Receta Watermelon Popsicle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Rose water /essence – ½ tsp (Optional)

Popsicle Mould

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	watermelon 391.56g	sugar 0.47g	Total Per Serving	Total for Recipe
Protein (g)	2.39	0.0	2.39	14.34
Total Fat (g)	0.59	0.0	0.59	3.54
Carbohydrates (g)	29.56	0.47	30.03	180.18
Ash (g)	0.98	0.0	0.98	5.88
Calories (kcal)	117.468	1.806	119.274	715.644
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	4.74	n/a	4.74	28.44
Glucose (dextrose) (g)	6.19	n/a	6.19	37.14
Fructose (g)	13.16	n/a	13.16	78.96
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.23	n/a	0.23	1.38
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	358.08	0.0	358.08	2148.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	24.28	0.47	24.74	148.44
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	1.6	9.6
Calcium (mg)	27.409	0.005	27.414	164.484
Iron (mg)	0.94	0.0	0.94	5.64
Magnesium (mg)	39.156	0.0	39.156	234.936
Phosphorus (mg)	43.072	0.0	43.072	258.432
Potassium (mg)	438.547	0.009	438.557	2631.342
Sodium (mg)	3.916	0.0	3.916	23.496
Zinc (mg)	0.39	0.0	0.39	2.34
Copper (mg)	0.157	0.0	0.157	0.942
Manganese (mg)	0.157	0.0	0.157	0.942
Selenium (mcg)	1.6	0.0	1.6	9.6
Vitamin A, IU (IU)	2227.976	0.0	2227.976	13367.856
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	109.637	0.0	109.637	657.822
Beta Carotene (mcg)	1186.427	0.0	1186.427	7118.562
Vitamin E (mg)	0.2	0.0	0.2	1.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	17745.499	0.0	17745.499	106472.994
Lutein + zeaxanthin (mcg)	31.325	0.0	31.325	187.95
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	31.7	0.0	31.7	190.2
Thiamin (mg)	0.117	0.0	0.117	0.702
Riboflavin (mg)	0.078	0.0	0.078	0.468
Niacin (mg)	0.705	0.0	0.705	4.23
Pantothenic acid (mg)	0.861	0.0	0.861	5.166
Vitamin B-6 (mg)	0.196	0.0	0.196	1.176
Folate (mcg)	11.747	0.0	11.747	70.482
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	16.1	0.0	16.1	96.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	n/a	0.039	0.234
Threonine (g)	0.117	n/a	0.117	0.702
Isoleucine (g)	0.078	n/a	0.078	0.468
Leucine (g)	0.078	n/a	0.078	0.468
Lysine (g)	0.235	n/a	0.235	1.41
Methionine (g)	0.039	n/a	0.039	0.234
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.078	n/a	0.078	0.468
Tyrosine (g)	0.039	n/a	0.039	0.234
Valine (g)	0.078	n/a	0.078	0.468
Arginine (g)	0.235	n/a	0.235	1.41
Histidine (g)	0.039	n/a	0.039	0.234
Alanine (g)	0.078	n/a	0.078	0.468
Aspartic acid (g)	0.157	n/a	0.157	0.942
Glutamic acid (g)	0.235	n/a	0.235	1.41
Glycine (g)	0.039	n/a	0.039	0.234
Proline (g)	0.078	n/a	0.078	0.468
Serine (g)	0.078	n/a	0.078	0.468
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.078	0.0	0.078	0.468
Phytosterols (mg)	7.831	n/a	7.831	46.986
Monounsaturated Fat (g)	0.157	0.0	0.157	0.942
Polyunsaturated (g)	0.196	0.0	0.196	1.176