Receta Watermelon-Pineapple Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	watermelon 312.0g	honey 42.0g	soda 120.0g	Total Per Serving	Total for Recipe
Protein (g)	1.9	0.13	0.12	2.15	2.15
Total Fat (g)	0.47	0.0	0.0	0.47	0.47
Carbohydrates (g)	23.56	34.61	0.0	58.16	58.16
Ash (g)	0.78	0.08	n/a	0.86	0.86
Calories (kcal)	93.6	127.68	0.0	221.28	221.28
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	3.78	0.37	n/a	4.15	4.15
Glucose (dextrose) (g)	4.93	15.02	n/a	19.94	19.94
Fructose (g)	10.48	17.19	n/a	27.68	27.68
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.19	0.6	n/a	0.79	0.79
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	285.32	7.18	119.76	412.27	412.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.34	34.49	0.0	53.83	53.83
Galactose (g)	0.0	1.3	n/a	1.3	1.3
Dietary Fiber (g)	1.2	0.1	0.0	1.3	1.3
Calcium (mg)	21.84	2.52	4.8	29.16	29.16
Iron (mg)	0.75	0.18	0.05	0.97	0.97
Magnesium (mg)	31.2	0.84	1.2	33.24	33.24
Phosphorus (mg)	34.32	1.68	0.0	36.0	36.0
Potassium (mg)	349.44	21.84	2.4	373.68	373.68
Sodium (mg)	3.12	1.68	7.2	12.0	12.0
Zinc (mg)	0.31	0.09	0.0	0.4	0.4
Copper (mg)	0.125	0.017	0.036	0.178	0.178
Manganese (mg)	0.125	0.034	n/a	0.158	0.158
Selenium (mcg)	1.2	0.3	0.0	1.6	1.6
Vitamin A, IU (IU)	1775.28	0.0	n/a	1775.28	1775.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	87.36	0.0	0.0	87.36	87.36
Beta Carotene (mcg)	945.36	0.0	0.0	945.36	945.36
Vitamin E (mg)	0.16	0.0	0.0	0.16	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	14139.84	0.0	0.0	14139.84	14139.84
Lutein + zeaxanthin (mcg)	24.96	0.0	0.0	24.96	24.96
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	25.3	0.2	0.0	25.5	25.5
Thiamin (mg)	0.094	0.0	0.0	0.094	0.094
Riboflavin (mg)	0.062	0.017	0.0	0.079	0.079
Niacin (mg)	0.562	0.05	0.0	0.612	0.612
Pantothenic acid (mg)	0.686	0.029	n/a	0.716	0.716
Vitamin B-6 (mg)	0.156	0.008	0.0	0.164	0.164
Folate (mcg)	9.36	0.84	0.0	10.2	10.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.8	0.9	0.0	13.7	13.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.0	n/a	0.031	0.031
Threonine (g)	0.094	0.0	n/a	0.094	0.094
Isoleucine (g)	0.062	0.004	n/a	0.067	0.067
Leucine (g)	0.062	0.004	n/a	0.067	0.067
Lysine (g)	0.187	0.004	n/a	0.191	0.191
Methionine (g)	0.031	0.0	n/a	0.031	0.031
Cystine (g)	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.062	0.004	n/a	0.067	0.067
Tyrosine (g)	0.031	0.004	n/a	0.035	0.035
Valine (g)	0.062	0.004	n/a	0.067	0.067
Arginine (g)	0.187	0.004	n/a	0.191	0.191
Histidine (g)	0.031	0.0	n/a	0.031	0.031
Alanine (g)	0.062	0.004	n/a	0.067	0.067
Aspartic acid (g)	0.125	0.013	n/a	0.137	0.137
Glutamic acid (g)	0.187	0.008	n/a	0.196	0.196
Glycine (g)	0.031	0.004	n/a	0.035	0.035
Proline (g)	0.062	0.038	n/a	0.1	0.1
Serine (g)	0.062	0.004	n/a	0.067	0.067
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.062	0.0	0.0	0.062	0.062
Phytosterols (mg)	6.24	n/a	n/a	6.24	6.24
Monounsaturated Fat (g)	0.125	0.0	0.0	0.125	0.125
Polyunsaturated (g)	0.156	0.0	0.0	0.156	0.156