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Receta Watermelon Plum Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
80.08g 		plums
62.04g 		lemon juice
5.08g 		salt
3.0g 		sugar
4.2g 		mint
0.0g 		almonds
0.79g 		tea
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.43 0.02 0.0 0.0 n/a 0.17 0.0 1.11 1.11
Total Fat (g) 0.12 0.17 0.0 0.0 0.0 n/a 0.39 0.0 0.69 0.69
Carbohydrates (g) 6.05 7.08 0.44 0.0 4.2 n/a 0.17 0.71 18.65 18.65
Ash (g) 0.2 0.23 0.01 2.99 0.0 n/a 0.02 0.0 3.46 3.46
Calories (kcal) 24.024 28.538 1.27 0.0 16.254 n/a 4.554 2.37 77.01 77.01
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) 0.97 0.97 n/a n/a n/a n/a 0.03 n/a 1.97 1.97
Glucose (dextrose) (g) 1.27 3.15 n/a n/a n/a n/a 0.0 n/a 4.41 4.41
Fructose (g) 2.69 1.9 n/a n/a n/a n/a 0.0 n/a 4.6 4.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.05 0.05 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 73.23 54.12 4.61 0.01 0.0 n/a 0.04 236.29 368.29 368.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.4 47.4 47.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.74 4.74 4.74
Sugars (g) 4.96 6.15 0.12 0.0 4.2 n/a 0.03 0.0 15.47 15.47
Galactose (g) 0.0 0.09 n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Dietary Fiber (g) 0.3 0.9 0.0 0.0 0.0 n/a 0.1 0.0 1.3 1.3
Calcium (mg) 5.606 3.722 0.356 0.72 0.042 n/a 2.091 0.0 12.536 12.536
Iron (mg) 0.19 0.11 0.0 0.01 0.0 n/a 0.03 0.05 0.39 0.39
Magnesium (mg) 8.008 4.343 0.305 0.03 0.0 n/a 2.123 7.11 21.918 21.918
Phosphorus (mg) 8.809 9.926 0.305 0.0 0.0 n/a 3.833 2.37 25.243 25.243
Potassium (mg) 89.69 97.403 6.299 0.24 0.084 n/a 5.584 87.69 286.989 286.989
Sodium (mg) 0.801 0.0 0.051 1162.74 0.0 n/a 0.008 7.11 1170.71 1170.71
Zinc (mg) 0.08 0.06 0.0 0.0 0.0 n/a 0.02 0.05 0.22 0.22
Copper (mg) 0.032 0.037 0.002 0.001 0.0 n/a 0.008 0.024 0.103 0.103
Manganese (mg) 0.032 0.031 0.001 0.003 0.0 n/a 0.018 0.521 0.606 0.606
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 455.655 214.038 1.016 0.0 0.0 n/a 0.008 0.0 670.717 670.717
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.422 10.547 0.051 0.0 0.0 n/a 0.0 0.0 33.02 33.02
Beta Carotene (mcg) 242.642 117.876 0.152 0.0 0.0 n/a 0.008 0.0 360.679 360.679
Vitamin E (mg) 0.04 0.16 0.01 0.0 0.0 n/a 0.21 0.0 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3629.226 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3629.226 3629.226
Lutein + zeaxanthin (mcg) 6.406 45.289 0.457 0.0 0.0 n/a 0.008 0.0 52.161 52.161
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a n/a n/a 0.01 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.5 5.9 2.3 0.0 0.0 n/a 0.0 0.0 14.7 14.7
Thiamin (mg) 0.024 0.019 0.002 0.0 0.0 n/a 0.002 0.0 0.046 0.046
Riboflavin (mg) 0.016 0.019 0.001 0.0 0.001 n/a 0.008 0.024 0.068 0.068
Niacin (mg) 0.144 0.261 0.005 0.0 0.0 n/a 0.027 0.0 0.437 0.437
Pantothenic acid (mg) 0.176 0.087 0.005 0.0 0.0 n/a 0.004 0.024 0.296 0.296
Vitamin B-6 (mg) 0.04 0.019 0.003 0.0 0.0 n/a 0.001 0.0 0.062 0.062
Folate (mcg) 2.402 3.102 0.66 0.0 0.0 n/a 0.396 11.85 18.411 18.411
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.3 1.2 0.3 0.0 0.0 n/a 0.4 0.9 6.1 6.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.006 n/a 0.0 n/a n/a 0.002 0.0 0.016 0.016
Threonine (g) 0.024 0.006 n/a 0.0 n/a n/a 0.005 0.0 0.035 0.035
Isoleucine (g) 0.016 0.006 n/a 0.0 n/a n/a 0.006 0.0 0.028 0.028
Leucine (g) 0.016 0.012 n/a 0.0 n/a n/a 0.012 0.0 0.04 0.04
Lysine (g) 0.048 0.012 n/a 0.0 n/a n/a 0.005 0.0 0.065 0.065
Methionine (g) 0.008 0.006 n/a 0.0 n/a n/a 0.001 0.0 0.015 0.015
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.0 0.002 0.002
Phenylalanine (g) 0.016 0.006 n/a 0.0 n/a n/a 0.009 0.0 0.031 0.031
Tyrosine (g) 0.008 0.006 n/a 0.0 n/a n/a 0.004 0.0 0.018 0.018
Valine (g) 0.016 0.012 n/a 0.0 n/a n/a 0.006 0.0 0.035 0.035
Arginine (g) 0.048 0.006 n/a 0.0 n/a n/a 0.019 0.0 0.074 0.074
Histidine (g) 0.008 0.006 n/a 0.0 n/a n/a 0.004 0.0 0.019 0.019
Alanine (g) 0.016 0.019 n/a 0.0 n/a n/a 0.008 0.0 0.043 0.043
Aspartic acid (g) 0.032 0.217 n/a 0.0 n/a n/a 0.023 0.0 0.272 0.272
Glutamic acid (g) 0.048 0.025 n/a 0.0 n/a n/a 0.054 0.0 0.127 0.127
Glycine (g) 0.008 0.006 n/a 0.0 n/a n/a 0.012 0.0 0.026 0.026
Proline (g) 0.016 0.019 n/a 0.0 n/a n/a 0.008 0.0 0.043 0.043
Serine (g) 0.016 0.012 n/a 0.0 n/a n/a 0.008 0.0 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.016 0.012 0.0 0.0 0.0 n/a 0.03 0.0 0.058 0.058
Phytosterols (mg) 1.602 4.343 n/a 0.0 n/a n/a n/a n/a 5.944 5.944
Monounsaturated Fat (g) 0.032 0.081 0.0 0.0 0.0 n/a 0.245 0.0 0.357 0.357
Polyunsaturated (g) 0.04 0.025 0.0 0.0 0.0 n/a 0.096 0.0 0.16 0.16