Receta Watermelon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Summer’s Night (Quick Meals Planner)
0.33
cup
7
1
0.5
medium
0.25
oil, olive
2
Tb
tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		summer
0.0g 		pine nuts
0.13g 		watermelon
2349.36g 		feta
38.0g 		cheese
28.0g 		onion
278.04g 		arugula
1.2g 		cilantro
1.89g 		olive
13.5g 		oil
0.0g 		lemon
30.74g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 14.33 5.4 6.97 2.22 0.03 0.04 0.0 n/a 0.34 0.84 30.19 30.19
Total Fat (g) n/a 0.09 3.52 8.09 9.28 0.22 0.01 0.01 13.5 n/a 0.09 0.17 34.98 34.98
Carbohydrates (g) n/a 0.02 177.38 1.55 0.36 20.99 0.04 0.07 0.0 n/a 2.86 4.53 207.8 207.8
Ash (g) n/a 0.0 5.87 1.98 1.1 0.95 0.02 0.03 n/a n/a 0.09 0.42 10.45 10.45
Calories (kcal) n/a 0.881 704.808 100.32 112.84 88.973 0.3 0.434 119.34 n/a 8.915 19.516 1156.326 1156.326
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 28.43 n/a 0.07 2.0 n/a n/a n/a n/a n/a 0.11 30.61 30.61
Glucose (dextrose) (g) n/a 0.0 37.12 n/a n/a 6.28 n/a n/a n/a n/a n/a 1.13 44.54 44.54
Fructose (g) n/a 0.0 78.94 n/a n/a 5.62 n/a n/a n/a n/a n/a 1.09 85.65 85.65
Lactose (g) n/a 0.0 0.0 n/a 0.06 0.06 n/a n/a n/a n/a n/a 0.0 0.12 0.12
Maltose (g) n/a 0.0 1.41 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.0 1.45 1.45
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 2148.49 20.98 10.29 253.68 1.1 1.74 0.0 n/a 27.35 91.62 2555.26 2555.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 145.66 1.55 0.15 13.96 0.02 0.02 0.0 n/a 0.77 2.34 164.47 164.47
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 9.4 0.0 0.0 2.5 0.0 0.1 0.0 n/a 0.9 1.7 14.5 14.5
Calcium (mg) n/a 0.021 164.455 187.34 201.88 55.608 1.92 1.264 0.135 n/a 7.992 9.758 630.374 630.374
Iron (mg) n/a 0.01 5.64 0.25 0.19 0.72 0.02 0.03 0.08 n/a 0.18 0.33 7.45 7.45
Magnesium (mg) n/a 0.329 234.936 7.22 7.84 25.024 0.564 0.491 0.0 n/a 2.459 9.758 288.62 288.62
Phosphorus (mg) n/a 0.753 258.43 128.06 143.36 75.071 0.624 0.906 0.0 n/a 4.918 19.516 631.637 631.637
Potassium (mg) n/a 0.781 2631.283 23.56 27.44 330.868 4.428 9.831 0.135 n/a 42.421 170.765 3241.513 3241.513
Sodium (mg) n/a 0.003 23.494 424.08 173.88 22.243 0.324 0.868 0.27 n/a 0.615 2.927 648.704 648.704
Zinc (mg) n/a 0.01 2.35 1.09 0.87 0.36 0.01 0.01 0.0 n/a 0.02 0.13 4.84 4.84
Copper (mg) n/a 0.002 0.94 0.011 0.008 0.167 0.001 0.004 0.0 n/a 0.012 0.068 1.214 1.214
Manganese (mg) n/a 0.012 0.94 0.011 0.003 0.222 0.004 0.008 n/a n/a 0.009 0.117 1.326 1.326
Selenium (mcg) n/a 0.0 9.4 5.7 3.9 1.4 0.0 0.0 0.0 n/a 0.1 0.0 20.5 20.5
Vitamin A, IU (IU) n/a 0.038 13367.858 160.36 280.56 2.78 28.476 127.335 n/a n/a 6.763 361.046 14335.216 14335.216
Retinol (mcg) n/a 0.0 0.0 47.5 72.24 n/a 0.0 0.0 0.0 n/a 0.0 0.0 119.74 119.74
Vitamin A, RAE (mcg_RAE) n/a 0.001 657.821 47.5 74.2 0.0 1.428 6.359 0.0 n/a 0.307 17.564 805.181 805.181
Beta Carotene (mcg) n/a 0.022 7118.561 1.14 23.8 2.78 17.088 74.159 0.0 n/a 0.922 202.966 7441.439 7441.439
Vitamin E (mg) n/a 0.01 1.17 0.07 0.08 0.06 0.01 0.05 1.94 n/a 0.05 0.36 3.79 3.79
Vitamin D (IU) n/a n/a n/a n/a 3.36 n/a n/a n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 106472.995 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 106472.995 106472.995
Lutein + zeaxanthin (mcg) n/a 0.012 187.949 0.0 0.0 16.682 42.66 16.323 0.0 n/a 3.381 332.748 599.755 599.755
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 190.3 0.0 0.0 13.3 0.2 0.5 0.0 n/a 16.3 78.5 299.1 299.1
Thiamin (mg) n/a 0.0 0.705 0.057 0.008 0.111 0.0 0.001 0.0 n/a 0.012 0.059 0.955 0.955
Riboflavin (mg) n/a 0.0 0.47 0.319 0.106 0.056 0.001 0.003 0.0 n/a 0.006 0.029 0.991 0.991
Niacin (mg) n/a 0.006 4.229 0.376 0.022 0.361 0.004 0.021 0.0 n/a 0.031 0.468 5.518 5.518
Pantothenic acid (mg) n/a 0.0 5.169 0.369 0.115 0.278 0.005 0.011 n/a n/a 0.058 0.098 6.102 6.102
Vitamin B-6 (mg) n/a 0.0 1.175 0.16 0.02 0.361 0.001 0.003 0.0 n/a 0.025 0.215 1.958 1.958
Folate (mcg) n/a 0.045 70.481 12.16 5.04 63.949 1.164 1.17 0.0 n/a 3.381 9.758 167.148 167.148
Vitamin B-12 (mcg) n/a 0.0 0.0 0.64 0.23 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.87 0.87
Choline (mg) n/a 0.1 96.3 5.9 4.6 15.3 0.2 0.2 0.0 n/a 1.6 5.4 129.6 129.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.235 0.076 0.09 0.028 n/a n/a n/a n/a n/a 0.01 0.438 0.438
Threonine (g) n/a 0.0 0.705 0.243 0.249 0.056 n/a n/a n/a n/a n/a 0.039 1.292 1.292
Isoleucine (g) n/a 0.001 0.47 0.304 0.434 0.028 n/a n/a n/a n/a n/a 0.02 1.256 1.256
Leucine (g) n/a 0.001 0.47 0.532 0.669 0.083 n/a n/a n/a n/a n/a 0.039 1.795 1.795
Lysine (g) n/a 0.001 1.41 0.464 0.58 0.083 n/a n/a n/a n/a n/a 0.039 2.576 2.576
Methionine (g) n/a 0.0 0.235 0.141 0.182 0.028 n/a n/a n/a n/a n/a 0.01 0.595 0.595
Cystine (g) n/a 0.0 0.0 0.03 0.036 0.028 n/a n/a n/a n/a n/a 0.01 0.105 0.105
Phenylalanine (g) n/a 0.001 0.47 0.258 0.367 0.056 n/a n/a n/a n/a n/a 0.088 1.239 1.239
Tyrosine (g) n/a 0.001 0.235 0.255 0.336 0.028 n/a n/a n/a n/a n/a 0.01 0.864 0.864
Valine (g) n/a 0.001 0.47 0.407 0.465 0.056 n/a n/a n/a n/a n/a 0.039 1.437 1.437
Arginine (g) n/a 0.003 1.41 0.179 0.263 0.306 n/a n/a n/a n/a n/a 0.029 2.19 2.19
Histidine (g) n/a 0.0 0.235 0.152 0.244 0.028 n/a n/a n/a n/a n/a 0.01 0.669 0.669
Alanine (g) n/a 0.001 0.47 0.243 0.196 0.056 n/a n/a n/a n/a n/a 0.039 1.005 1.005
Aspartic acid (g) n/a 0.002 0.94 0.296 0.448 0.195 n/a n/a n/a n/a n/a 0.205 2.085 2.085
Glutamic acid (g) n/a 0.004 1.41 0.92 1.705 0.5 n/a n/a n/a n/a n/a 0.185 4.724 4.724
Glycine (g) n/a 0.001 0.235 0.038 0.12 0.056 n/a n/a n/a n/a n/a 0.029 0.479 0.479
Proline (g) n/a 0.001 0.47 0.524 0.787 0.056 n/a n/a n/a n/a n/a 0.02 1.857 1.857
Serine (g) n/a 0.001 0.47 0.445 0.409 0.056 n/a n/a n/a n/a n/a 0.049 1.429 1.429
Cholesterol (mg) n/a 0.0 0.0 33.82 29.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.22 63.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.47 5.681 5.905 n/a 0.001 0.0 1.864 n/a 0.012 0.059 13.999 13.999
Phytosterols (mg) n/a 0.185 46.987 n/a n/a n/a n/a 0.094 n/a n/a n/a 8.782 56.048 56.048
Monounsaturated Fat (g) n/a 0.025 0.94 1.756 2.629 n/a 0.001 0.005 9.85 n/a 0.003 0.01 15.217 15.217
Polyunsaturated (g) n/a 0.045 1.175 0.224 0.263 n/a 0.004 0.001 1.42 n/a 0.028 0.059 3.218 3.218