Receta Watermelon Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 1 cup
Tamarind Extract – little
Amla (Nellikai) Juice – 8 tsp
Turmeric Powder – little
Rasam Powder – little
Salt as per taste
Pepper Powder – little
Coriander Leaves – little
Curry Leaves – little
For Tempering:
Mustard Seeds – little
Cumin Seeds – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon juice
476.0g 		turmeric
0.0g 		salt
0.0g 		pepper
0.0g 		coriander
0.0g 		curry
0.0g 		ghee
4.27g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.9 n/a n/a n/a n/a n/a 0.01 n/a n/a 2.92 2.92
Total Fat (g) 0.71 n/a n/a n/a n/a n/a 4.25 n/a n/a 4.96 4.96
Carbohydrates (g) 35.94 n/a n/a n/a n/a n/a 0.0 n/a n/a 35.94 35.94
Ash (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) 142.8 n/a n/a n/a n/a n/a 37.405 n/a n/a 180.205 180.205
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 435.3 n/a n/a n/a n/a n/a 0.01 n/a n/a 435.31 435.31
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 29.51 n/a n/a n/a n/a n/a 0.0 n/a n/a 29.51 29.51
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 1.9
Calcium (mg) 33.32 n/a n/a n/a n/a n/a 0.171 n/a n/a 33.491 33.491
Iron (mg) 1.14 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.14 1.14
Magnesium (mg) 47.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 47.6 47.6
Phosphorus (mg) 52.36 n/a n/a n/a n/a n/a 0.128 n/a n/a 52.488 52.488
Potassium (mg) 533.12 n/a n/a n/a n/a n/a 0.214 n/a n/a 533.334 533.334
Sodium (mg) 4.76 n/a n/a n/a n/a n/a 0.085 n/a n/a 4.845 4.845
Zinc (mg) 0.48 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.48 0.48
Copper (mg) 0.19 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.19
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 1.9
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 35.185 n/a n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 133.28 n/a n/a n/a n/a n/a 35.868 n/a n/a 169.148 169.148
Beta Carotene (mcg) 1442.28 n/a n/a n/a n/a n/a 8.241 n/a n/a 1450.521 1450.521
Vitamin E (mg) 0.24 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 21572.32 n/a n/a n/a n/a n/a 0.0 n/a n/a 21572.32 21572.32
Lutein + zeaxanthin (mcg) 38.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 38.08 38.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 38.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 38.6 38.6
Thiamin (mg) 0.143 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.143 0.143
Riboflavin (mg) 0.095 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.096 0.096
Niacin (mg) 0.857 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.857 0.857
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.238 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.238 0.238
Folate (mcg) 14.28 n/a n/a n/a n/a n/a 0.0 n/a n/a 14.28 14.28
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.5 n/a n/a n/a n/a n/a 1.0 n/a n/a 20.5 20.5
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 10.931 n/a n/a 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 n/a n/a n/a n/a n/a 2.644 n/a n/a 2.739 2.739
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.19 n/a n/a n/a n/a n/a 1.227 n/a n/a 1.417 1.417
Polyunsaturated (g) 0.238 n/a n/a n/a n/a n/a 0.158 n/a n/a 0.396 0.396