Receta Watermelon Refresher - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		juice
63.25g 		water
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.23 0.23
Total Fat (g) 0.08 0.0 0.08 0.08
Carbohydrates (g) 9.34 0.0 9.34 9.34
Ash (g) n/a 0.23 0.23 0.23
Calories (kcal) 37.95 0.0 37.95 37.95
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 53.45 226.57 280.03 280.03
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 8.98 0.0 8.98 8.98
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1
Calcium (mg) 6.958 6.804 13.762 13.762
Iron (mg) 0.16 0.0 0.16 0.16
Magnesium (mg) 6.325 2.268 8.593 8.593
Phosphorus (mg) 8.855 0.0 8.855 8.855
Potassium (mg) 65.78 0.0 65.78 65.78
Sodium (mg) 3.163 9.072 12.235 12.235
Zinc (mg) 0.04 0.02 0.07 0.07
Copper (mg) 0.013 0.023 0.035 0.035
Manganese (mg) n/a 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.163 0.0 3.163 3.163
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.053 0.0 36.053 36.053
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 0.0 15.8 15.8
Thiamin (mg) 0.013 0.0 0.013 0.013
Riboflavin (mg) 0.013 0.0 0.013 0.013
Niacin (mg) 0.082 0.0 0.082 0.082
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.019 0.0 0.019 0.019
Folate (mcg) 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.0 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.019 0.019
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.013 0.0 0.013 0.013