunsaturated (g) 0.119 0.0 0.119 0.238