Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a drizzle of olive oil
a drizzle of balsamic
fresh ground pepper
Cook pancetta until crisp but be careful not to burn. Drain on paper towels.
Arrange watermelon on a chilled plate. Top with pancetta, bleu cheese and basil. (Basil can be torn or you can chiffonade it. )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pancetta
226.8g 		watermelon
120.12g 		bleu cheese
4.22g 		basil
1.92g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 46.81 0.73 0.9 0.06 n/a 48.51 48.51
Total Fat (g) 15.81 0.18 1.21 0.01 n/a 17.21 17.21
Carbohydrates (g) 3.81 9.07 0.1 0.05 n/a 13.03 13.03
Ash (g) 8.6 0.3 0.22 0.03 n/a 9.14 9.14
Calories (kcal) 356.076 36.036 14.897 0.442 n/a 407.45 407.45
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.45 n/a 0.0 n/a 1.45 1.45
Glucose (dextrose) (g) n/a 1.9 n/a 0.0 n/a 1.9 1.9
Fructose (g) n/a 4.04 n/a 0.0 n/a 4.04 4.04
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.07 n/a 0.0 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 151.8 109.85 1.79 1.77 n/a 265.2 265.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 7.45 0.02 0.01 n/a 7.47 7.47
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.5 0.0 0.0 n/a 0.5 0.5
Calcium (mg) 18.144 8.408 22.282 3.398 n/a 52.232 52.232
Iron (mg) 1.54 0.29 0.01 0.06 n/a 1.9 1.9
Magnesium (mg) 38.556 12.012 0.971 1.229 n/a 52.767 52.767
Phosphorus (mg) 551.124 13.213 16.331 1.075 n/a 581.744 581.744
Potassium (mg) 780.192 134.534 10.803 5.664 n/a 931.194 931.194
Sodium (mg) 3195.612 1.201 58.869 0.077 n/a 3255.759 3255.759
Zinc (mg) 3.15 0.12 0.11 0.02 n/a 3.4 3.4
Copper (mg) 0.113 0.048 0.002 0.007 n/a 0.171 0.171
Manganese (mg) 0.045 0.048 0.0 0.022 n/a 0.116 0.116
Selenium (mcg) 56.7 0.5 0.6 0.0 n/a 57.8 57.8
Vitamin A, IU (IU) 0.0 683.483 32.199 101.28 n/a 816.961 816.961
Retinol (mcg) 0.0 0.0 8.102 0.0 n/a 8.102 8.102
Vitamin A, RAE (mcg_RAE) 0.0 33.634 8.356 5.069 n/a 47.058 47.058
Beta Carotene (mcg) 0.0 363.964 3.123 60.326 n/a 427.413 427.413
Vitamin E (mg) 0.48 0.06 0.01 0.02 n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5443.838 0.0 0.0 n/a 5443.838 5443.838
Lutein + zeaxanthin (mcg) 0.0 9.61 0.0 108.48 n/a 118.09 118.09
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.7 0.0 0.3 n/a 10.1 10.1
Thiamin (mg) 1.701 0.036 0.001 0.001 n/a 1.739 1.739
Riboflavin (mg) 0.386 0.024 0.016 0.002 n/a 0.427 0.427
Niacin (mg) 14.13 0.216 0.043 0.017 n/a 14.406 14.406
Pantothenic acid (mg) 1.179 0.264 0.073 0.004 n/a 1.521 1.521
Vitamin B-6 (mg) 0.885 0.06 0.007 0.003 n/a 0.955 0.955
Folate (mcg) 9.072 3.604 1.519 1.306 n/a 15.5 15.5
Vitamin B-12 (mcg) 1.52 0.0 0.05 0.0 n/a 1.57 1.57
Choline (mg) 155.6 4.9 0.6 0.2 n/a 161.4 161.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.476 0.012 0.013 0.001 n/a 0.502 0.502
Threonine (g) 1.882 0.036 0.033 0.002 n/a 1.954 1.954
Isoleucine (g) 1.769 0.024 0.047 0.002 n/a 1.842 1.842
Leucine (g) 3.289 0.024 0.081 0.004 n/a 3.397 3.397
Lysine (g) 3.697 0.072 0.078 0.002 n/a 3.849 3.849
Methionine (g) 1.27 0.012 0.024 0.001 n/a 1.307 1.307
Cystine (g) 0.59 0.0 0.005 0.001 n/a 0.595 0.595
Phenylalanine (g) 1.52 0.024 0.046 0.002 n/a 1.592 1.592
Tyrosine (g) 1.406 0.012 0.055 0.002 n/a 1.475 1.475
Valine (g) 1.86 0.024 0.066 0.002 n/a 1.952 1.952
Arginine (g) 2.563 0.072 0.03 0.002 n/a 2.667 2.667
Histidine (g) 1.701 0.012 0.032 0.001 n/a 1.746 1.746
Alanine (g) 2.381 0.024 0.027 0.002 n/a 2.435 2.435
Aspartic acid (g) 3.901 0.048 0.061 0.006 n/a 4.016 4.016
Glutamic acid (g) 6.486 0.072 0.219 0.005 n/a 6.783 6.783
Glycine (g) 2.019 0.012 0.017 0.002 n/a 2.05 2.05
Proline (g) 1.746 0.024 0.089 0.002 n/a 1.861 1.861
Serine (g) 1.769 0.024 0.047 0.002 n/a 1.842 1.842
Cholesterol (mg) 113.4 0.0 3.165 0.0 n/a 116.565 116.565
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.035 0.024 0.788 0.001 n/a 5.848 5.848
Phytosterols (mg) 0.0 2.402 n/a n/a n/a 2.402 2.402
Monounsaturated Fat (g) 7.144 0.048 0.328 0.002 n/a 7.522 7.522
Polyunsaturated (g) 1.429 0.06 0.034 0.007 n/a 1.53 1.53